Ready to finally get to the bottom of your skin issues? If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit. Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes you on a journey through the latest research, empowering strategies, and overlooked connections between your gut, liver detox, immune system, and skin. Whether you're dealing with eczema (atopic dermatitis), psoriasis, rosacea, chronic hives (urticaria), histamine intolerance, perioral dermatitis, seborrheic dermatitis, dandruff, or something your doctor can’t identify, this show offers real, practical insights to help you heal from the inside out. You'll walk away with eye-opening ideas, practical tools, and a fresh perspective on how to support your skin naturally — all without rigid food rules or trendy fads. Tune in and take the first step toward healthier, calmer, more resilient skin — and a body that finally feels like it’s working with you, not against you.
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Episode #428
428: Dermatographia Rash + Chronic Hives: Is Histamine Intolerance Really The Problem?
Sep 24, 202620 minS1
If you’re dealing with a dermatographia rash or chronic hives, you may have been told that histamine intolerance is to blame. But if you’re avoiding high-histamine foods, taking antihistamines, and trying to control every possible trigger while your skin STILL reacts, there may be more to the story. In this episode, I’m sharing the important difference between histamine intolerance and what I call histamine overload. You’ll also hear Sonia’s story of going from highly reactive dermatographia to clear skin, reintroducing foods she loved but avoided, and even enjoying a hot, sunny trip to Mexico without her dermatographia skin flaring. ⭐️ Mentioned in This Episode: - Register NOW for the Fix My Skin Workshops where I’ll walk you through this same process https://gutskintriggers.com - See all the references http://www.skinterrupt.com/428 - Join me in the conversation at http://instagram.com/jenniferfugo - Stop My Rashes FREE Root Cause Quiz - https://www.skinterrupt.com/stopmyrashes-pod - Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!) This episode is brought to you by: Quell Essentials Skincare + Supplements for Sensitive Skin https://www.quellshop.com use code POD15 for 15% off Why won't your skin rashes go away? There's a specific reason why the things you try aren't working . Join the LIVE Fix My Skin workshop series to discover YOUR unique root cause combo (clogged liver detox, gut imbalances including candida + parasites) + finally get a plan that works. It's FREE to join. Limited seats - REGISTER NOW at RebuildHealthySkin.com ! Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups? My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more. Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at skinrepaircall.com
427: Eczema Treatment Not Working? Why Everything Jenn Tried Made Her Skin Worse
Sep 17, 202621 minS1
What do you do when your eczema treatment plan isn’t working even though testing uncovers root cause issues? This was a reality that Jenn faced after years struggling with eczema and a hellish two-year topical steroid withdrawal (TSW) journey. She tried multiple protocols and even an aggressive parasite treatment, yet her eczema barely improved. Now that her skin has healed, it’s natural to ask what changed! Her turning point wasn’t another supplement, elimination diet, or harder-hitting protocol. In this episode, I’m sharing Jenn’s eczema healing journey, why chasing one potential root cause after another can keep you stuck, the reason why “die-off” doesn’t mean your protocol is working, and what steps actually made the difference to finally help Jenn’s get calm, clear skin. ⭐️ Mentioned in This Episode: - Register NOW for the Fix My Skin Workshops where I’ll walk you through this same process https://gutskintriggers.com - See all the references http://www.skinterrupt.com/427 - Join me in the conversation at http://instagram.com/jenniferfugo - Stop My Rashes FREE Root Cause Quiz - https://www.skinterrupt.com/stopmyrashes-pod - Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!) This episode is brought to you by: Quell Essentials Skincare + Supplements for Sensitive Skin https://www.quellshop.com use code POD15 for 15% off Why won't your skin rashes go away? There's a specific reason why the things you try aren't working . Join the LIVE Fix My Skin workshop series to discover YOUR unique root cause combo (clogged liver detox, gut imbalances including candida + parasites) + finally get a plan that works. It's FREE to join. Limited seats - REGISTER NOW at RebuildHealthySkin.com ! Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups? My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more. Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at skinrepaircall.com
426: His Psoriasis Wouldn’t Go Away After 10+ Years of Trying Everything. Here’s What Finally Changed
Sep 10, 202618 minS1
