The Healthy Her

The Healthy Her Podcast | Healthy Eating & Weight Loss Made Simple for Busy Women Welcome to The Healthy Her Podcast , a healthy eating and weight loss podcast for busy women who want to lose weight, understand what to eat for fat loss, and build healthy habits that actually stick . If you’ve ever felt overwhelmed trying to figure out how many calories to eat for weight loss, what foods help with fat loss, how to stay consistent with healthy eating, or how to lose weight while managing a busy lifestyle , this podcast will give you the clarity you’ve been searching for. Hosted by Jen Wheeler , busy mum and founder of The Active Bod and creator of the Real Nourish high protein meal prep mixes , this podcast breaks down healthy eating, fat loss, calorie balance, and sustainable weight loss habits in a way that finally makes sense. Jen i

The Healthy Her is a health podcast hosted by Jen Wheeler, with 117 episodes on record and a Required Pod Score of 82. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jen Wheeler hosts The Healthy Her, a health show with 117 episodes published.

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  Episode #117

  The Simple 6 Step Weekly Meal Planning System I Use For Easy Dinners Without Relying On Motivation

  Aug 17, 202631 min

  Healthy meal planning, easy dinners, and healthy eating habits don’t need to feel overwhelming even when you’re busy, tired, and low on motivation. Do you ever get to the end of the day and think… what am I going to make for dinner tonight? If you’re trying to lose weight, build healthier eating habits, or simply stay consistent with healthy eating as a busy woman, dinner time is often where everything falls apart. That decision fatigue leads to takeaway, last-minute choices, and feeling like you’re starting over again tomorrow. In this episode of The Healthy Her, I’m sharing my simple weekly meal planning system that removes the stress from everyday dinners and helps you stay consistent without relying on motivation or willpower. This is the exact system I use as a busy working mum to make healthy eating easier and more automatic. It’s built around: simple weekly meal planning for busy women easy healthy dinners and family-friendly meals reducing decision fatigue around what to cook creating sustainable healthy eating habits supporting weight loss goals through consistency, not restriction building a realistic weekly food routine you can actually stick to If you’ve been searching for things like easy dinner ideas for families, healthy meal planning for weight loss, what to cook for dinner when you’re busy, or how to eat healthy without motivation, this episode will give you a practical system you can start using immediately. No dieting rules. No complicated meal prep. Just a simple structure that makes healthy eating feel effortless. If you’re ready to make healthy eating even easier, join the Healthy Eating Hype Girl Membership for done-for-you meal plans, simple family-friendly recipes, weight loss support, accountability, and step-by-step systems designed for busy women who want consistency without overwhelm. I Chat About: Repeating the same meals every fortnight saves time and reduces stress. Prepping ingredients instead of full meals offers flexibility and saves time. Having cuisine nights or meal-focused nights simplifies planning. Creating a routine for grocery shopping and dinner prep reduces mental load. Deciding what to have for dinner the night before cuts decision fatigue. Front-loading healthy meals at the start of the week allows flexibility later. Involving kids in meal planning teaches independence and reduces complaints. You'll Hear: 00:00 Celebrating 50,000 Downloads 02:11 The Six-Step Weekly Planning System 09:18 Understanding Decision Fatigue 17:43 Implementing the Meal Planning System 24:40 Front-Loading Healthy Meals 25:57 Involving Kids in Meal Planning SAVE TIME and use code THEHEALTHYHER for 10% off Real Nourish high protein meal prep mixes HERE

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  Episode #116

  Weight Loss Progress Not Showing on the Scales? A Better Way to Measure Results

  Aug 10, 202626 min

  Struggling with the scales not moving, or feeling frustrated because you’re eating healthy but not seeing results? If you have spent years stuck in yo-yo dieting cycles, constantly stepping on the scales only to feel disappointed, confused, or like nothing is working this episode is going to change everything for you. In this episode of The Healthy Her Podcast, I share why relying on the scales as your main measure of progress is holding you back from real, sustainable weight loss success. After years of battling weight fluctuations, scale disappointment, and starting over again and again, I switched to a completely different method to track my weight loss and healthy eating progress, and it changed everything. You’ll discover the exact method I now use to measure progress without obsessing over the scales, so you can finally feel in control of your health journey, stay consistent, and see real results beyond just a number. This episode is for you if you’re searching for: • weight loss not showing on scales • why the scales aren’t moving but I’m losing weight • how to track weight loss without scales • healthy eating progress not showing results • stop weighing yourself obsession • sustainable weight loss mindset • how to break yo-yo dieting cycles • scale frustration weight loss If you’re tired of scale disappointment and ready for freedom from obsessing over the number, this episode will give you a new way forward. I Chat About: Limitations of scales in weight loss The concept of a set point as a progress indicator Shifting mindset from scale reliance to self-awareness Body composition changes versus scale weight Building trust and confidence in your body You'll Hear: 00:00 Rethinking the Scale: A New Perspective 08:18 The Set Point Method: A Personal Approach 19:17 Trusting Yourself: The Key to Progress And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE SAVE TIME and use code THEHEALTHYHER for 10% off Real Nourish high protein meal prep mixes HERE

