the Healthy Living Podcast

The Healthy Living Podcast with Kelly Williams is designed to help you take charge of your fitness, health, and overall wellness one intentional habit at a time.Hosted by Kelly Williams, a passionate fitness and wellness coach based in Michigan, this show is your weekly dose of motivation, education, and empowerment. Whether you’re just beginning your fitness journey, looking to lose weight or striving to build a balanced and sustainable lifestyle, you’ll find mindset shifts and actionable tips to help you every step of the way on the podcast. Subscribe to get more access! kelizabethcoaching.substack.com

the Healthy Living Podcast is a health podcast hosted by Kelly Williams, with 7 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kelly Williams hosts the Healthy Living Podcast, a health show with 7 episodes published.

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  the Healthy Living Podcast

  Episode 6: How to Stay Healthy During the Holidays, Part 3

  Dec 11, 20258 minS0

  <p>Listen to Part 1 here and Part 2 here. </p><p>Welcome back to the Healthy Living Podcast! I’m Kelly Williams, and today we’re continuing our holiday wellness series with a deeper focus on mindset. The holidays can be joyful and meaningful, but they can also bring added stress, anxiety, pressure, and emotional overwhelm. This episode is all about staying grounded, protecting your mental health, and making choices that support your wellbeing during this busy season.</p><p>In this episode, I talk about how mindset plays a powerful role in how we experience the holidays. We explore holistic and...

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  the Healthy Living Podcast

  EPISODE 5: How to Stay Healthy During the Holidays, Part 2

  Nov 27, 20258 minS0

  <p>Welcome back to the Healthy Living Podcast! </p><p>Listen to Part 1 here.</p><p>I’m Kelly Williams, and today we’re continuing the conversation with Part 2 of staying healthy during the holidays. The holiday season can be joyful, but it can also bring added stress, anxiety, and emotional challenges—especially when we’re spending more time around people who may push our buttons. This episode is all about protecting your mental and emotional wellbeing while still enjoying the season.</p><p>In this episode, I share practical strategies to reduce holiday stress and anxiety, navigate difficult interactions, and stay...

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  Episode #4

  EPISODE 4: How to Stay Healthy During the Holidays

  Nov 20, 202510 minS1

  <p>Welcome back to the Healthy Living Podcast! I’m Kelly Williams, and today we’re diving into a topic that so many of us struggle with every year: staying healthy during the Christmas and holiday season. The holidays are full of family, fun, great food—and often a few extra pounds. But with the right mindset and simple habits, you can enjoy every celebration without feeling like you’re starting over in January.</p><p>In this episode, I walk you through practical ways to prevent holiday weight gain, make healthier choices during big meals, and stay active even when you...

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  the Healthy Living Podcast

  EPISODE 3: Understanding Self-Efficacy and Self-Worth

  Nov 5, 20259 minS0

  <p>In this week’s episode of the Healthy Living Podcast, I unpack the importance of self-efficacy, how we see ourselves, treat ourselves, and show up in our daily lives. With so many of us juggling work, family, and responsibilities, it’s easy to slip into patterns of doing everything for others while neglecting our own well-being. I share practical and accessible ways to prioritize self-care, strengthen the mind-body connection, and support our mental and emotional health without guilt.</p><p>Through mindfulness, breathwork, nature, and intentional pause, we can begin building a healthier relationship with ourselves one that allows us t...

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  the Healthy Living Podcast

  EPISODE 2: Mindset Matters: How To Create Real Change In Your Life

  Oct 30, 202510 minS0

  <p>Happy Thursday everyone I’m Kelly Williams! In today’s episode, I’m talking about something that truly sets the foundation for all lasting change, mindset.</p><p>Your mindset plays a huge role in transforming your health, whether it’s losing weight, improving your diet, or building healthier habits. I break down how long it really takes to change a habit (hint: it’s not just 31 days!) and share simple, realistic ways to start making those changes stick.</p><p>We’ll also talk about creating attainable goals, why protein and hydration matter, and how to replace old habits with...

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