After more than 10 years of battling psoriasis, my client Marc felt like he’d tried everything: elimination diets, supplements, creams, high-dose vitamin D, and even UVB light therapy. After all the research he’d done, nothing created the lasting change he wanted, leaving him wondering why his skin wasn’t responding, despite doing everything “right”. The turning point in Marc’s psoriasis healing journey came when he stopped approaching his skin like everyone else online based on the common, but faulty assumption that everyone with psoriasis has the same underlying problems. In this episode, I share what happened when Marc finally stopped guessing and we looked at his labs and case history through a different lens. The changes were so remarkable that even his dermatologist was amazed by how much his skin had improved. ⭐️ Mentioned in This Episode: - Register NOW for the Fix My Skin Workshops where I’ll walk you through this same process https://gutskintriggers.com - See all the references http://www.skinterrupt.com/426 - Join me in the conversation at http://instagram.com/jenniferfugo - Stop My Rashes FREE Root Cause Quiz - https://www.skinterrupt.com/stopmyrashes-pod - Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!) This episode is brought to you by: Quell Essentials Skincare + Supplements for Sensitive Skin https://www.quellshop.com use code POD15 for 15% off Why won't your skin rashes go away? There's a specific reason why the things you try aren't working . Join the LIVE Fix My Skin workshop series to discover YOUR unique root cause combo (clogged liver detox, gut imbalances including candida + parasites) + finally get a plan that works. It's FREE to join. Limited seats - REGISTER NOW at RebuildHealthySkin.com ! Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups? My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more. Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at skinrepaircall.com
425: Laser Hair Removal for Hidradenitis Suppurativa: The Treatment That Finally Stopped My HS Flares
Sep 3, 202618 minS1
For years, I quietly dealt with painful Hidradenitis Suppurativa until a surprising conversation with a friend told me how laser hair removal was a gamechanger for her HS. I was skeptical, but it ultimately became the HS treatment that made the biggest difference in my flares. In this episode, I’m sharing my experience with this treatment, who is most likely to benefit, types of lasers that work best, and how to possibly get this covered by your insurance. While this isn’t a “root cause” fix for HS, it certainly can bring you relief if you’re the right candidate for it, AND what you can do to then get at what’s driving all that inflammation in the first place! ⭐️ Mentioned in This Episode: - See all the references + the HS laser hair removal insurance request form http://www.skinterrupt.com/425 - Join me in the conversation at http://instagram.com/jenniferfugo - Stop My Rashes FREE Root Cause Quiz - https://www.skinterrupt.com/stopmyrashes-pod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW https://gutskintriggers.com - Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!) This episode is brought to you by: Quell Essentials Skincare + Supplements for Sensitive Skin https://www.quellshop.com use code POD15 for 15% off Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups? My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more. Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at skinrepaircall.com
424: Rosacea Suddenly Worse in Your 40s or 50s? The HUGE Role Hormones Can Play in Perimenopause Rosacea
Aug 27, 202616 minS1
If your face has gotten redder, more reactive and burning in your in your 40s or 50s (or your rosacea seems much worse), perimenopause rosacea could be an important piece of the puzzle. Emerging research suggests shifting hormone levels can trigger and also influence rosacea symptoms, including acne bumps, reactive skin, flushing, burning, stinging + increased skin sensitivity. Before you JUST blame this all on hormones, hormone-triggered rosacea must be looked at from a few different perspectives. In this episode, I’m diving into fascinating research connecting hormones, your gut microbiome + rosacea severity, plus what to consider when the usual rosacea fixes aren't giving you sustainable results. ⭐️ Mentioned in This Episode: - See all the references http://www.skinterrupt.com/424 - Get the Rosacea Reset Masterclass https://www.skinterrupt.com/rosacea-rescue-pod - Join me in the conversation at http://instagram.com/jenniferfugo - Stop My Rashes FREE Root Cause Quiz - https://www.skinterrupt.com/stopmyrashes-pod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW https://gutskintriggers.com - Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!) This episode is brought to you by: Quell Essentials Skincare + Supplements for Sensitive Skin https://www.quellshop.com use code POD15 for 15% off Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups? My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more. Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets. Schedule an assessment call at skinrepaircall.com
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