The Healthy Diary

Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique individual. In this podcast, I’ll be sharing evidence-based information and practical tips that cut through the BS of fad diets and misconceptions around weight loss. My goal is to empower you to make lasting changes that align with your lifestyle and goals, without restrictions, tracking or compromising your tight schedule. So, if you want to look and feel great in your body but just haven't been able to make that happen, hit that subscribe button and let’s get this party started!

The Healthy Diary is a health podcast hosted by Unknown Host, with 126 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Healthy Diary, a health show with 126 episodes published.

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  Episode #125

  The mindset that's sabotaging your weight loss

  Aug 16, 202614 min

  Apply for coaching: HERE Follow Angela on Instagram: HERE Join our FREE Facebook community for busy professional women: HERE

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  Episode #124

  Why you can't stop overeating at night (It's NOT a willpower problem)

  Aug 9, 202616 min

  Do you spend the whole day eating "healthy" only to find yourself standing in the pantry after dinner wondering why you just can't stop eating? If so, I want you to know something really important... It's probably not a willpower problem. This is one of the biggest struggles I hear from the busy professional women I work with every day. They tell me they're "good" all day, but once the evening rolls around, they feel completely out of control around food. The good news? There is a reason this keeps happening, and it's something we can actually fix. In this episode, I'm breaking down the five biggest reasons why you're overeating at night and sharing practical strategies to help you feel more in control around food without relying on more discipline, motivation or restriction. In this episode, you'll learn: Why not eating enough during the day is setting you up to overeat at night. How unbalanced meals can leave you constantly hungry—even if you're eating "healthy." Why trying to be the "perfect eater" often leads to overeating later in the day. How stress, mental exhaustion and emotional fatigue can trigger evening snacking. Why building better routines is far more effective than relying on willpower. Five simple strategies you can start using today to reduce nighttime overeating naturally. If you've been blaming yourself every evening, I hope this episode helps you realise that you're not lacking discipline, you simply need a better strategy. Links Apply for coaching: HERE Follow Angela on Instagram: HERE

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  Episode #123

  Weight Loss AMA: Why you keep starting over, why healthy eating isn't enough & more

  Aug 2, 202620 min

  Have you ever felt like you know exactly what you should be doing to lose weight... but life keeps getting in the way? In this Ask Me Anything episode, I'm answering five of the most common questions I receive from busy women who are trying to lose weight without sacrificing family time, giving up their favorite foods, or constantly starting over every Monday. If you've ever struggled with consistency, wondered why your body isn't responding the way it used to, or felt frustrated because you're eating "healthy" but still not seeing results, this episode is for you. In this episode, I discuss: Why consistency isn't about having more willpower, it's about creating better systems. My simple 1-1-3 meal planning method that makes healthy eating easier, even during busy weeks. Why you never need to cook separate meals for yourself and your family to lose weight. How portion control allows you to enjoy foods like pasta, bread, and family favorites while still making progress. Why weight loss becomes more challenging after 35, including the role of cortisol, estrogen, insulin, and muscle mass. The difference between eating healthy and eating for fat loss. Why knowing what to do isn't enough and how to identify the real reason you're struggling with consistency. Why solving emotional eating, stress, and burnout is often more important than finding another meal plan or healthy recipe. Key Takeaways Healthy eating doesn't have to be complicated. The more you simplify your approach and prepare ahead of time, the easier it becomes to stay consistent. Weight loss shouldn't require restriction or separate meals. Learning how to portion your meals properly allows you to enjoy the foods you love while still reaching your goals. If you're over 35, your body has changed and your strategy needs to change with it. Understanding your hormones, protecting your muscle mass, and managing stress can make a significant difference. Finally, if you keep starting over every Monday, remember this: you're not broken, and you don't lack motivation. Most of the time, you're simply trying to solve the wrong problem. Once you identify what's really holding you back, consistency becomes much easier. Mentioned in this episode Episode 120: Why You Know What to Do But Can't Stay Consistent Links Apply for coaching: HERE Follow Angela on Instagram: HERE

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  Episode #121

  How to make healthy eating and weight loss feel almost automatic

  Jul 19, 202617 min

  You already know what to eat. You know you should prioritize protein, plan your meals, drink more water, and stop relying on takeaway when life gets busy. So why does healthy eating still feel so hard? In this episode, I'm sharing the five simple systems I use myself and teach inside my coaching program to help healthy eating become almost automatic. Because the truth is, consistency isn't something you're born with, it's something you build. And after helping more than 900 women transform their eating habits without tracking calories, restricting foods, or spending hours in the kitchen, I've learned that sustainable weight loss has very little to do with willpower and everything to do with having the right systems in place. If you're tired of feeling like you're constantly "starting over" every Monday, this episode will help you simplify your approach so healthy eating feels effortless instead of exhausting. In this episode, I'll cover: Why making food decisions every day is draining your energy (and what to do instead) The simple planning system that removes decision fatigue before your week even begins Why putting your health in your calendar is one of the biggest predictors of consistency How to make healthy choices the easiest choices in your environment The power of setting minimum standards so you can stay consistent, even on your busiest days Why building systems—not relying on motivation—is the secret to long-term weight loss success If you haven't listened to last week's episode about why you know what to do but still aren't doing it , I highly recommend listening to that first, then coming back to this one. Together, these two episodes will completely change the way you think about consistency. Links Apply for coaching: HERE Follow Angela on Instagram: HERE

  ListenShow Notes
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  Episode #120

  Here's why you already know what to do... but aren't doing it

  Jul 12, 202619 min

  Have you ever caught yourself thinking: "I know exactly what I should be doing... I just can't seem to stick to it." If so, I want you to know that you're not alone. This is one of the most common frustrations I hear from the women I speak to every single day. And after coaching hundreds of busy professional women, I've realised something important… The problem isn't that you don't know what to do. The problem is that you're trying to solve an execution problem by collecting more information. In this episode, I'm sharing why knowing more about nutrition isn't the answer and the five hidden reasons that are stopping you from being consistent with healthy eating and weight loss. If you've spent years blaming yourself, thinking you're lazy, unmotivated or lacking willpower, this episode will completely change the way you look at your weight loss journey. In this episode, you'll learn: Why information isn't the thing keeping you stuck (and what actually is) How relying on memory instead of systems makes healthy eating feel impossible Why decision fatigue is sabotaging your food choices after a busy day at work The truth about motivation and why waiting to "feel ready" keeps you stuck How perfectionism and unrealistic expectations stop you from building lasting habits Why self-blame is making consistency harder than it needs to be My hope is that by the end of this episode you'll stop thinking that something is wrong with you and instead realise that you simply need better systems—not more discipline. And this is just Part 1. In next week's episode, I'll be sharing the five simple systems I personally use and teach inside my coaching program to make healthy eating feel almost automatic—even if you're working long hours, juggling family life and don't have time to spend hours in the kitchen. If you're tired of starting over every Monday, this is an episode you don't want to miss. Links Apply for coaching: HERE Follow Angela on Instagram: HERE

  ListenShow Notes

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