The Inspiration Podcast with Stan Gibson

Welcome to The Inspiration Podcast—where real talk meets real growth. I'm Stan Gibson, a proud husband, keynote speaker, and leadership coach who believes your best days are ahead of you.Each week, I share lessons from 40+ years in leadership and conversations with people who've climbed the mountain—and are honest enough to tell us what the climb really felt like.If you're ready to live with more purpose, grow through what you're going through, and get practical tools to thrive in work and life, you're in the right place.These bite-sized episodes are made for your morning commute, walk, or workout—and my hope is that they'll meet you exactly where you are.

The Inspiration Podcast with Stan Gibson is a business podcast hosted by Stan Gibson, with 20 episodes on record and a Required Pod Score of 80.

Stan Gibson hosts The Inspiration Podcast with Stan Gibson, a business show with 20 episodes published.

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  Episode #32

  32: Write It Like It's Already True: The Science of Journaling

  Sep 30, 202633 min

  In this episode, Stan Gibson explores the transformative power of visioning, goal setting, and journaling to create a life by design. He shares science-backed techniques for rewiring the brain, the importance of specificity, and practical tips for integrating these practices into daily life. FREE GIFTS FOR LEADERS: https://leadwithstan.com MORE INFO: https://www.stangibsonspeaks.com Key Topics: The role of neuroplasticity in achieving goals How to use journaling to rewire your brain for success The importance of specificity in visioning exercises Science behind visualization and goal achievement Practical steps for creating a five-year vision journal The connection between self-awareness and identity formation Historical examples of journaling by famous leaders The impact of gratitude and emotional regulation in goal setting Tools and techniques for effective journaling and reflection The significance of intentional living and leadership Episode Chapters: 00:00 Intro: Visioning and Working Backwards 00:46 The Five-Year Vision Journal: The Bridge Between Awareness and Identity 01:44 Rewiring Your Brain by Writing the Future in Past Tense 03:39 Maxwell Maltz and Psycho-Cybernetics 05:14 Your Brain's Built-In Guidance System 07:41 Is Visioning Just Goal Setting? 09:17 The Power of a 15-Minute End-of-Day Reflection 10:35 Journaling for Anxiety and Better Sleep 12:02 How Writing Frees Up Mental Space 13:06 Famous Journalers Through History 14:18 Stan's 7-Minute Morning Journaling Routine 17:08 Handwriting vs. Typing: What the Science Says 20:24 Back to the Five-Year Vision: The Three Phases 21:20 How the Five-Year Journal Works (Start With the End) 23:29 The Questions That Make You Stop and Think 24:49 Coffee Time: Protecting Your Uninterrupted Space 25:39 Creating a Present-Tense Identity Statement 27:58 Questions to Ask Yourself Today 29:31 How to Start: Pick Up a Pen and Schedule It 30:18 Recap and an Invitation to Reach Out 31:19 Legacy Labs Mastermind Announcement 32:36 Wrap-Up and Sign-Off

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  Episode #31

  31: Kristi Knous on Legacy Leavers, Leadership, and Living With Stage 4

  Sep 23, 202652 min

  In this episode, Kristi Knouse shares her inspiring journey through leadership, community impact, and her personal battle with stage four cancer. Discover how her faith, mentorship, and community work have shaped her life and leadership style. Connect with Kristi Knouse: LINKEDIN: https://www.linkedin.com/in/kristiknous/ PODCAST GUESTING: https://www.youtube.com/playlist?list=PLVhkUdjNHy_Jd8c_IlBJWJdSxXCHwYuuR ; Email Address: knous@desmoinesfoundation.org Key Topics: Kristi Knouse's role as president of the Community Foundation of Greater Des Moines The growth of the foundation from 31 million to 1.2 billion in assets Impact of community collaboration and public-private partnerships in Iowa Leadership lessons from top Iowa business and community leaders Kristi's personal journey with stage four cancer and faith-based resilience The importance of mentorship and creating a personal board of advisors The role of gratitude and faith in facing life's challenges The significance of community impact and legacy building in leadership Insights into the community's leadership culture and collaboration Kristi's advice for emerging leaders and the importance of continuous learning Episode Chapters: 00:00 Introduction to Kristi Knouse and her leadership impact 01:56 Overview of the Community Foundation of Greater Des Moines 03:55 Growth and impact of the foundation's assets and grants 09:00 Leadership culture and collaboration in Des Moines 15:08 Personal stories of mentorship and leadership influence 19:59 Kristi's journey with stage four cancer and faith 29:46 Reflections on community impact and legacy 40:12 Advice for emerging leaders and continuous learning 50:02 Closing thoughts and contact information

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  The Inspiration Podcast with Stan Gibson

