The Hurdle2Hope® Show

“Unexpected hurdles interrupt all of our lives. But it is your mindset that will define your experience.” The Hurdle2Hope® Show is a podcast about building the mindset you need when life doesn’t go to plan. Hosted by Teisha Rose — keynote speaker, author, and founder of Hurdle2Hope® — this weekly interview-based show features real conversations with people who’ve faced unexpected hurdles, and those supporting others through burnout, change, and uncertainty. From health challenges and work stress to life pivots and emotional pressure, we explore how to shift your mindset to match the moment with strength, power, and resilience. Whether you're working through something personal or supporting others through it, this show offers grounded stories and practical tools to help you move forward in a way that works for you. This isn’t about toxic positivity or pretending everythi

The Hurdle2Hope® Show is a health podcast hosted by Teisha Rose, with 98 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Teisha Rose hosts The Hurdle2Hope® Show, a health show with 98 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #7

  Season 3 Episode 7: Patient Experience in Hospital: Connection Matters

  Apr 15, 202616 minS3

  <p>There’s something I didn’t expect from this experience. </p><p>Not just how sick I was, but how much the way I was treated affected everything. </p><p>In this episode, I share my experience in ICU and on the ward, and what it showed me about communication, connection, and the role frontline staff play in recovery. </p><p>Because when you’re in a hospital bed, you notice everything. You notice who listens and who doesn’t. You notice who treats you like a person and who doesn’t. </p><p>In this episode, I talk about: </p>The...

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  Episode #6

  Season 3 Episode 6: Feeling Left Behind After a Health Crisis

  Apr 8, 202617 minS3

  <p>After a health crisis, there’s a part of recovery that doesn’t get spoken about enough. </p><p>It’s not just the physical side. It’s the feeling that life keeps moving… and you’re not. </p><p> </p><p>In this episode, I talk about what it actually feels like when plans change, when you hesitate to commit, and when you’re trying to move forward but don’t fully trust your body yet. </p><p>I also share how frustration shows up in this stage of recovery, and why it’s not something to ignore… but something to listen...

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  Episode #5

  Season 3 Episode 5: Not All Support Helps in a Health Crisis

  Apr 1, 202620 minS3

  <p>You don’t get through something like ICU on your own. </p><p>But one of the biggest things I’ve reflected on since coming out of hospital… is that not all support actually helps. </p><p>In this episode, I share what truly supported me during and after my time in ICU, and why having the right support system can make all the difference to your healing. </p><p>This episode explores: </p>Why you don’t want to wait until crisis to understand your support system The difference between helpful and unhelpful support The role of emotional safety in heal...

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  Episode #4

  Season 3 Episode 4: After ICU: Processing “I Could Have Died”

  Mar 25, 202617 minS3

  <p><b>What happens after a life-threatening experience?</b> </p><p>In this episode, I share what it’s been like processing the reality that I could have died after spending eight days in ICU. </p><p>When you’re in crisis, your focus is on getting through it. <br/>But it’s often not until afterwards that the emotional impact really hits. </p><p>This episode explores: </p>Why processing what happened is part of healing The delayed emotional impact after a health crisis Why suppressing emotions doesn’t support your recovery The role of inner work in building resilience What...

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  Episode #3

  Season 3 Episode 3: Inner Work Is Not Optional

  Mar 19, 202619 minS3

  <p>What actually gets you through a crisis? </p><p>In this episode, I share my experience of being in ICU for eight days after my body went into septic shock, and why the work you do on yourself before a crisis is what carries you through. </p><p>When I was lying in that hospital bed, I wasn’t building strength in that moment. </p><p>I was drawing on everything I had already built. </p><p>This episode explores: </p><p>• Why inner work is not optional <br/>• How MS and stage 4 cancer prepared me for this experience <br/>• The dif...

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