The IT Girl Life

We are Meredith and Mishelle and together, we are flipping the script on what it means to be an IT girl. Each week we will be discussing topics and questions submitted by YOU, our audience, as we navigate life's challenges together.

The IT Girl Life is a education podcast hosted by Meredith and Mishelle, with 48 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Meredith and Mishelle hosts The IT Girl Life, a education show with 48 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #47

  Midlife Identity Shift

  Apr 9, 202622 minS0

  <p>The Midlife Identity Shift: Who Are You… Really?<br><br></p><p>Have you ever had that moment where you look around at your life and think…<br> Wait. Is this actually the life I chose… or the one I just ended up in?</p><p>Yeah. Same.</p><p>In this episode, we’re getting real about the midlife identity shift — and why so many women in their 40s are waking up to the quiet (or loud) realization that something needs to change.</p><p>This isn’t a crisis.<br> It’s an awakening.</p><p>We’re talking about w...

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  Episode #46

  Episode 43: Strong but Soft- Emotional Regulation for Real Life

  Feb 12, 202628 minS0

  <p>Being “that girl” isn’t about having it all together — it’s about knowing how to come back to yourself when things fall apart.</p><p>In this episode of The It Girl Life Podcast, Mishelle Kost and Meredith Walker get real about emotional regulation — what it actually looks like in everyday life, especially in high-stress moments, relationships, and leadership roles.</p><p>From snapping when you’re overwhelmed to navigating tough conversations without spiraling, this episode breaks down why emotional regulation is one of the most underrated (and powerful) skills you can develop.</p><p>They share personal stories, hones...

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  Episode #45

  Episode 42: Negotiate Like You Belong There

  Jan 15, 202624 minS0

  <p>In this episode of It Girl Life, Mishelle Kost and Meredith Walker break down what it really takes to negotiate with confidence, clarity, and self-worth. From salary conversations to everyday life decisions, this is your reminder that you don’t ask for permission to take up space—you claim it.<br><br></p><p>Mishelle opens up about her past struggles with negotiation (hello, taking the first offer 😅), while Meredith shares how she approaches every negotiation with strategy, data, and market research. Together, they unpack the mindset shifts women must make to stop underpricing themselves and start advocating for what th...

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  Episode #44

  Episode 41: The Phone Isn’t the Problem, The Feed Is

  Dec 12, 202525 minS0

  <p>🎧 EPISODE 41 SHOW NOTES</p><p>The Phone Isn’t the Problem — The Feed Is</p><p>PSA from the It Girl Doing Her Best Club: your phone didn’t ruin your life… your algorithm might have.</p><p>In this episode, Meredith Walker and Mishelle Kost get real (and a little spicy) about screen time, social media, and why mindless scrolling leaves you feeling meh, anxious, or low-key unmotivated. Spoiler: it’s not about quitting your phone or going off-grid in a linen jumpsuit. It’s about curation, intention, and self-awareness.</p><p>We talk about:</p>Why endless scrolling hits...

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  Episode #43

  Episode 40: Burnout Antidote- Small Fires, Not Wildfires

  Nov 14, 202526 minS0

  <p>Burnout Antidote: Small Fires, Not Wildfires</p><p>Season 3, Episode 3<br><br></p><p>In this episode, Mishelle and Meredith get real (like… really real) about burnout — the kind that sneaks up on you while you’re busy being everything to everyone. They open up about their own experiences navigating stress, overwhelm, and the quiet signals our bodies try to send us long before we hit a breaking point.</p><p>Together, they unpack why burnout happens, how to recognize it earlier, and the tiny shifts that act as an antidote — the “small fires” you can address before they become full...

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