Episode #4
Hayley Hildred: Breathwork, boundaries and the skill nobody teaches women leaders
Aug 28, 202641 minS1
<p>What if the real reason you are overworking, overthinking and burning out is not a lack of discipline, but the parts of you that are trying to keep you safe? </p><p></p><p>Hayley Hildred, founder of Studio Klys, shares why leadership starts from within and how internal family systems, parts work and breathwork can help you lead with more clarity, compassion and ease. Hayley breaks down the hidden patterns driving so many high-achieving women and entrepreneurs, from guilt and people-pleasing to anger that gets buried until it shows up as stress, tension or burnout. She explains why s...
