The Inner Solutions Podcast

Welcome to the Inner Solutions Podcast! I am your host, Jessica Heil. I own and operate Inner Solutions, a private practice clinic located in Calgary, Canada. Inner Solutions seeks to understand and help our clients by providing empirically supported treatments and evidence-based practices with compassion and expertise. This podcast will provide you with information regarding complex psychological conditions, as well as treatments that are available.

The Inner Solutions Podcast is a health podcast hosted by Jessica Heil, with 29 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jessica Heil hosts The Inner Solutions Podcast, a health show with 29 episodes published.

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  Episode #29

  The Hidden Cost of "Doing Well" with Alina Rokhman

  Apr 2, 202622 minS0

  <p>High-functioning anxiety, perfectionism, and self-imposed pressure can look like success, until they don't. Registered Psychologist and Clinic Director of Exhale Psychology Group Alina Rokhman & Inner Solutions Clinical Director Jessica Heil explore how to redefine success in a way that actually supports your wellbeing. This episode is our last as we take a break for now - thank you for being here. </p><p>Alina Rokhman is a Registered Psychologist and the Founder and Clinical Director of Exhale Psychology Group, a boutique psychology practice in Calgary focused on helping people live more connected, values-driven lives.</p><p>Alina specializes in...

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  Episode #28

  Gottman Therapy for Monogamous & Non-Monogamous Relationships with Simone Swenson

  Mar 19, 202637 minS0

  <p>Using insights from Gottman Therapy, Registered Psychologist Simone Swenson of Healing Journey Collective and Inner Solutions Clinical Director Jessica Heil explore how couples of all relationship structures can deepen trust, improve communication, and navigate conflict with intention.</p><p>Simone Swenson was born and raised in Jamaica and moved to Lethbridge, Alberta in 2011. She holds a Bachelor of Arts in Psychology from the University of Lethbridge and completed her Master of Counselling degree from Gonzaga University in 2017. She is a Registered Psychologist based in Calgary and the founder of Healing Journey Collective Inc. a boutique group therapy practice. Simone...

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  Episode #27

  Nourish to Flourish: The Food-Mood Connection with Jana Spindler

  Mar 5, 202630 minS0

  <p>In this episode, Registered Dietitian & Canadian Certified Counsellor Jana Spindler speaks with Inner Solutions Clinical Director Jessica Heil about how nutrition impacts mental health and provides some practical ways to support mood through everyday food choices. </p><p>Read Jana's bio to hear more about her: </p><p>As a dietitian, and now counsellor, I have seen how confusing food can be for many people as it can induce big anxiety and uncertainty. I am passionate about helping my clients simplify their approach to food and working with them individualize their nutrition.</p><p>I have a particular interest...

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  Episode #26

  Making Life No Harder Than It Needs To Be with Peter Miller

  Feb 5, 202633 minS0

  <p>In this episode, Registered Psychologist Peter Miller talks us through his personal experiences as someone who was struggling with Borderline Personality Disorder, the challenges people can face with this diagnosis, and the hope that receiving treatment can give. </p><p>You can find Peter at both Nordic Psychology and Red Cedar Psychology, Assessment & Communication Remote Services. Peter also writes and records music, as music has been a big part of his identity and coping over the years, and his challenges with BPD are reflected in some of his songs. Check out his Spotify through the link here.</p><p>...

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  Episode #25

  Building While Breaking: The Challenges of Being a Present Dad with Brad Moser

  Nov 18, 202528 minS0

  <p>An honest, relatable look at modern fatherhood and parenthood, where showing up matters more than perfection, and small moments of presence make the biggest difference.</p><p>Our newest episode features a conversation with Brad Moser, Registered Psychologist and host of the podcast Real Dads with Brad Moser. Read more about Brad in his bio and find him at any of the resources listed below.</p><p>"I have been facilitating individual, couples, and family counselling for 18 years. Having and raising my two sons has been the most difficult and rewarding experience of my life. Experiencing and working through...

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