The Happy Diabetic Kitchen

Our guide to the world of food, and healthy cooking and cooking love! The Menu serves up interviews with the world's most amazing chefs and experts in the field of diabetic health. We are turning ordinary ingredients in something extraordinary and the ingredients that you will soon be landing on your kitchen table.

The Happy Diabetic Kitchen is a health podcast hosted by Unknown Host, with 102 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Happy Diabetic Kitchen, a health show with 102 episodes published.

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  The Happy Diabetic Kitchen

  Here's the Scoop On Soup

  Feb 17, 202618 minS0

  <p>Segment 1: The Secret to Great Soup</p> <p> </p> <p> </p> <p>Chef Robert:</p> <p>Let's start with the basics. The best soups begin with a great foundation—and that means building flavor from the bottom up.</p> <p> </p> <p>Start with what I call the "holy trinity" of soup-making:</p> <p>onions, carrots, and celery. Sauté them in a little olive oil until they're soft and fragrant. That's your soup's base note—like the rhythm section in a jazz band.</p> <p> </p> <p>Then, build from there! Add garlic, herbs, and spices. Think thyme, rosemary, cumin, or...

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  Episode #98

  "Thanksgiving Makeover: Delicious Low-Fat and diabetes-friendly"

  Nov 20, 202523 minS0

  <p>Here are some holiday healthy eating tips for people with diabetes — perfect for keeping the joy (and flavor!) in your celebrations without the sugar spikes </p> <p> </p> <p>Before the Feast</p> Don't skip meals. Eat a balanced breakfast or snack before the party — this helps steady your blood sugar and curb overeating. Stay hydrated. Sometimes thirst can feel like hunger. Keep a glass of water handy. Bring a diabetes-friendly dish. That way, you'll know there's at least one option that fits your needs.  <p>At the Table</p> Fill half your plate with veggies. Roasted Brussels sprouts, green b...

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  Episode #97

  Mushroom Magic: From Farm to Fork

  Sep 14, 202550 minS0

  Mushroom Magic: From Farm to Fork My interview with ARTISAN JOE WEBER Four Star Mushrooms <p> </p> <p >ABOUT FOUR STAR MUSHROOMS</p> Good For You <p >Nutrient Rich: Loaded with vitamins, minerals, and antioxidants</p> <p >Immune System: Contains modulating beta-glucans</p> <p >High Protein: Low calorie per serving and low in fat</p> Top Chefs - Top Choice <p >Flavor: Packed with umami</p> <p >Versatility: Provides a meaty texture for a variety of dishes</p> <p >Endorsed: Found in hundreds of restaurants across Chicagoland</p> Good For The Planet <p >Regenerative: Turning organic byproducts into mushrooms & then...

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  The Happy Diabetic Kitchen

  From Culture to Kitchen, A Healthy Plate

  Aug 5, 202559 minS0

  <p> </p> <p>From Culture to Kitchen, A Healthy Plate</p> My interview with Lorena Drago <p> </p> <p> </p> <p></p> <p> </p> <p></p> <p >In this episode, we cover: </p> <p >Chef Robert and Lorena Drago, a registered dietitian specializing in diabetes management and multicultural nutrition, discussed the importance of accurate dietary information and cultural considerations in diabetes care. They explored common myths about diabetes in Hispanic communities and shared insights about nutritious foods from Latin American cuisine, including beans, legumes, and various fruits and vegetables. We ended the conversation with Lorena's practical advice for managing blood...

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  The Happy Diabetic Kitchen

  Unpacking Ultra-Processed foods: what every diabetic should know

  Jun 25, 202543 minS0

  <p >In this episode, we cover: The hidden health toll of ultra-processed foods</p> <p >The importance of cooking with real foods</p> <p >Healthier Food Choices</p> <p >Food Addiction Awareness</p> <p >Ultra-Processed Foods and Diabetes Risk</p> <p >Misleading Food Label Terminology</p> <p >Portion Control and Food Cravings</p> <p >Healthy Eating Strategies for Diabetes</p> Free Offer from Go CoCo GoCoCo would like to offer one year of Premium GoCoCo for free to all the Happy Diabetic listeners. Here is the information for the free codes. Apple iOS only uses a link, no code to...

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