
Episode #172
Why emotions are important to work with and experience in Life and Psychotherapy with Robert Weisz, PhD & Daniel Blackwood, MA. [Episode 172]
In this episode Paul Krauss explores Mindfulness Based Somatic Emotional Processing (MBSEP)with the creators Robert Weisz, PhD, and Daniel Blackwood, MA. Together they explore why feeling our emotions in the body is central to psychological health, trauma recovery, and everyday well being. The discussion continues with how emotions are not just "thoughts about feelings" but lived, somatic experiences that shape our nervous systems and sense of self. They discuss why resisting painful emotions often increases suffering, how compassionate, mindful attention can transform states like anxiety, anger, and grief, and why learning to be present with emotional sensations in the body opens a path toward integration, resilience, and more authentic living. The conversation centers on MBSEP as a simple, natural protocol that combines mindfulness and somatic perception to regulate emotions and process unprocessed traumas stored in the body. Weisz and Blackwood describe practical steps-such as breathwork, resourcing, felt-sense awareness, and remaining compassionately present with bodily sensations-that foster neuroplasticity and help create new, healing neural linkages in the brain and nervous system. They also explore how MBSEP can be integrated with other therapeutic modalities, why making room for the "struggle factor" is essential, and how this approach reveals hidden truths within our feelings so that emotions move from overwhelming states into experiences we can process, understand, and use for growth. Robert Weisz, PhD , developer of MBSEP, is a retired clinical psychologist with more than 50 years of experience whose work has been shaped by decades of learning and healing with shamans in Peru, Ecuador, and Brazil; he lives near Santa Fe, New Mexico. Daniel Blackwood, MA , has practiced MBSEP for over 10 years, is founder and director of The Evolution Group, Inc., a behavioral health organization based in Albuquerque, New Mexico, and is also the author of Integrity Recovery. Buy the book here . Clinicians and interested learners can find training workshops and events including in-person and online on the MBSEP.com site . Get involved with the National Violence Prevention Hotline : 501(c)(3) Donate Share with your network Write your congressperson Sign our Petition Preview an Online Video Course for the Parents of Young Adults (Parenting Issues) Unique and low cost learning opportunities through Shion Consulting Paul Krauss MA LPC is a Cofounder of Health for Life Counseling Grand Rapids , home of The Trauma-Informed Counseling Center of Grand Rapids . Paul is also a Private Practice Psychotherapist, an Approved EMDRIA Consultant , host of the Intentional Clinician podcast, Behavioral Health Consultant , Clinical Trainer, Counseling Supervisor , and Meditation Teacher. Paul is now offering consulting for a few individuals and organizations. Paul is the creator of the National Violence Prevention Hotline as well as the Intentional Clinician Training Program for Counselors. Paul has been quoted in the Washington Post , NBC News , Wired Magazine , and Counseling Today . Questions? Call the office at 616-200-4433. If you are looking for EMDRIA consulting groups, Paul Krauss MA LPC is now hosting a weekly online group. For details, click here . For general behavioral and mental health consulting for you or your organization. Follow Health for Life Counseling- Grand Rapids: Instagram | Facebook | Youtube Original Music: ”Alright” from the album Mystic by PAWL ( Spotify ) “Disco Dino " from Polymood by L'Eclair ( Spotify )

