Episode #30
Ep. 30- From Surviving to Thriving Midlife & Beyond
What if perimenopause isn't something you simply have to survive? In this episode of The Hippie Martha Hormone Hour , we're looking at perimenopause and menopause from a more hopeful perspective: what is happening in the body, why symptoms can suddenly appear, and how women can support their health through this transition and beyond. I'm joined by Dr. Christina Enzmann , a board-certified OB-GYN, certified menopause provider, and functional medicine physician who specializes in working with women in perimenopause and post-menopause. We talk about the changes women experience in midlife—including: brain fog fatigue sleep disruption stress blood sugar changes gut health libido vaginal and urinary symptoms hormone changes —while also exploring what it can look like to feel better and truly thrive after menopause. Your body isn't failing you. It's changing—and understanding those changes gives you more information, more choices, and more agency. Learn more about Dr. Enzmann and her work here: https://drchristinaenzmann.com https://www.instagram.com/doctorchristinaenzmann?igsh=cTNreXphMTA1cGkx Want to better understand your own cycle, hormones, and body? Ashley helps women build body literacy and fertility awareness from menarche through menopause, including natural support for perimenopause, postpartum, coming off hormonal birth control, TTC, PCOS, endometriosis, and more. Explore ways to work together: www.thehippiemartha.com https://www.instagram.com/thehippiemartha/ If this episode helped you understand your body a little differently, share it with a woman who needs to hear this conversation . And don't forget to subscribe to The Hippie Martha Hormone Hour so you don't miss the next episode. Disclaimer: This podcast is for educational purposes only and is not a substitute for individualized medical advice, diagnosis, or treatment. Always work with your own qualified healthcare provider to determine what is appropriate for you.
