The Healthy Mind Podcast

Are you ready to experience a transformative approach to healthcare that prioritizes your needs and well-being? Welcome to The Healthy Mind Podcast with Dr. Steve Resnick, where you'll embark on a journey to revolutionize the way you interact with the healthcare system. Dr. Resnick, a pioneering physician, has transitioned from a conventional, prescription-heavy practice to a patient-centered approach that emphasizes listening and holistic care.In each episode, you'll learn how to better understand your own health needs and advocate for care that addresses more than just symptoms. The podcast will explore every facet of patient care—from the importance of thorough consultations to integrating lifestyle changes and alternative therapies to enhance your health.This podcast is perfect for patients navigating the complex healthcare landscape, offering strategies that can lead to more fulfilling and successful health outcomes. Dr. Resnick's extensive experience in transforming his practic

The Healthy Mind Podcast is a health podcast hosted by Dr Steven Resnick, with 33 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr Steven Resnick hosts The Healthy Mind Podcast, a health show with 33 episodes published.

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  Episode #36

  Mindfulness for Modern Parents: Regulate Your Nervous System, Break Generational Patterns & Thrive | Faiza Liban

  Dec 23, 20251h 25mS1

  <p >In this powerful episode of The Healthy Mind, Dr. Steven Resnick sits down with certified parent coach and mindfulness facilitator Faiza Liban.</p> <p >Faiza shares practical tools to help busy parents, especially new and working moms, navigate stress, overwhelm, and the transition back to work after parenthood.</p> <p >Key topics:</p> <p >• What mindfulness really means (and why it's not just meditation)</p> <p >• How generational conditioning shapes us and how to break free</p> <p >• Simple 3-minute practices + body scans to regulate your nervous system instantly </p> <p >• Reframing "mom guilt," finding stolen moments of calm, and mindf...

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  Episode #35

  How to Have a Positive Birth Experience | Dr. Vivian Keeler #009

  Dec 21, 202545 minS1

  <p >Birth doesn't have to be something you fear. In this episode, Dr. Vivian Keeler breaks down what actually creates a positive birth experience and how mindset, preparation, support, and trust in your body play a powerful role before, during, and after labor.</p> <p >We talk about common misconceptions around childbirth, how fear impacts the nervous system, and what expecting mothers and partners can do to feel more confident, calm, and empowered throughout the process. Dr. Keeler also shares practical advice for advocating for yourself, communicating with your medical team, and setting intentions that support both physical and emotional...

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  Episode #34

  How Exercise Rewires the Brain & Extends Life | UM's Dr. Arlette Perry on Longevity & Brain Health

  Nov 3, 20251h 5mS1

  <p >In this episode of The Healthy Mind Podcast, neurologist Dr. Steven J. Resnick sits down with Dr. Arlette Perry, Professor and Director of the Laboratory of Clinical and Applied Physiology at the University of Miami.</p> <p >Dr. Perry has devoted her career to studying how movement transforms the brain and body. She bridges decades of research on cardiovascular fitness, obesity prevention, women's health, and youth wellness, revealing how exercise enhances not only physical performance but also neuroplasticity, mood, and longevity.</p> <p >Together, they explore the true meaning of fitness, how the mind and body communicate through movement...

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  Episode #33

  The Nutrition Blueprint: How What You Eat Shapes How You Feel w/ Nutritionist Galit Zarco

  Oct 27, 20251h 31mS1

  <p >What happens when neuroscience meets nutrition?<br /> In this powerful conversation, neurologist Dr. Steven Resnick sits down with functional nutrition expert Galit Zarco, MS RD LD/N to explore the deep connection between the gut and the brain — and how everyday habits can transform your health from the inside out.</p> <p >Together, they uncover:</p> <p >🧠 How gut health impacts mood, focus, and mental clarity<br /> 🌿 The role of the nervous system in inflammation and digestion<br /> 💧 Morning rituals that regulate your body's stress response<br /> 🥦 How nutrition can support brain healing and emotional balance<br /> ✨ The power of habit stackin...

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  Episode #32

  🎨 The Art of Positivity w/ Romero Britto | The Healthy Mind Podcast

  Oct 27, 20251 hourS1

  <p >What happens when neuroscience meets art?<br /> In this powerful conversation, neurologist Dr. Steven Resnick sits down with world-renowned artist Romero Britto to explore the intersection of creativity, mindset, and emotional health. Known for his vibrant and optimistic art, Britto shares the story behind his journey from Brazil to global fame — and how positivity shaped both his work and his life.</p> <p >Together, they explore:</p> <p >How art can rewire the brain and elevate mood</p> <p >The neuroscience of positivity and gratitude</p> <p >How Romero transformed hardship into a movement of joy</p> <p >Daily ha...

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