
The Heal Yourself Podcast
How to Feel Safe Again
Nervous system regulation is so trendy these days. There are so many hacks, programs, courses, memberships, and influencers talking about it... and rightfully so! Having a regulated nervous system changes the way our bodies function, how we perceive the world, how we think, feel, act, digest, create, interact with others, and even our internal self-talk. Yet for so many, feeling "regulated" or having the skills to "self-regulate" feels like something you might see on instagram but can't actually integrate into real day-to-day life. ...Which is why I want to talk more about some of the SIMPLEST and most effective ways I've found to shift out of constant panic + hypervigilance to find moments of peace, calm, openness, curiosity, and SAFETY. If you found this episode helpful, please leave us a 5 star review and share it with someone you love! Connect with Theresa: EFT Tapping & membership: livingrootswellness.com/tappingwitht Instagram: @theresapiela Blog: livingrootswellness.com/blog Contact Theresa: theresa@livingrootswellness.com

