I’m Keir Wotherspoon.I’ve been self-employed as a fitness coach and health educator for 16 years.I ran a gym business for over five of those.I’m also a dad of three.Like many people, I’ve spent years trying to balance work, health, ambition, and family life, and I’ve learned how easy it is for energy to quickly disappear in the process.This podcast is about understanding where that energy goes, and how to rebuild it without burning yourself out.The High Performance Gym explores how your body, brain, and nervous system respond to stress, training, recovery, sleep, and pressure — and how small, repeatable changes can restore clarity, focus, and physical energy.Some episodes are practical. Some are reflective. All are grounded in physiology, neuroscience, and real life.If you want to perform well at work, show up at home, and still feel like yourself, this podcast is for you.This is The High Performance Gym.
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Guest openness
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80/100
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The High Performance Gym is a education podcast hosted by Keir Wotherspoon, with 49 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Keir Wotherspoon hosts The High Performance Gym, a education show with 49 episodes published.
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Episode #49
How a Supermarket Job Led to a Dream Life
Mar 30, 202622 minS3
<p>I told a sports science graduate to go stack shelves in a supermarket.</p><p>He thought I was crazy.</p><p>He's now living his dream life in Australia.</p><p>This is the blueprint for turning any job into a stepping stone to the life you actually want.</p><p>Keir Wotherspoon is a health and performance coach and founder of Lift Performance Academy. He's spent over a decade helping young people find their direction when the education system has failed them.</p><p>He reveals:</p><p>◼️ Why the higher paying job was actually the trap </p><p>◼️ The skill Cameron accidentally learned that changed everything </p><p>◼️ Why y...
Why I Don't Care My Kids Are Late For School & The Morning Habit That Set Kids Up To Learn.
Mar 2, 202620 minS3
<p>Every morning, millions of parents race against the clock — stressed, shouting, and throwing kids into cars just to make a bell. But what if the obsession with being on time is actually setting your children up to fail?</p><p>In this episode, host Keir Wotherspoon shares the controversial parenting decision that divided the internet, the science behind why your child's morning routine could be damaging their ability to learn, and why the education system wasn't built for your child at all.</p><p>Key Takeaways:</p>The real reason your child can't focus at school — and it starts befo...
You're not lazy or stupid - Your brain just works differently.
Feb 16, 202636 minS3
<p>Do you ever feel like your brain is like a million browser tabs open at once? You start a task, get distracted and then set it aside to start a new project. Only later do you realise you have a ton of unfinished projects. And nothing actually finished.</p><p>You might think this is a motivation problem, a lack of willpower or that you’re just a lazy bugger who can’t finish what you started. </p><p>But neither of those is true. </p><p>You’re not lazy, stupid or unmotivated. Your brain just works differently. And the harder...
<p>If you’re busy all day, shattered by 6pm, and still feel like you’ve achieved nothing, this episode is for you.</p><p>I break down why time management doesn’t work in real life for busy dads, business owners and men who work hard all day. And why time management actually leaves you drained, frustrated and stuck on the sofa at night.</p><p>This episode isn’t about productivity hacks, colour-coded calendars, or squeezing more into your day.</p><p>It’s about understanding how your body actually works. </p><p>I explain:</p><p> ◼️ Why “just manage your...
You'll Likely Never Lack Energy Again If You Give These 7 Simple Habits a Shot
Jan 19, 202625 minS3
<p>If you’re waking up tired, hitting a wall by mid-afternoon, and wondering why life feels harder than it used to… this episode is for you.</p><p>A few years ago, after burning out while running a gym and raising a young family, I realised something important:</p><p>Energy isn’t something you push for, it’s something you build systematically.</p><p>In this episode, I break down 7 simple habits that quietly restored my energy after burnout — habits I still use today, now backed by a much deeper understanding of neuroscience, hormones, physiology, and behaviour.</p><p>No ice b...
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