The Inner Rhythms Podcast

Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether you’re here to deepen your connection to your body, gain inspiration for your own journey, or find practical tips for living and working in tune with your natural cycles, this podcast is for you. Tune in and join the community of listeners embracing an inner rhythms-guided life. Follow Iris on Instagram @cycleseeds for more!

The Inner Rhythms Podcast is a education podcast hosted by Unknown Host, with 76 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Inner Rhythms Podcast, a education show with 76 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #75

  Episode 75 - Fascia, Hormones & the Quantum Body with Dr. Catherine Clinton

  Aug 12, 202646 min

  Topics covered Dr. Catherine's autoimmune health crisis leading to discovering quantum biology Quantum biology defined: light, water, sound & energy fields in living systems The body as an antenna receiving light, sound & electromagnetic information Morning light's role in cortisol rhythm & sex hormone conversion Evening light exposure & melatonin's connection to fertility signaling Bioelectric capacity: how cells hold charge & its connection to inflammation Fascia explained: collagen-based communication network throughout the body Differences between male & female fascia & estrogen receptor responsiveness Fascia's role in luteal phase stiffness & menstrual cycle symptoms Structured versus bulk water & true cellular hydration Electrolytes, minerals & bio-individual approaches to hydration Heart-centered morning practice as foundation for hormonal coherence About Dr. Catherine Clinton Dr. Catherine Clinton, ND, is a licensed naturopathic physician, author, and the Founder and Chair of the Quantum Biology Health Institute. With more than 18 years of clinical and educational experience, she helps wellness seekers and healthcare practitioners understand health through a systems-based, quantum biology lens. While in naturopathic medical school, her diagnosis of two autoimmune conditions and Lyme disease reshaped her understanding of healing and led her beyond conventional models. Dr. Clinton has published in peer-reviewed scientific journals, teaches internationally, and maintains a small clinical practice in Eugene, Oregon. Her work is dedicated to expanding how we understand health by honoring the body’s intelligence and its relationship with light, water, and environment Where to find Dr. Catherine Clinton Instagram: @dr.catherineclinton Facebook: @dr.catherineclintonnd YouTube: @drcatherineclinton Website: www.drcatherineclinton.com About the Host I’m Iris Josephina, a functional hormone specialist, orthomolecular hormone coach, circadian biology practitioner, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones, and more. Let’s stay connected: Instagram: https://www.instagram.com/cycleseeds Join my newsletter: https://www.cycleseeds.com/cyclseeds-newsletter Visit the Cycle Seeds website: https://www.cycleseeds.com/ Check out the blog: https://www.cycleseeds.com/blog Join my courses: https://www.cycleseeds.com/courses-masterclasses Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-37-f-a Join the CYCLICAL waitlist: https://www.cycleseeds.com/cyclical-waitlist

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  Episode #73

  Episode 73 - How I Healed Cystic Acne After 15 Years of Struggle

  Apr 12, 202626 min

  🐚Topics covered Personal journey with cystic acne from age 11 into 20s & shame around it Birth control pill clearing acne temporarily then returning worse on body First acne-free experience in Colombian Amazon: no artificial light, natural rhythm Environment as foundation: light exposure, circadian rhythm, meal timing, movement Unique approach beyond blood sugar: light, mitochondrial health, cellular hydration How light & darkness function as nutrients for skin health Oil-based products worsening dehydrated acne-prone skin Reconsidering sunscreen use for acne healing Daily skin practices: massage, dry brushing, cupping techniques Quantum Skin Health masterclass series announcement MORE INFORMATION ABOUT THE QUANTUM SKIN HEALTH MASTERCLASS SERIES: https://cycleseeds.activehosted.com/f/25 About the Host I’m Iris Josephina, a functional hormone specialist, orthomolecular hormone coach, circadian biology practitioner, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones, and more. Let’s stay connected: 📸 Instagram: https://www.instagram.com/cycleseeds 📧 Join my newsletter: https://www.cycleseeds.com/cyclseeds-newsletter 💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/ 📝 Check out the blog: https://www.cycleseeds.com/blog 📚Join my courses: https://www.cycleseeds.com/courses-masterclasses 📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-37-f-a 🐚Join the CYCLICAL waitlist: https://www.cycleseeds.com/cyclical-waitlist