  30: Leave a Footprint of GOOD with Linda Foggie

  Sep 16, 202645 min

  Linda Foggie is the Global Head of Real Estate and Corporate Services at Scotiabank, where she oversees a global portfolio spanning more than 30 countries and supporting over 90,000 employees. Her mandate includes enterprise-wide real estate and corporate services functions, such as global travel, food and hospitality, and corporate cards. Linda brings deep international experience from her prior as Global Head of Real Estate Operations at Citibank, as well as senior roles at Wells Fargo and CBRE. At CBRE, she led a revenue‑generating Global Corporate Services business, further strengthening her commercial and client-oriented perspective. A licensed architect and Columbia Business School MBA, Linda serves on a private equity–backed board and is actively engaged in a range of philanthropic initiatives. Episode Summary: In this episode, Linda Foggie shares her inspiring journey through the real estate industry, leadership lessons, and the importance of growth mindset and intentionality in achieving success. Discover how she navigates diversity, builds culture, and leaves a lasting legacy. Key Topics: Linda Foggie's career journey from Manhattan to global leadership Leadership lessons on overcoming fear and pushing through insecurities The importance of growth mindset and lifelong learning Navigating diversity and building inclusive culture Strategies for effective leadership in global organizations The role of intentionality in career and life Balancing personal life and high-level responsibilities Leaving a legacy through impact and service Episode Chapters: 00:00 Introduction to Linda Foggie's impressive career 04:06 Overcoming fear and insecurities in leadership 06:03 The importance of continuous learning and education 07:49 Navigating diversity and building inclusive culture 10:10 The role of intentionality in career growth 11:58 Balancing personal life and professional responsibilities 13:55 Leadership advice for new leaders and scaling careers 15:47 Creating authentic connections across cultures 18:05 The impact of vulnerability and authenticity in leadership 20:03 Maintaining energy and motivation during travel 21:56 Moving to a Sunshine-filled life and enjoying the journey 24:08 The importance of strong relationships and support systems 25:57 Advice for new leaders in complex organizations 28:12 The significance of influence and taking on responsibility 30:02 The value of networking and visibility in career advancement 31:51 Traits to look for in high-potential talent 33:51 The importance of integrity and adaptability in leadership 35:48 Linda Foggie's legacy and impact on others 37:53 Final thoughts on servant leadership and living intentionally 40:04 Contact information and closing remarks

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  Episode #29

  29: Who Are YOU...Really?

  Sep 9, 202636 min

  In this episode, Stan Gibson explores the critical role of self-awareness in leadership and personal growth. He discusses psychometric assessments like Clifton Strengths, Enneagram, and Aptive, and how understanding your strengths and kryptonite can transform your career and relationships. Key Topics: - The importance of self-awareness in leadership - Psychometric assessments: Clifton Strengths, Enneagram, Aptive - Understanding your strengths and kryptonite - Neuroplasticity and transformational identity - The role of emotional intelligence in career success - How to leverage team strengths for better collaboration - Stress responses and reactions under fear and pressure - Using AI tools to create personalized self-awareness reports Episode Chapters: 00:00 Introduction to Self-Awareness and Leadership 02:19 The Significance of Self-Awareness in Personal and Professional Growth 03:11 The Gap Between Perceived and Actual Self-Awareness 04:07 The Role of Emotional Intelligence in Career Advancement 06:03 Understanding Decision Biases and the Brain's Bias for Negative News 08:20 Overview of Clifton Strengths and Its Impact on Team Dynamics 11:46 The Enneagram and Its Deep Insights into Motivation and Stress 19:35 Additional Assessments: Aptive and Their Benefits 24:50 Using AI to Create a Personalized Self-Awareness Profile 26:17 Visioning and Setting Future Goals Based on Self-Awareness 27:12 Transformational Identity and Showing Up with Purpose 28:38 The Power of Mindset and Overcoming Negative Bias 30:06 Practical Steps to Enhance Self-Awareness and Leadership 31:30 Encouragement to Take Assessments and Embrace Self-Knowledge 34:21 Join the Legacy Lab and Continuous Leadership Development

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  Episode #28

  28: Chemo, Faith, and the Road to Kona with Jim Logan

  Sep 2, 202648 min

  Jim Logan shares his incredible journey of battling stage four cancer while preparing for the Iron Man World Championship, illustrating the power of faith, resilience, and living with purpose. This episode offers profound insights into overcoming adversity and living intentionally. Jim Logan Bio: James J Logan, born and raised in New Jersey, attended high school in Germany from 1978 to 1982. Moved to Atlanta in 1993, met my wife Kelly and we married in 1996. I started a home inspection business in 1996 and retired in 2026 due to cancer. Raised a well adjusted 21 year old son as well! Diagnosed with stage 4 terminal cancer in April 2024. I am fighting cancer, training for the IRONMAN World Championship in Kona, Hawaii, on October 10, 2026, and I published a book titled Just Keep TRI-ING. The purpose of the book is to give faith to the faithless, hope to the hopeless and to prove the IRONMAN motto: ANYTHING IS POSSIBLE! Book & Social Media links: Facebook: https://www.facebook.com/jim.logan.462536 Instagram: Jim Logan (@stage42025) Ironman Foundation: IRONMAN Foundation Book: Just Keep Tri-ing — Amazon: https://www.amazon.com/s?k=just+keep+tri-ing Key Topics: - Jim Logan's cancer journey and overcoming stage four diagnosis - Preparation and challenges of competing in the Iron Man World Championship - The role of faith, hope, and love in overcoming adversity - The DSSP formula: discipline, sacrifice, suffering, pain - Living with purpose and intentionality amidst health challenges - The importance of mindset and mental toughness in extreme sports and life - The impact of community, charity, and giving back in personal growth - Lessons learned from setbacks and resilience in training and health - The significance of faith in overcoming fear and despair - Jim Logan's book 'Just Keep Trying' and its message of perseverance Episode Chapters: 00:00 Introduction to Jim Logan's Inspiring Journey 02:25 Understanding the Iron Man World Championship 04:22 Jim's Background in Triathlons and Motivation 06:23 The Origin of Jim's Book 'Just Keep Trying' 08:12 The Power of Faith and Overcoming Fear 11:06 Jim's Cancer Diagnosis and Medical Journey 16:29 Training with Cancer: Challenges and Mindset 22:02 Living with Purpose and the Iron Man Race 27:13 Jim's Spiritual Journey and Faith in Action 36:37 Raising Money for the Iron Man Foundation 43:28 Final Thoughts and Inspirational Message

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