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  Episode #115

  Not Losing Weight Even Though You're Barely Eating? Here's What Your Missing

  Aug 3, 202631 min

  Not losing weight even though you’re eating less? If your go-to strategy is skipping meals, eating smaller portions, or simply trying to “eat less” to lose weight and feel better in your clothes, but nothing is changing this episode will finally make things clear. So many women believe the rule “eat less, lose weight” is the answer. But when weight loss doesn’t happen, it leads to frustration, low energy, stalled progress, and confusion around healthy eating and calories. In today’s episode of The Healthy Her Podcast, you’ll uncover exactly what’s missing when eating less isn’t working for weight loss, and why your body may actually be holding on instead of letting go. You’ll learn how to shift your approach, so your body starts working with you, not against you, and how to make simple changes that support sustainable weight loss without restriction or burnout. This episode is perfect for busy women struggling with: • not losing weight even when eating less • eating very little but still gaining weight • weight loss not working on low calories • why am I not losing weight in a calorie deficit • healthy eating but no weight loss results • metabolic adaptation and dieting mistakes • yo-yo dieting and stalled progress • how to lose weight without starving yourself If you’ve ever thought “I’m doing everything right but nothing is working,” this episode will give you clarity, direction, and a simpler way forward. And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE SAVE TIME and use code THEHEALTHYHER for 10% off Real Nourish high protein meal prep mixes HERE

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  Episode #114

  5 Things You Need To Stop Wasting Time on for Healthy Eating Success and Consistency

  Jul 27, 202625 min

  If you feel like you keep trying to improve your healthy eating but still can’t stay consistent, this episode is your turning point. You need to stop doing these 5 things. Because right now, you might be wasting your time on habits, rules, and approaches that are actually blocking your healthy eating consistency and long-term success. It’s time to shift your focus onto what actually works for sustainable healthy habits. In this episode of The Healthy Her Podcast, I’m breaking down the 5 things you need to stop wasting your time on if you want healthy eating success, better consistency, and a realistic lifestyle that fits into your busy routine. As your self-appointed hype gal, I’m here to help you ditch the overwhelm, confusion, and “all or nothing” thinking so you can finally focus on what creates real, sustainable healthy habits for busy women. Inside this episode, you’ll learn: What’s stopping your healthy eating consistency Why you feel stuck starting over every week The biggest time-wasting habits around healthy eating success What to stop doing if you want sustainable results How busy women can simplify healthy habits without restriction If you’re searching for healthy eating tips for busy women, how to stay consistent with healthy eating, or how to stop starting over every Monday this episode will help you reset your approach. Listen now to The Healthy Her Podcast for practical, simple strategies you can actually stick to. Join the Healthy Eating Hype Gal Membership for easy meal plans, structure, and ongoing support to build a sustainable healthy lifestyle without dieting, overwhelm, or confusion. I Chat About: Winging it vs. structured planning in health The pitfalls of weight loss challenges The truth about high protein foods and marketing Shiny object syndrome and its impact on health efforts The importance of simplicity and sustainability in healthy habits You'll Hear: 00:00 Introduction to Healthy Eating Challenges 03:10 The Cost of Winging It 04:34 Five Things to Stop Doing for Healthy Eating 05:03 Stop Imitating Others 06:26 The Problem with Weight Loss Challenges 09:51 Rethinking High Protein Foods 15:24 Avoiding Shiny Object Syndrome 18:00 Simplifying Healthy Eating and Exercise And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE SAVE TIME and use code THEHEALTHYHER for 10% off Real Nourish high protein meal prep mixes HERE

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  Episode #113

  How To Start A Healthy Lifestyle When You Feel Stuck : Stop Procrastinating Healthy Eating

  Jul 20, 202634 min

  If you keep saying you want to start eating healthier, exercise consistently, lose weight, feel better in yourself, and create healthy habits… but somehow still feel stuck in the exact same place every week this episode is for you. In today’s episode, we are diving into the real reason you feel frozen when it comes to starting your healthy lifestyle. This constant “pause mode” so many women live in where they want change SO badly, but can’t seem to take action or stay consistent with healthy eating, movement, or their goals. And no, it’s not because you’re lazy, unmotivated, or incapable. Knowledge is power when it comes to understanding ourselves, and once you understand WHY your brain and body keep resisting change, everything starts to make so much more sense. Inside this episode, you’ll learn: Why you feel mentally stuck with healthy eating and exercise The hidden habits keeping you in procrastination mode Why motivation is NOT the thing you need most How to build momentum when you feel overwhelmed Simple healthy habits for busy women that actually feel sustainable How to create a healthy lifestyle you genuinely enjoy and WANT to show up for If you’ve been searching for answers around healthy eating for busy women, how to stay consistent, healthy lifestyle motivation, simple healthy habits, and how to stop starting over, this episode will give you the mindset shifts and practical tools you need to finally move forward. Listen now to The Healthy Her Podcast and start creating a healthy lifestyle that feels simple, realistic, and sustainable. Ready for support, structure, easy meal plans, and a community of women creating lasting results without restriction or overwhelm? Join the Healthy Eating Hype Gal Membership today. I Chat About: Reasons why women feel stuck in their health journey The importance of small actions and habits Visualizing and embodying a new self-identity Fear of failure keeps women paralyzed from taking action. Old identities trap women in unhelpful patterns. Perfectionism is a barrier; progress is better than perfection. Focus on small, daily actions instead of big goals. Visualize and embody your future self to motivate change. You'll Hear 00:00 Welcome and Introduction to Healthy Living 02:45 Understanding the Feeling of Being Stuck 05:36 Identifying the Reasons for Feeling Stuck 08:36 Overcoming Fear of Failure and Old Identities 10:57 The Myth of Perfection in Wellness 14:01 Practical Steps to Get Unstuck 16:19 Building a New Identity and Focusing on Habits 19:37 Shifting Focus from Others to Yourself 22:28 The Importance of Small Actions and Daily Habits 25:18 Final Thoughts and Encouragement DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE SAVE TIME and use code THEHEALTHYHER for 10% off Real Nourish high protein meal prep mixes HERE

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