If you’re a woman in your 40s or 50s, wondering what fresh hell this is, you’re in the right place.Welcome to The Hormone Shift Show™ Podcast, a podcast about “the shift,” for women in the shift.Hosted by Leslie Duffy, RN, Functional Wellness Practitioner, and Life Coach for women 40+, this show delivers a holistic (but not crunchy) take on what’s happening in your body, mind, and life during perimenopause and beyond.It’s for smart, health-conscious women who are motivated to feel better but are tired of the noise, confused by vague advice from pseudo-experts, and frustrated that even their doctor doesn’t seem to know what to do. They’re not looking for a quick fix, another prescription, or one more appointment that ends with “you’re fine.”Each week, Leslie brings clinical insights, lifestyle support, and honest conversation to help you feel physically and emotionally better, with real solutions designed for this season of life.You’ll also hear monthly guest interviews on topics l
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Contact path
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20%
Guest openness
Selective
Verified email on file
80/100
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The Hormone Shift Show™ Podcast is a health podcast hosted by Leslie Duffy, RN, with 19 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Leslie Duffy, RN hosts The Hormone Shift Show™ Podcast, a health show with 19 episodes published.
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Episode #18
Perfectionism in Perimenopause: Why Your Old Coping Skills Stop Working in Midlife
Dec 4, 202547 minS0
<p>“You are already enough. Even in the ways you feel like you’re falling short.” - M.J. Schwartz</p><p>Perfectionism shows up in sneaky ways in midlife. You might feel stuck, unable to start something until you know you can do it perfectly. Or you may find yourself people-pleasing, overthinking, shutting down when you feel overwhelmed, or getting frustrated that your old coping strategies no longer work. With shifting hormones, a more sensitive nervous system, and the emotional weight midlife brings, perfectionism hits harder and takes a bigger toll on your health.</p><p>Today, I’m joined b...
The Less Stressed Holiday: 3 Steps to Reclaim Your Energy (Even If You’re Overwhelmed)
Nov 27, 202516 minS0
<p>“Women over 40 are entering the holidays carrying an invisible load, an emotional backpack that nobody sees.” - Leslie Duffy</p><p>The holidays hit differently when you’re a woman in midlife. You’re trying to keep work on track, manage family dynamics, support aging parents, show up for your kids, and hold everything together at home. Then the holiday season arrives with parties, more expectations, food triggers, social pressure, and a calendar that feels like it’s filling itself. It’s a lot, and most of us are already running on fumes before the season even begins.</p><p>What makes...
How to Start Exercising Again in Midlife (When You’re Exhausted and Short on Time) with April Hattori from Yes2Next
Nov 20, 202545 minS0
<p>“It’s never too late to start exercising.” - April Hattori</p><p>Almost every midlife woman describes the 80-year-old that she wants to be as strong, steady, mobile and living life on her own terms. An essential part of getting there is incorporating movement in your daily life. The good news is, movement doesn’t have to mean a long run, a heavy gym session, or 45 minutes of intense cardio. Our bodies are changing, our energy isn’t the same every day, and forcing yourself into a workout you dread is the quickest way to do nothing. What you need i...
How to Order Confidently in Social Situations (and Still Hit Your Health Goals)
Nov 13, 202511 minS0
<p>“You don’t have to eat like everyone else to belong.” - Leslie Duffy</p><p>Picture this: you’re out to dinner, the lighting is perfect, your outfit is on point, and you’re committed to your health goals. But then your friend orders fries, your partner gets a cocktail, and that little voice in your head says, “I can just start over on Monday.” You know what to do, but in the moment, it’s hard to follow through. That’s not weakness, it’s your brain doing what it’s wired to do: keep you comfortable, connected, and part of...
Three Steps To Build A Hormone-Friendly Plate: So You Can Balance Hormones, Lose Weight, and Have More Energy
Nov 7, 202517 minS0
<p>“We were taught how to diet, but we were never taught how to eat for hormone balance or to support our metabolism. ” - Leslie Duffy</p><p> </p><p>When we were younger, many of us were told that carbs are bad, fats make you fat, and protein is for athletes. Then, when our hormones start to shift in midlife, if we try to use those old rules, we end up exhausted, craving sugar, and stuck in a cycle that feels impossible to break. Your hormones have changed, which means the way you nourish your body also has to chan...
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