Episode #99
099 - Two Years Sober - Six Weeks to Train. He'd Never Ridden a Road Bike.
Five years ago, Ty Butler was living through the darkest period of his life. Alcohol had taken over, his health was deteriorating, and he reached a point where he believed his four children would be better off without him. Today, Ty is five years into long-term recovery, a three-time Ironman finisher, an interventionist, founder of Canyon Recovery Services, and—most importantly—a father rebuilding and enjoying life with his four children. In Episode 99 of The Health Movement Podcast, Ty shares his story of alcohol addiction, recovery, fatherhood, and completely rebuilding his identity. But this conversation isn't only about addiction. It's about what happens when you stop simply trying to remove what's hurting you and start intentionally building something better in its place. We discuss replacing destructive habits with healthy accomplishments, why your environment and relationships matter, the dangers of isolation, the HALT method, and why lasting change sometimes requires becoming a different version of yourself. If you're trying to change something in your own life—or love someone struggling with addiction—there are lessons in Ty's story worth hearing. ⸻ **In this episode, we discuss:** • Ty's journey from alcohol addiction to five years of recovery • Why getting sober was only the beginning of the work • Replacing unhealthy behaviors with positive accomplishments • How small daily wins can help create a new identity • The HALT method: Hungry, Angry, Lonely, Tired • Why your environment and friendships can influence your future • The difference between solitude and dangerous isolation • How resentment and isolation can threaten recovery • Rebuilding relationships with his four children • Completing his first Ironman with only a short period of training • How Ty went on to complete three full Ironmans • Why service became an important part of his recovery • Helping families better understand addiction • The mission behind Canyon Recovery Services • Why changing your life may require changing your identity ⸻ **CHAPTERS** 00:00 – Introduction to Ty Butler 00:52 – Learning to numb emotions at a young age 01:25 – Alcohol use beginning at 13 02:20 – When drinking began taking over his life 03:20 – Reaching the darkest point 05:04 – The intervention that helped change his direction 06:31 – Choosing recovery and attending his first 12-step meeting 08:18 – Turning his recovery story into service 09:32 – Helping individuals and families affected by addiction 10:30 – Discovering Ironman and rebuilding through accomplishment 12:17 – Understanding addiction and the pursuit of dopamine 15:23 – Helping families let go of guilt and shame 16:30 – Replacing destructive habits with healthy accomplishments 19:24 – The HALT method: Hungry, Angry, Lonely, Tired 22:59 – Why changing your life can mean changing your circle 26:57 – Resentment, isolation, and the importance of connection 29:08 – What's next for Ty and Canyon Recovery Services 31:46 – Five years of recovery, fatherhood, and gratitude 32:17 – How to connect with Ty ⸻ **About Ty Butler** Ty Butler is a father of four, three-time Ironman finisher, interventionist, and man in long-term recovery. After overcoming his own battle with alcohol addiction, Ty turned his experience into a mission to help others rebuild their lives. He is the founder of Canyon Recovery Services in McCall, Idaho, a structured transitional adulting program based on sobriety that helps young men build discipline, accountability, healthy routines, life skills, and a new identity. Canyon is not a clinical treatment or detox facility and is designed for men who are medically stable and ready for structure and forward movement. ⸻ **Connect With Ty Butler** Canyon Recovery Services: https://www.canyonrecoveryservices.com/ Phone: (208) 315-2346 Email: [ty@canyonrecoveryservices.com](mailto:ty@canyonrecoveryservices.com) ⸻ **Listen to The Health Movement Podcast** YouTube: youtube.com/@HealthMovementPodcast ⸻ **Work With Derek** Interested in coaching, corporate wellness, speaking engagements, podcast appearances, or health presentations for your organization? Instagram: @derek.josephs ⸻ **IMPORTANT CONTENT NOTE & SUPPORT RESOURCES** This episode includes an open and honest conversation about alcohol addiction, suicidal thoughts, and suicide attempts. These topics may be difficult or triggering for some listeners. Please take care of yourself and use discretion when watching. If you or someone you know is struggling or in crisis: **988 Suicide & Crisis Lifeline** Call or text **988** for free, confidential crisis support 24 hours a day, 7 days a week in the United States. **SAMHSA National Helpline — Alcohol, Substance Use & Mental Health** Call **1-800-662-HELP (4357)** for free, confidential treatment referrals and information 24/7.