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  Episode #72

  Episode 72 - How Daylight Saving Time Is Wrecking Your Biology

  Apr 1, 202637 min

  🐚Topics covered Daylight saving time as a population-scale circadian disruption event 24% spike in heart attacks & 8% increase in stroke risk after spring shift How DST disrupts melatonin, cortisol, serotonin & insulin sensitivity Metabolic dysregulation: worse cravings, blood sugar instability, impaired recovery Increased fatal car accidents & workplace injuries from sleep deprivation Mood disruption, anxiety & emotional dysregulation following time change Impact on ADHD: anxiety from compressed morning time between sunrise & obligations Menstrual cycle & fertility effects: irregular cycles, disrupted ovulation, lower progesterone Why is morning light the strongest anchor for the circadian system Standard time vs permanent DST: what's actually better for biology About the Host I’m Iris Josephina, a functional hormone specialist, orthomolecular hormone coach, circadian biology practitioner, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones, and more. Let’s stay connected: 📸 Instagram: https://www.instagram.com/cycleseeds 📧 Join my newsletter: https://www.cycleseeds.com/cyclseeds-newsletter 💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/ 📝 Check out the blog: https://www.cycleseeds.com/blog 📚Join my courses: https://www.cycleseeds.com/courses-masterclasses 📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-37-f-a 🐚Join the CYCLICAL waitlist: https://www.cycleseeds.com/cyclical-waitlist

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  Episode #71

  Episode 71 - Reflecting on Health, Loss & Ancestral Connection

  Jan 14, 202626 min

  🐚Topics covered Reflecting on an intensely difficult year & choosing to see lessons in hardship Health journey through typhoid fever, pregnancy loss & thyroid dysfunction Deciding to go all in on healing rather than splitting focus with business Learning horseback archery to honor dad's love of archery & overcome riding trauma Picking up crochet to honor grandmother & connect with ancestors through embodied skills Cultivating intuition by choosing embodied practices over logical thinking Finding peace through skills that require full presence & attention Discovering audiobooks paired with crochet as perfect combination How ancestral skills bring deceased loved ones closer in felt presence Choosing to be your own peace & peace for those you love About the Host I’m Iris Josephina, a functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones, and more. Let’s stay connected: 📸 Instagram: https://www.instagram.com/cycleseeds 📧 Join my newsletter: https://www.cycleseeds.com/cyclseeds-newsletter 💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/ 📝 Check out the blog: https://www.cycleseeds.com/blog 📚Join my courses: https://www.cycleseeds.com/courses-masterclasses 📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-37-f-a

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  Episode #70

  Episode 70 -Tech Meets Cycle Wisdom: Pioneering the Future of Non-Hormonal Birth Control with Eirini Rapti of inne

  Nov 2, 202532 min

  🐚Topics covered Why measuring progesterone directly changes everything The difference between temperature tracking & hormonal data How technology can be a conversation partner What true contraceptive autonomy requires Why contraception should be collective responsibility The shift that happens when you stop the pill How to evaluate "non-hormonal" options The pharmaceutical industry's response to declining pill use Nature's collective design of fertility About Eirini Rapti Eirini started inne in 2017 motivated by her own desire to use natural contraception, but realised that traditional natural fertility methods were almost impossible to use reliably in real life. She was determined to find a way of leveraging technology to enable all women to have a greater understanding of their bodies and take control of their contraceptive choices, so that they could make the most of their careers and relationships. Eirini set about developing a saliva biosensor device that enables women to identify and predict the fertile phase in their natural cycle. Based on her own experience and through multiple user interviews, Eirini understood that a new product had to be compatible with a busy daily life, simple and hygienic to use, and more insightful than the period-tracking apps already on the market. Where to find Eirini Rapti and Inne 📝Website: https://inne.io/ 📷Instagram: https://www.instagram.com/inne_io/ About the Host I’m Iris Josephina, a functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones, and more. Let’s stay connected: 📸 Instagram: https://www.instagram.com/cycleseeds 📧 Join my newsletter: https://www.cycleseeds.com/cyclseeds-newsletter 💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/ 📝 Check out the blog: https://www.cycleseeds.com/blog 🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-waitlist-2027 📚Join my courses: https://www.cycleseeds.com/courses-masterclasses 📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-97

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