The Health Hub

Welcome to The Health Hub, hosted by Alexis Rude—where we challenge the conventional American healthcare system and take a root-cause, functional approach to true healing.

The Health Hub is a health podcast hosted by Alexis Rude, with 7 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Alexis Rude hosts The Health Hub, a health show with 7 episodes published.

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  The Health Hub

  Your Period Is a Messenger, Not a Mistake: A Biblical & Functional Guide to Hormone Health

  Apr 23, 202534 minS0

  <p>If your period leaves you exhausted, anxious, bloated, or frustrated—you’re not broken. You’re being spoken to.</p><p>In this deep-dive episode of The Health Hub Podcast, we explore what your monthly cycle is really trying to tell you—through both a biblical lens and functional medicine approach.</p><p><br></p><p>We’ll cover:🌿 The 4 phases of your cycle—and how each reflects God's intentional design<br>📉 What your symptoms (PMS, irregular periods, heavy bleeding, mood swings) are signaling<br>🧪 What labs and nutrients actually support real hormone healing<br>🧠 How to sync your lifestyle with your cycl...

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  The Health Hub

  Why Your Doctor Says You're “Fine”… But You Still Feel Off: The Truth About Functional vs. Conventional Labs

  Apr 16, 202520 minS0

  <p>You’ve been told everything looks “normal.”<br />But you’re still tired, bloated, anxious, or just off.</p><p>This episode pulls back the curtain on why traditional lab work often misses what your body is trying to say, and how functional lab testing can help you finally get the clarity and answers you’ve been praying for.</p><p>We break down:<br />✔ What conventional labs are really looking for—and why they often fall short✔ How functional labs reveal early imbalances before disease sets in✔ Why “normal” doesn’t mean optimal (especially with hormones, thyroid, and gut health)✔ What insura...

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  The Health Hub

  Gut Check: How Healing Your Digestion Can Transform Your Mind, Mood & Faith

  Apr 9, 202527 minS0

  <p>If you’ve ever wondered why you still struggle with anxiety, brain fog, low energy, or mood swings—even though you're doing “all the right things”—this episode is for you.</p><p><br></p><p>In today’s deep-dive episode of The Health Hub Podcast, we’re talking about the powerful and often overlooked link between your gut and your mental health. What’s happening in your digestion may be affecting your thoughts, your emotions, your spiritual clarity, and your ability to show up in life the way God designed you to.</p><p><br></p><p>We’ll explore:✔ How t...

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  The Health Hub

  Your Body Is a Temple, Not an Idol: How to Honor Your Health Without Worshiping It

  Apr 2, 202538 minS0

  <p>In a culture that constantly pushes us toward extremes—either ignoring our health or obsessing over it—it’s easy to lose sight of what God actually calls us to do with our bodies.</p><p><br></p><p>In this powerful, truth-filled episode of The Health Hub Podcast, we unpack what it really means to live out 1 Corinthians 6:19–20: “Do you not know that your body is a temple of the Holy Spirit within you... You are not your own, for you were bought with a price. So glorify God in your body.”</p><p><br></p><p>We’ll explore:</p...

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  The Health Hub

  Why Your ‘Healthy Diet’ Might Be Hurting Your Gut

  Mar 26, 202536 minS0

  <p>💨 Feeling bloated even though you’re eating “clean”? Struggling with digestion despite following all the gut-health trends? You’re not alone.</p><p>In this episode of The Health Hub Podcast, we’re diving deep into why your so-called “healthy diet” might actually be the reason behind your gut issues. Yep—you heard that right. Many of the foods and habits we’ve been told are good for digestion can actually make things worse if your gut isn’t in the right place to handle them.</p><p>🚨 If you’ve ever:<br>✅ Switched to a high-fiber diet and felt even more backed up…<br>✅...

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