The Inward Journey - Guided Meditations

The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.

The Inward Journey - Guided Meditations is a health podcast hosted by Eileen Rose Miles, with 377 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Eileen Rose Miles hosts The Inward Journey - Guided Meditations, a health show with 377 episodes published.

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  The Inward Journey - Guided Meditations

  Release Perfection and Let Go of Expectations of The Day

  Aug 20, 202615 min

  A soothing meditation to help you release the pressure to have everything go perfectly and let go of expectations for how your day “should” unfold. Come back to the present moment, soften self-judgment, and give yourself permission to embrace the day as it is—with greater ease, acceptance, and peace. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer

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  The Inward Journey - Guided Meditations

  Open Your Heart To Possibility

  Aug 17, 202617 min

  A gentle meditation to help you release limitations, soften into the present moment, and open yourself to new possibilities. Through calming breathwork and mindful reflection, you’ll create space for hope, trust, and the unexpected gifts that life may have in store. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer

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  The Inward Journey - Guided Meditations

  Gentle Evening Reset To Unwind Your Mind

  Aug 12, 202623 min

  Take a moment to slow down, breathe deeply, and gently release the thoughts, emotions, and tension you may be carrying from the day. This calming evening meditation guides you into a peaceful state of relaxation, helping you quiet a busy mind, let go of what no longer needs your attention, and reconnect with a sense of inner calm. Give yourself permission to pause, reset, and ease into the evening with greater peace and presence. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer

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  The Inward Journey - Guided Meditations

  Let Go Of Expectations And Surrender

  Aug 10, 202617 min

  Release the need to control how things unfold and gently let go of expectations. This meditation invites you to soften, trust the present moment, and surrender what you cannot control—creating space for greater peace, acceptance, and ease. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer

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  The Inward Journey - Guided Meditations

  For When You're Going Through Difficult Times

  Aug 6, 202619 min

  This gentle meditation offers a calm space to pause, breathe, and reconnect with yourself during life's challenging moments. Through grounding guidance and compassionate reflection, it helps ease overwhelm, cultivate resilience, and remind you that even difficult seasons can be met with steadiness, self-kindness, and hope. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! CONNECT WITH ME Follow Me on Instagram Meditate with Me on InsightTimer

  ListenShow Notes

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