🎧 Welcome to The Happiness Practices — your weekly dose of joy, resilience, and intentional living. 🎧In a world where burnout is the norm, stress is worn like a badge of honor, and joy feels like a luxury—we’re here to remind you of one powerful truth: Happiness is an inside job.Hosted by internationally recognized happiness expert, speaker, and author Phil Gerbyshak, The Happiness Practices podcast delivers practical, proven, and powerful strategies to help busy business owners, corporate professionals, and growth-minded individuals reclaim their happiness, build resilience, and lead more fulfilling lives—starting right now.Every episode is a deep breath and a reset button. Whether you're hustling through back-to-back meetings, managing a team, running your own business, or just trying to keep it together—this show is your weekly permission slip to slow down, reflect, and take charge of your emotional well-being.🌟 What You’ll Get Every Week:Bite-sized, actionable Happiness Practi
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What is The Happiness Practices with Phil Gerbyshak?
The Happiness Practices with Phil Gerbyshak is a health podcast hosted by Phil Gerbyshak (he/him), with 453 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Phil Gerbyshak (he/him) hosts The Happiness Practices with Phil Gerbyshak, a health show with 453 episodes published.
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The Happiness Practices with Phil Gerbyshak
Mission, Vision, and a Whole Lot of Purpose
Aug 4, 20258 minS0
<p>It’s kind of funny when I think about it—throughout my entire career, I’ve taught people how to use tools. Tech tools, communication tools, leadership frameworks, sales systems—you name it. And while the tools keep evolving arp speed, the way I teach them hasn’t changed a bit. I teach people, not platforms. I bring a human-first approach to everything I do. Whether it's helping someone close a sale, lead a team, or troubleshoot a network issue, I instill a deep sense of humanity into the process. Because it’s never really about the tool—it’s about the pers...
10 Career Reinvention Lessons from a Navy Cryptologist Turned Sales Leader Turned Educator
Jun 9, 202513 minS0
<p>From the military to tech, sales to social media, and now teaching, my career path has been anything but conventional. Along the way, I’ve learned invaluable lessons that have shaped my ability to reinvent myself time and time again. Here are 10 key lessons I’ve learned throughout my journey—from Navy cryptologist to sales leader to educator—and how each experience contributed to my ongoing reinvention.</p><p>Lesson 1: Sometimes the Most Unlikely Beginnings Lead to the Most Rewarding Careers</p><p>I started my career in the Navy in 1992, where my job as a cryptologist and delivering messages...
Avoiding the Meatball Sundae: Seth Godin (from 2008)
May 14, 202530 minS0
<p>"A meatball sundae is messy, disgusting, and ineffective. It's the result of combining two perfectly good items that don't go well together." Seth Godin</p> <p>In this conversation I had with Seth Godin back in 2008, we talked about how we can AVOID the meatball sundae, the title of and topic of a book he published 10 years ago, that is STILL relevant today. I hope you enjoy it. </p> <p>Get a copy of Meatball Sundae on Amazon, for about the price of 10 meatballs are a really good sundae. Just don't eat them together.</p><br/><br/> ★ Support this pod...
<p>In a world where adulting seems to dominate every hour of the day—deadlines, responsibilities, bills—it’s easy to forget that play isn’t just for kids. But when it comes to relationships, a playful spirit might just be the secret ingredient to lasting love.</p><p>Playfulness in romance isn’t about acting childish or dodging serious conversations. It’s about injecting joy, curiosity, and spontaneity into the everyday. It’s about sharing inside jokes that make no sense to anyone else, laughing at each other’s ridiculous impressions, and building a connection that can weather the storms of life b...
<p>"The Best Present is Your Full Presence" argues that giving someone complete and undivided attention is a powerful and often overlooked ability. The author posits that in a world filled with distractions, intentional presence communicates value and can positively impact relationships and well-being. By silencing distractions and focusing fully on the present moment, individuals can reduce burnout, build trust, increase happiness, and become more effective in various roles. Ultimately, the text champions presence as a valuable gift that requires conscious effort but yields significant positive results in personal and professional interactions.</p><p><p>Thanks for reading Happiness Practices...
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