The Healthy Brain Toolbox Podcast

Welcome to The Healthy Brain Toolbox. I'm Dr. Ken Sharlin, neurologist, speaker, author, and host for this show. In each episode, I interview influential people whose work impacts how we live and how we think. My guests are leaders in the health and fitness industry, physicians, scientists, authors, and public servants. Here, you'll find conversations that break down barriers, expand your horizons, and give you the tools you need to protect your health and nourish your aging brain.

The Healthy Brain Toolbox Podcast is a health podcast hosted by Unknown Host, with 21 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Healthy Brain Toolbox Podcast, a health show with 21 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #20

  Ep 20 | Rethinking Diet as Healthcare with Dr. David Katz

  Aug 5, 20261h 5mS1

  We've become incredibly good at treating disease. So why are so many people still getting sicker? In this episode of the Healthy Brain Toolbox, I sit down with internationally recognized preventive medicine expert Dr. David Katz for a conversation that challenged some of my deepest assumptions about health and healthcare. Together, we explore why modern medicine may be asking the wrong questions, what we've misunderstood about prevention, and one simple shift in thinking that could change the way you approach your health for years to come. If you're interested in brain health, longevity, or simply living better, I think you'll find this conversation both eye-opening and inspiring. ▶️ Watch now, then let me know what resonated with you most. If you enjoyed this episode, please Like, Share, and Subscribe to the Healthy Brain Toolbox for more conversations that help you build a healthier brain and a healthier life. Key Takeaways: Why Dr. Katz champions prevention over treatment The six pillars of lifestyle medicine Why nutrition confusion is largely manufactured Health as the foundation of vitality and longevity The Blue Zones lesson on social connection Distress vs. eustress: stress that builds resilience From physician to health coach DietID: Making diet quality a vital sign About the Guest Dr. David Katz is a globally recognized leader in preventive and lifestyle medicine. He is the founder of the Yale-Griffin Prevention Research Center , the True Health Initiative , and Diet ID . Dr. Katz has authored 19 books and more than 250 peer-reviewed scientific publications, making him one of the world's leading voices in nutrition and preventive health. Additional Resources Website www.davidkatzmd.com Facebook www.facebook.com/DrDavidKatz YouTube www.youtube.com/@DrDavidLKatz Books How To Eat: All Your Food and Diet Questions Answered Disease-Proof: Slash Your Risk of Heart Disease, Cancer, Diabetes, and More--by 80 Percent Nutrition in Clinical Practice The Flavor Point Diet From the Toolbox to Your Life: Subscribe to The Healthy Brain Toolbox on Spotify , Apple Podcasts , and YouTube to stay informed, inspired, and equipped with cutting-edge insights in brain health and integrative medicine. Know a colleague, patient, or loved one who could benefit from this episode? Share it with someone navigating their cognitive health journey—or someone building a mission-driven, holistic practice. Let’s amplify awareness and spark transformation together. If you found this episode valuable, please consider leaving a review. Your support helps us reach more listeners and continue bringing brain-savvy, soul-centered insights to the world. Join the conversation. Connect with me on social media for clinical pearls, practical strategies, and empowering conversations at the intersection of brain health and whole-person care. Facebook Instagram LinkedIn

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  Episode #19

  Ep 19 | Ironman Mindset Masterclass with JD Tremblay

  May 6, 202659 minS1

  <p>What happens when the human body is pushed through 10 Ironman-distance triathlons back-to-back, and what does the brain learn from that kind of pressure?</p><p>In this episode, JD Tremblay, ultra-endurance athlete, engineer, veteran, author, and founder of the Hungry Warrior Academy, shares what it takes to operate at the edge of human endurance.</p><p>But this conversation goes far beyond sport. JD breaks down how discipline is built through systems, why one non-negotiable can transform behavior, and why recovery and energy regulation matter more than constant output. He reframes pain, performance, and resilience in a way that...

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  Episode #18

  Ep 18 | Courage, Healthcare, and Democracy with Zach Wahls

  Apr 22, 202654 minS1

  <p>In this episode of the Healthy Brain Toolbox, Iowa State Senator and U.S. Senate candidate Zach Wahls shares his journey from a viral 2011 Iowa House testimony to becoming a national advocate for healthcare, housing, and policy reform.</p><p>He opens up about his family story, his mother’s MS diagnosis, and how lived experiences with chronic illness, discrimination, economic insecurity shaped his focus on healthcare access, housing stability, and equal protection.</p><p>Zach also explores bridging urban and rural divides through shared everyday concerns, campaign finance reform, and the ongoing debate around Citizens United.</p><p>👉 If yo...

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  Episode #17

  Ep 17 | Rebuilding Wellbeing Revolution with Troy Norris

  Apr 8, 202652 minS1

  <p>Ready to Overcome Burnout? It’s Time for a shift.</p><p>In this week’s Healthy Brain Toolbox Podcast, I reconnect with Troy Norris, a Harvard-trained scientist and founder of the WellBalance Institute. His work bridges neuroscience, positive psychology, and real-life application. In this episode, Troy shares his science-backed model of wellbeing, offering practical strategies to help you thrive, no matter how busy or stressed life may get.</p><p>👉 If you’re ready to transform your wellbeing, don’t miss an episode—like, share, and subscribe now!</p><p>Key Takeaways</p>From burnout and breakdown to founding the...

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  Episode #16

  Ep 16 | Uncovering Supplement Secrets with Michael Ponce

  Mar 25, 202657 minS1

  <p>What if the supplements in your daily routine are doing more harm than good?</p><p>In this eye-opening conversation with Michael Ponce of NuMedica, we uncover what most people don’t know about the supplement industry, from hidden contaminants like heavy metals to misleading labels and the truth about what’s actually inside your vitamins. If you’ve ever wondered whether your supplements are truly safe, effective, or even worth it, this episode will change the way you look at your health.</p><p>Watch until the end, you may never shop for supplements the same way again.</p><p>🎧...

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