Episode #7
Do these 5 easy things today to watch your whole life shift
Aug 18, 202617 minS1
<p>There’s self-care, and then there’s actually taking care of yourself — and this week I’m making the case that they’re not always the same thing. I’m talking performative self-care (the 30-step skincare, the “treat yourself” takeaway) versus what your body’s actually asking for, using a test I use on myself constantly: the toddler test. Plus five unglamorous things that aren’t content-worthy but genuinely move the needle, and the first ever outing of a new segment — Let’s Stop Pretending.</p><br/><p>In this episode:</p><br/><p>• The difference between performing self-care and actually practising it...
