The Hot Mum Era Podcast

The Hot Mum Era is a podcast for mums who love their kids but know there is more to them than survival mode. This is a space for honest conversations about identity, self connection, money, motherhood, desire, ambition, healing and becoming the woman you actually want to be while raising little humans. No perfect routines, no toxic positivity, just real life reflections, mindset shifts and gentle empowerment for mums ready to feel like themselves again. Welcome to your Hot Mum Era.

The Hot Mum Era Podcast is a health podcast hosted by Alana Grace, with 22 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Alana Grace hosts The Hot Mum Era Podcast, a health show with 22 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #22

  should I just delete everything??? I got so close to deleting the hot mum era for good… but I am still here!! and this is why.

  Jun 8, 202629 min

  My worst Youtube video EVER, starting a whole new instagram, and feeling scared of having a brand called "Hot Mum Era" if my colleagues ever found out. After a crappy week, I was literally considering getting rid of everything. Should I just... forget about? Give up and stick to my day job? That would be the easiest thing to do. Or would it? Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme ———————————————————————————————————————— Comment with your thoughts, if you do/don't agree 🤍 insta - instagram.com/thehotmumerapodcast/ TikTok - @alanagrace__ Youtube: www.youtube.com/@hotmumera ———————————————————————————————————————— If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/ ———————————————————————————————————————— Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/flow License code: VMNVDBZMNPIVGCPV

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  Episode #21

  21. being a working mum, dealing with daily fatigue... and then making a mistake on a patient. 😮‍💨 and what I'm doing about it

  May 23, 202634 minS0

  <p>Managing fatigue at work because I'm a mother to 3 small children is not for the faint-hearted. And then at work last week, the worst happened... I made a mistake on a patient. Thankfully she is fine, everything got sorted out, but I lost hours of sleep over it, and it actually helped me to further accept my fatigue, instead of denying it and pretending I'm okay. Because that's actually when the worst happens. What we navigate as working mums is very real, and it's about time we owned it. </p><p></p><p>Download your FREE 7-Day Toolkit For...

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  Episode #20

  20. I thought I needed more money to make me less stressed as a mum, instead *this* is what I needed 💸💸

  May 16, 202632 minS0

  <p>Money has always been so stressful for me for as long as I can remember - and then becoming a mum just meant it was even worse. I always had to rely on Afterpay, I'd barely get through a fortnight trying to pay for everything, but what I was so confused about was that for a mum, I'm always working SO hard, so why am I always running out of money? If only I just had an extra $100-200 a fortnight to get me through - but why the heck is that? Because this week, I didn't need it...

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  Episode #19

  19. how having no family around means that no one is there to support you through those big life chapters (kids, weddings...)

  May 10, 202632 minS0

  <p>This week I just felt *off* like... flat. And when I talked to my sister, who has just gotten engaged a couple of months ago, we realised we were both feeling the same vibes of the sadness that comes with not having family around in your day to day life to support you through those big life events (or chapters - because planning a wedding can take months, and having children, well - that goes for literal years). So what can we do about that? Is there anything we can do?</p><p></p><p>Download your FREE 7-Day...

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  Episode #18

  18. this time last year I was in survival mode... and now I don't even need to clean every week. Capacity changes with our seasons 🤍

  May 3, 202629 minS0

  <p>I used to freak out when we would have busy days, or busy seasons, at full capacity - to the point I couldn't even clean up after dinner or at least before I went to bed. I would have thoughts like - "is this just my life now?!" and honestly? The answer is NO. This is not about pressuring ourselves to "be better" - better at cleaning, better at keeping up, or the opposite - better at letting go of the mess, better at being a chill mum. This is about a deeper understanding of ourselves than that. </p><...

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