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health
Hosted by Ben Lowe · health · EN-US · 93 episodes
Everyone has a story, everyone has a past. On the INTOCHANGE podcast, I speak to everyday people who have been through adversity and come out the otherside to not only improve themselves but are now leading form the front and inspiring those around them to do the same. These people are living proof that no matter where you are from or where you are currently at, its NEVER TOO LATE to make a positive change.
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Signup to Generate a PitchThe Intochange Podcast: Change starts from within is a health podcast hosted by Ben Lowe, with 93 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Ben Lowe hosts The Intochange Podcast: Change starts from within, a health show with 93 episodes published.
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Episode #1


Episode #94
Join us on this compelling episode of The Intochange Podcast with your host, Ben Lowe, as we dive into the journey of Justine Santowiak, a wellness expert and sobriety advocate. Once trapped in the shadows of alcohol addiction, Justine shares her heart-wrenching story of hiding her struggles from loved ones, the societal pressures that normalized her drinking, and the terrifying moments that propelled her towards seeking help. From discussing the deceptive comfort alcohol provided to her life-changing realization in rehab, Justine opens up about the significant role exercise played in regaining her strength and how writing helped her process her experiences. Now ten years sober, she's on a mission to empower others, especially the youth, with the tools to handle stress without turning to substances. This episode is not just a story of recovery but a powerful testimony to the strength of the human spirit in overcoming addiction and transforming personal despair into a beacon of hope. Tune in to discover how Justine's journey can inspire changes in how we view and handle addiction in our society. Don't forget to subscribe and share to help us keep bringing valuable conversations like this one to more listeners! To se more of Justine, hit the links below https://www.instagram.com/jusswhitchurch/ https://www.justinesantowiak.com.au/ Enjoy guys! And if you havent already, dont forget to show your support by liking, subscribing and sharing this podcast. More of me & coaching enquiries http://www.intochange.org Also Get your hands on the highly sought after INTOCHANGE: Happier healthier you journal here http://www.intochange.org Use code INTOCHANGE10 at checkout for 10% off

Episode #93

Episode #91
Join us on this enlightening episode of the INTOCHANGE podcast where our host Ben welcomes Laura Corcoran, a former clinical psychologist turned life coach, who dives deep into what it truly takes to find happiness. Laura challenges the conventional wisdom that wealth equals happiness and shares her journey of discovering that real contentment comes from a holistic balance of health, wealth, and relationships. She emphasizes the power of internal happiness and how a positive outlook can attract more positivity into your life. Laura also critiques the traditional psychological system and discusses her shift towards helping individuals discover and live their true purposes. This episode is a must-listen for anyone seeking to understand the deeper dynamics of happiness and personal fulfillment beyond societal expectations. Whether you're questioning your own happiness or looking to redefine what success means to you, Laura's insights provide valuable guidance on navigating the complex journey to genuine contentment. Don't forget to subscribe and share this podcast to continue receiving profound wisdom and guidance from our incredible guests! To see more of Laura hit the link below https://www.instagram.com/hersuccessfulmind/ Enjoy guys! And if you havent already, dont forget to show your support by liking, subscribing and sharing this podcast. More of me & coaching enquiries http://www.intochange.org Also Get your hands on the highly sought after INTOCHANGE: Happier healthier you journal here http://www.intochange.org Use code INTOCHANGE10 at checkout for 10% off
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