
Episode #286
Daily Headaches: Why They Start, Why They Stick Around & How to Break the Cycle
Do you have a headache every day that never seems to fully go away? It may feel like it started out of nowhere—but there may have been signs building long before your headaches became constant. In this episode of the Headache Doctor Podcast, Dr. Taves explains why daily headaches start, why they can become so persistent, and what it takes to begin breaking the cycle. He breaks down how occasional headaches or migraines can progress into daily pain and explores factors that may push the system past its threshold—including neck, jaw, and shoulder dysfunction, stress, poor sleep, illness, inflammation, and changes in general health. You'll also learn about central sensitization —when the brain becomes increasingly sensitive to pain signals—and why recovering from long-standing daily headaches often requires addressing both the underlying source of pain and the brain's heightened response to it. Dr. Taves also discusses the role of medication, lifestyle, movement, sleep, nutrition, stress, and why a comprehensive plan may be necessary when headaches have been present for months or years. Get your questions about daily headaches and chronic migraines answered inside our FREE Virtual Headache & Migraine Community: https://www.skool.com/headache-freedom/about Novera: Headache Center

