The Integrated Self

Guidance for living a more connected, embodied, and flowing life.Join Dan Halpern—somatic trauma therapist, spiritual counselor, and poet—share questions, wisdom, and inspirations for living a fully human life in current times. Topics include: paths of healing and wellness, paths of spiritual growth and awareness, animism and connecting to the more-than-human world, relationships, art, beauty, music, improvisation, integrative and applied philosophy, and much more. Come, let's grow and live together.I'd love to hear from you. Let me know how the show resonates with you, what doesn't, any questions or comments you'd like to share. Let's let this be a conversation.email: dan@integratedselfcounseling.org

The Integrated Self is a health podcast hosted by Dan Halpern, with 28 episodes on record and a Required Pod Score of 80.

Dan Halpern hosts The Integrated Self, a health show with 28 episodes published.

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  The Integrated Self

  23. Contemplation - The Gene Keys pt. 2

  Jun 1, 202620 minS0

  <p>The essence of The Gene Keys path of wisdom, discussed in the last episode, is the art of Contemplation. This episode dives deeper into this central practice. </p><p>Contemplation is a spiritual practice that can easily integrate into modern lifestyles. It can help busy homemakers, parents, workers, and anyone access a deep wellspring of wisdom and dynamic truth by entering into relationship with the now in an open, curious, and playful way.</p><p>Contemplation is not just a new technique to try. You might hear about it listening with your left brain, listening for something to do...

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  The Integrated Self

  22. Human Design and The Gene Keys

  May 22, 202640 minS0

  <p>This episode provides an introduction, an overview, and key take ways from two systems of self awareness I've been connecting with: Human Design (the first 13 minutes) and The Gene Keys. These systems provide practical knowledge for your optimal functioning as a unique individual, and a path of inner awakening for your personal evolution.</p><p>Discussed in the episode:</p>Human Design's mapping of the 64 archetypes of the I Ching along the ZodiacThe reality of astrology (we are porous and affected by external realities)Key Human Design Takeaway: Every person's optimal functioning is unique and different, specific to each...

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  The Integrated Self

  21. Circumstances Pt. 2 - Living from the Ink

  Apr 13, 202619 minS0

  <p>Continuing the discussion on differing circumstances from the last episode, today we go deeper into our Kabbalistic contemplation of the common life force present in all people, things, and circumstances.</p>Review of the 4 levels of reality through the metaphor of the Torah scrollThe true nature of esoteric teachings and why they're secretive How perceiving and relating with the shared life force (the ink) makes it impossible to hateThe difference between electric light and starlight What is natural? Seeing the same ink in both a tyrant and their victim(s)What we're doing here: Awareness becoming aware of itselfIntegrating...

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  The Integrated Self

  20. Circumstances Pt. 1

  Apr 6, 202616 minS0

  <p>Coming in in a very weird mood, this episode is a real time process of living in a world of inequality and astronomically different situations. I also share an unplanned Kabbalistic teaching on 4 levels of interpreting the Torah Scroll and reality, which I learned from my teacher Zvi Ish-Shalom. It's not about finding a neat answer to inequality and living with differences, but about feeling our way through the complexity and multidimensionality at play in all our circumstances.</p><p><br></p><p>In this episode:</p><p><br></p><p>- The weirdness of all of us living...

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  The Integrated Self

  19. Cleaning House with Marie Kondo

  Mar 27, 202628 minS0

  <p>In this first episode of Season 2, I share my key insights from studying and practicing the KonMari method of tidying up a physical home as a spiritual practice.</p><p><br></p><p>Covered in this episode: </p><p>- A thanks to listeners and a technical note on my recording technique</p><p>- Overview of Marie Kondo and the KonMari method of tidying up your life</p><p>- Marie Kondo as a role model for living one's life authentically </p><p>- How to decide how much stuff you need, what to keep and what to...

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