The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life

Welcome to 'The Happier You,' where happiness isn't a destination—it's a journey. Hosted by Bona Normandeau, this podcast is your personal guide to discovering genuine joy and fulfillment. Each episode is a testament to embracing authenticity and prioritizing your own happiness above all else. Join Bona as she shares inspirational insights and practical wisdom to help you break free from societal expectations and chart your own course towards happiness. Through uplifting conversations and practical guidance, Bona inspires you to break free from the chains of expectation and chart your own course towards fulfillment. This isn't just a podcast—it's your roadmap to unlocking the boundless happiness you deserve. Tune in, lean into the journey, and let's write your story of happiness together." Need answers? Here are some questions we'll explore: How can I cultivate lasting joy and gratitude in my life? What steps can I take to prioritize my own well-being, resilience, and self-care? H

The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life is a education podcast hosted by Bona Normandeau, with 130 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Bona Normandeau hosts The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life, a education show with 130 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #15

  The Easy Plus One Method: A Nutrition Coach's Simple Approach to Lasting Health EP#129

  Jul 10, 202530 minS5

  <h1>The Easy Plus One Method: A Nutrition Coach's Simple Approach to Lasting Health</h1><p><b>Guest:</b> Staci Lynch, Certified Functional Nutrition Coach</p><p><b><br/>Episode Summary</b></p><p>Have you ever experienced "food fear"? That anxiety around social eating, not knowing what's safe for your body, or feeling like a high-maintenance guest everywhere you go?</p><p>In this powerful episode, Bona sits down with functional nutrition coach Staci Lynch, who shares her incredible journey from childhood food obsession and 250+ pounds in high school to helping others heal their relationship with food from the...

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  Episode #14

  Understanding Metabolic Health with RN Sharleen Lucas EP#128

  Jun 11, 202534 minS5

  <p>You know that feeling when you're "doing everything right" but still feel exhausted by 3 PM? Or when your doctor says your labs look "normal" but you definitely don't feel normal?</p><p>This week, I'm chatting with Sharleen Lucas—an RN who left traditional hospital nursing because she was tired of seeing people suffer without real solutions. Sharleen breaks down metabolic health in a way that actually makes sense (and doesn't make you feel like you need a medical degree to understand it).</p><p><b><br/>What We Cover</b></p><b>Why 93% of us feel crappy</b> (bu...

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  Episode #13

  Thriving Through the Empty Nest Transition with Coach Diana McIntosh EP#127

  May 28, 202523 minS5

  <p>In today's episode I'm talking to empty nest coach Diana McIntosh about navigating the emotional and identity shifts that come with children leaving home. Diana shares her personal journey as a single mom, her “3C Framework” for rediscovering passion and purpose, and practical tools—like her “Magic Morning Reset”—to help women move from surviving to thriving.</p><p><b>Key Takeaways:</b></p>The emotional complexity of sending kids off to universityHow to avoid placing your sadness on your childrenThe power of curiosity in rediscovering yourselfDiana’s 3C Framework: Curiosity, Courage, and ConfidenceThe importance of small wins and self-celebrati...

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  Episode #12

  Happiness by Design: Chris Ayotte on Building a Life Around What Matters Most EP#126

  May 7, 202528 minS5

  <p>In this inspiring episode, I sit down with <b>Chris Ayotte</b>, former Army officer and host of The Northern Sentinels podcast, to explore what it means to live a life shaped by <b>intentionality, priorities, and personal fulfillment</b>.</p><p>After years of military service and multiple deployments, Chris made a life-changing decision: to step away from the Army and spend his daughter’s final two years of high school fully present at home. What followed was a transformative six-month journey of reflection, recalibration, and the creation of a new mission—this time, in civilian life.</p><p>We...

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  Episode #11

  The Power of Creative Expression: Healing & Transformation with Sam Horton EP#125

  Feb 24, 202525 minS5

  <p><b>The Power of Creative Expression: Healing & Transformation with Sam Horton</b></p><p>Have you ever felt stuck in your emotions or struggled to find a way to express yourself? In this episode of The Happier You, we explore the transformative power of creative expression with special guest <b>Sam Horton</b>. Sam shares her journey of using creativity as a tool for healing and personal growth, showing us how tapping into our artistic side—whether through writing, painting, music, or movement—can be a powerful way to process emotions and cultivate happiness.</p><p>We discuss:<br/>✨ How cr...

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