Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way? Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good! Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset. To join the FREE Healthy, Real Food®️ Challenge or sign up for a free 1:1 coaching call... visit www.healthyrealfood.com.
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What is The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN?
The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN is a health podcast hosted by Erin Hart, BSN, RN, with 143 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Erin Hart, BSN, RN hosts The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN, a health show with 143 episodes published.
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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Is Your Weight Loss Plan Making You LESS Healthy?!
Aug 17, 202628 min
Is Your Weight Loss Plan Making You Less Healthy? (Women 40+) In episode 255 of the Healthy Real Food podcast, a registered nurse with 18 years of hospital experience explains why “just eating less” can be the wrong weight loss strategy for women over 40 and may cost muscle, bone density, metabolism, and future quality of life. She reframes the goal from weight loss to fat loss and body composition, emphasizing balanced macronutrients, adequate protein, and a sustainable, moderate calorie reduction (about 10–30%) rather than aggressive cuts that increase muscle loss. She discusses planned maintenance breaks every 6–12 weeks to support metabolism and reduce burnout, highlights the importance of preserving muscle to improve blood sugar control and support brain health, and warns that GLP-1 appetite suppression without structure can increase risk of muscle and bone loss. She outlines key health pillars (sleep, nutrition, fitness, social/emotional) and recommends adding resistance training once nutrition is consistent. 00:00 Is Dieting Hurting You 03:07 Mindset Versus Strategy 06:06 My Dieting Wake Up Call 08:31 Fat Loss Not Weight Loss 11:05 Why Cutting Too Hard Backfires 14:26 Maintenance Breaks That Work 17:11 Skinny Fat And Muscle Loss 19:44 GLP 1 And Protecting Muscle 22:48 Healthy Plan And Training Basics 25:45 Reframe And Next Steps Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain. Click here to book your free strategy session with me now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.
The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
6 Ways to Strengthen Your Mind for Weight Loss Success
Aug 10, 202636 min
6 Mental Tools for Weight Loss Success (Women 40+) | Healthy Real Food Podcast Ep. 254 In episode 254 of the Healthy Real Food podcast, the host speaks to women over 40 who struggle to stick to meal plans and shares six mindset tools that helped her lose over 100 pounds and keep it off for five years. She explains her background of dieting cycles, binge eating, and prediabetes risk, and teaches a success framework of mindset, strategy, and execution, emphasizing that psychology drives most results. The six tools are creating a clear vision, identifying a deep “why” through a seven-levels-deep exercise, choosing thoughts on purpose by reframing negative thinking, building daily mindset practices like journaling and gratitude, getting support and accountability through community and coaching, and training yourself to act—using the five-second rule to take immediate action and interrupt cravings. She ends by inviting listeners to book a free weight loss strategy session. 00:00 Diet Plan Struggle 01:34 Welcome and Summer Update 02:58 Month Theme Mindset First 04:17 Her Rock Bottom Story 06:00 Success Framework Explained 09:21 Tool 1 Clear Vision 12:14 Tool 2 Find Your Why 16:02 Tool 3 Reframe Thoughts 20:25 Tool 4 Daily Mindset Habits 23:13 Tool 5 Support and Accountability 27:55 Tool 6 Act Immediately 33:57 Recap and Next Steps Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain. Click here to book your free strategy session with me now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.
The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
Overcome emotional eating with the nervous system reset
Aug 3, 202615 min
Understanding Your Nervous System for Lasting Weight Loss In episode 253 of Monday Mindset, we explore how understanding your nervous system can help you break free from emotional eating, manage stress, and achieve sustainable weight loss. Learn about Polyvagal Theory, developed by Dr. Steven Porges, and how it explains the connection between your nervous system and behaviors around food. Discover how to recognize different states of your nervous system (ventral vagal, sympathetic, and dorsal vagal) and their impact on your weight loss journey. This episode is packed with insights and practical steps to help you feel calm, confident, and in control. Don't miss part two next week where we'll dive into techniques for shifting out of stress and into a state conducive to weight loss. 00:00 Introduction: The Struggle with Food and Weight Loss 00:20 Understanding the Nervous System's Role 02:38 Polyvagal Theory Explained 03:25 Recognizing Nervous System States 09:55 Mapping Your Nervous System 11:38 Creating a Safe State for Weight Loss 12:41 Conclusion and Next Steps If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you. Sign up for a free weight loss strategy session to learn how to overcome emotional eating today! Go to www.healthyrealfood.com/consult to learn more and claim your free seat before the spots are filled! Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain. Click here to book your free strategy session with me now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.
The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
If You're Too Busy for Your Health, You're Too Busy: How to Reprioritize Your Life for Weight Loss Success
Jul 27, 202618 min
Self-Care Isn’t Selfish: The 4 Ds to Protect Your Time & Lose Weight for Good (Ep. 252) Erin Hart explains that there’s never a perfect time to start a health journey, especially for busy women over 40 juggling family, work, and community responsibilities, and argues that prioritizing self-care is not selfish because it helps you show up whole and healthy for others. Drawing from her own 2020 starting point at 284 pounds as an ICU nurse and mom of three, she teaches the “four Ds” to protect time and energy for weight loss success: delete, delay, delegate, and disappoint. She also shares a “rule of thirds” support system model—one-way support from a coach/mentor, mutual peer support, and pouring into others—plus a five-minute exercise to sort commitments into non-negotiables, optional wants, and a not-to-do list. She invites listeners to book a free strategy session at healthyrealfood.com. 00:00 Start Today Not Someday 02:40 Why You Feel Too Busy 05:28 Self Care Isn’t Selfish 07:51 The Four Ds Framework 08:27 Delete and Delay 09:37 Delegate and Disappoint 11:30 Rule of Thirds Support 13:32 Your Five Minute Reset 15:29 Simple Plan and Next Steps 16:21 Final Encouragement and Goodbye Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain. Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.
The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN
8 Common Pitfalls in Weight Loss for Women Over 40
Jul 13, 202617 min
In this episode, I'm sharing a teaching I recorded a while back for a course I created, because I still see these same eight pitfalls trip up women in the weight loss phase today. If you've ever found yourself overeating, self sabotaging, or regaining weight you already worked so hard to lose, this one is for you. I walk through the eight pitfalls I see most often as a health coach, the ones that quietly derail progress even when you're trying really hard, so you can start to see them coming before they take you out. In this episode: We talk about excuses, exceptions, and ego, and why those three things keep so many women from getting all the way to their goal. We talk about perfectionism and the all-or-nothing mindset, and why one off plan bite doesn't have to turn into the whole plate of dessert. We talk about the trap of comparison, and why the only person worth measuring yourself against is who you were six months ago. We get into emotional eating and why the inner work matters as much as the meal plan itself. We talk about NEAT, the sneaky way your body slows you down without you noticing, and why movement outside the gym matters more than people think. We talk about relying on willpower instead of building a plan that removes the guesswork. We talk about following the wrong meal plan, and why the right plan is simply the one you can stick to. And we close with the pitfall of people pleasing, and why your own self care has to come first. Resources mentioned: Grab my free 30 Sugar and Flour Free Meal Ideas at www.healthyrealfood.com/freemealideas James Clear's failure pre-mortem exercise, mentioned near the end of the episode Ready for support putting this into practice? Book your free strategy session at www.healthyrealfood.com/consult and let's build a plan that actually works for your life. Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain. Click here to book your free call now: www.healthyrealfood.com You don’t have to figure this out alone. This is your year. Let’s make it happen...together.
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