The Healthy Sensitive's Podcast

A podcast for highly sensitive people and introverts who want to live BIG (go after big dreams, serve the world in big ways, and have big adventures)...but still keep their health and their sanity in the process.

The Healthy Sensitive's Podcast is a health podcast hosted by Leah Burkhart, with 99 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Leah Burkhart hosts The Healthy Sensitive's Podcast, a health show with 99 episodes published.

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  Episode #96

  What's Your Burnout Type?

  Jun 19, 202531 minS0

  <p>In this episode, I spend a few minutes updating folks on my latest passion project (The Energy Generator). It's for women who run a business and who want more energy. In our program, we talk about how there are multiple types of burnout (they come in more flavors than one). I adapted the content to speak directly to highly sensitive people. </p> <p> </p> <p>If you like the content and want to find out more, please join us for our webinar! I would love to see you. Even if you can't make it for the live presentation, you'll st...

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  Episode #95

  It's Good to be the King: Reclaiming small joys, emotional freedom, and the power of choosing your own internal weather.

  Jun 16, 202519 minS0

  🎧 Intro – Why I’m Still Talking <p>Hi everyone. I’m Leah Burkhart, and welcome back to The Healthy Sensitive—a podcast for sensitive souls trying to live awake in a world that’s still half-asleep.</p> <p>This is a space for those of us who don’t just want to get through life—we want to feel it.</p> <p>We’re the kind of people who tend to live like everything is a miracle, to borrow the quote often attributed to Einstein.<br> We notice the way light changes in a room. The shift in someone’s tone. The way our own...

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  Episode #94

  The REAL Reason HSP's Are Scared to Ask For What They Want

  Jun 7, 20251h 4mS0

  Summary: <p>Why is it that so many highly sensitive people struggle to ask for what they want? Is it fear of rejection—or something deeper?</p> <p>In this gentle, reflective episode, we explore the quieter truth: that many HSPs aren’t afraid of being told no... they’re afraid of being told yes. We walk through the hidden fears beneath desire, the right-brain wisdom that often goes unheard, and the cultural noise that drowns out intuitive knowing. Along the way, we draw from the research of Bianca Acevedo, the teachings of Martha Beck, and the soul-deep ache for both a...

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  Episode #93

  Who Are You? Why HSP's Are So Hungry to Answer This Question

  May 30, 202537 minS0

  <p>I'm back after almost a year!</p> <p>In this episode I discuss:</p> <p>- Why it is that the question "who are you?" is so important for HSP's</p> <p>- Strategies for how to sneak up to the answer to this question</p> <p>- Why it may be the case that the answer is not static (perhaps I am not so much a particular kind of person so much as I am a process)</p> <p>- Why it is that highly sensitive people tend to struggle in this area (hint: we are so good...

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  Episode #92

  Five Activities to Help You Befriend Your Sensitivity

  Jun 24, 202435 minS0

  <p>In this episode, we cover five activities HSP's can use to befriend their sensitivity (all inspired by Elaine Aron's Highly Sensitive Person Workbook). </p> Identify negative labels you have either told yourself or heard others say to you. Create a rebuttal to each one. Leverage your sensitivity as a strength by leaning into a sensory exercise. Identify ways in which you are a "priestly advisor" and the ways in which that serves as an asset in your work and/or in your relationships. Challenge your internal critic by getting curious about it.  Lean into growth mindset and the power of "...

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