The Hybrid Athlete Dad Podcast

Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.

The Hybrid Athlete Dad Podcast is a health podcast hosted by Trevor Oldham, with 107 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Trevor Oldham hosts The Hybrid Athlete Dad Podcast, a health show with 107 episodes published.

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  Episode #107

  107: How To Fuel a Long Run and Never Hit the Wall

  Aug 23, 202612 min

  In today's episode of The Hybrid Athlete Dad, I break down how to fuel a long run so you never hit the wall. From dialing in your carbs before you even lace up to timing your gels so you're feeding the tank before it runs empty, I share the fueling plan I built after fading at the end of a race that fitness alone couldn't explain. If you've ever felt strong for ten miles and fallen apart in the last three, this one's for you.

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  Episode #106

  106: Training Around an Injury Without Losing Everything

  Aug 16, 202617 min

  In today's episode of The Hybrid Athlete Dad, I break down how to keep training around an injury without losing everything you've built. From working around the problem instead of blowing up your whole routine to knowing the difference between a niggle you can train through and a warning sign you can't, I share what I've learned managing my own tendinitis flare mid-training cycle. If you're hurt right now and terrified of losing all your progress, this one's for you.

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  Episode #105

  105: The 5am Workout: Worth It or Overrated?

  Aug 9, 202618 min

  In today's episode of The Hybrid Athlete Dad, I put the 5am workout on trial: is it actually worth it, or is it overrated hustle culture nonsense? From the real advantages of training before anyone needs you to the nights of broken toddler sleep that make it backfire, I share where the early alarm has genuinely worked for me and where it hasn't. If you've ever wondered whether you should drag yourself out of bed before sunrise or just find another window, this one's for you.

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  Episode #104

  104: How I Fit A Workout Into A Packed Day

  Aug 2, 202613 min

  In today's episode of The Hybrid Athlete Dad, I break down how I actually fit a real workout into a packed day. From protecting one non-negotiable window before the house wakes up to shrinking the session instead of skipping it when everything runs long, I share the practical systems that keep me training through work, kids, and a schedule that never really slows down. If your workout is always the first thing to get cut when the day gets busy, this one's for you.

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  Episode #103

  103: How To Chase A Big Lift Without Wrecking Your Running

  Jul 26, 202615 min

  In today's episode of The Hybrid Athlete Dad, I break down how to chase a big lift without wrecking your running. From understanding what the interference effect actually does to your body to sequencing your week so hard days don't collide. If you've ever felt like the lifting is stealing your legs or the running is stealing your gains, this one's for you.

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