The Hotbody Podcast

If you’ve been handling it all but still… ✨ The weight won’t budge ✨ You feel puffy, tired, and behind on everything ✨ You’re showing up for everyone else but running on fumes yourself …this is where we fix it — without adding more to your plate. I help women who are done with quick fixes and surface-level advice finally get the body, energy, and life that feels as good as it looks — by addressing what’s happening in your hormones, your nervous system, and your energetic field. This is not another “eat less, work out more” show. This is about: 💃 Losing weight without starving or obsessing 🧠 Clearing the burnout + survival patterns wired into your system 💫 Using grounded energetics to make results inevitable — and permanent 💰 Making money, loving your marriage, and actually feeling good at the same time We talk health, wealth, sex, business, self-worth, and the unseen e

The Hotbody Podcast is a health podcast hosted by Casey Shipp, with 780 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Casey Shipp hosts The Hotbody Podcast, a health show with 780 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  The Hotbody Podcast

  #202: How I Get Through Anxiety Without Meds (Nervous System, Cardio vs Lifting, The Gym)

  Sep 4, 20266 min

  I almost didn't make it to the gym this morning. Anxiety was off the chain, I hadn't washed my face, I didn't want to see anyone. But I showed up anyway, and I recorded this right after because I needed you to hear it. This one's raw and it's about what anxiety actually is and why the gym is where everything shifts. In this episode: Why anxiety is often just fear of not being able to control things How avoiding the gym trains your nervous system that your body isn't safe Why I stopped taking meds for anxiety and what I do instead The difference between training zone two cardio for nervous system recovery versus using cardio for fat loss (and why that mistake wrecks your hormones) Why your body will not let go of fat until it feels safe How to reframe anxiety as power rising instead of something to fear Why everything you want, money, confidence, results, gets built in the gym first Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

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  The Hotbody Podcast

  #201: What To Do When Trauma Memories Surface (Nervous System, Forgiveness, Control)

  Sep 3, 202625 min

  One of my clients sent me a message that stopped me in my tracks. She was doing the nervous system work, trauma memories started surfacing fast, and she didn't know what to do with it. I ended up answering her live, and I knew it needed to be its own episode. This one gets deep. In this episode: What to do when trauma memories surface faster than you can process them Why nervous system regulation is not just "stay calm and breathe" How to know if you're trying to control your healing instead of actually healing The difference between taking responsibility for your healing now versus what happened to you then Whether forgiveness is actually something you need to work toward Why taking action is the fastest way to heal trauma, not more processing or more information When therapy, nervous system work, or slowing down is actually the right next step Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

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  The Hotbody Podcast

  #200: How to Break The Generational Cycle (Weight, Money and Relationships)

  Sep 2, 202612 min

  In this episode I'm breaking down why nothing has worked for you, and why that has way less to do with strategy and way more to do with a pattern running underneath everything in your life, including your money. In this episode: Why strategy alone (diets, macros, workout plans) will only ever get you so far The real reason two people can have the exact same plan and get completely different results Why your relationship with your body and your relationship with money are more connected than you think What cultural conditioning around aging and hormones gets wrong Why more information usually keeps you stuck instead of moving you forward How to actually start breaking the cycle instead of repeating it Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

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  The Hotbody Podcast

  #199: The Hidden Trauma Behind "I Don't Have Time"

  Sep 1, 202611 min

  For years I heard the same thing from every woman I worked with. I don't have time. And I used to believe it too, until I figured out what was actually running underneath it. In this episode I'm breaking down why "no time" is almost never really about time, and what's actually keeping you stuck. In this episode: Why "I don't have time" is a trauma response, not a scheduling problem The belief system I see in almost every woman who feels stuck (even the successful ones) Why more information and more knowledge won't fix this, and what actually will The identity pattern that keeps women needing a deadline or event to get in shape, then falling off after How to start rewiring your nervous system starting today, with one simple shift in how you think about time Why waiting for the "right time" is actually the thing keeping you from ever getting there Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

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  The Hotbody Podcast

  #198: Why Fat Loss is Harder When You're over 30

  Aug 31, 202612 min

  I used to think my hormones were the problem. Then my metabolism. Then I thought HRT would fix it. It didn't. Not all the way. In this episode I'm breaking down why fat loss gets harder after 30, and it's not what your doctor is telling you. In this episode: Why "normal" bloodwork doesn't mean your body is actually working What HRT can and can't fix on its own The real reason your metabolism slows down and why that part is actually easy to reverse Why your body holds onto everything you've lived through, and what that has to do with fat loss What changed when I stopped chasing hormones and addressed the root cause instead Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp

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