
The Jade Walker Way
The gut–brain–sleep connection: how your child's gut could be sabotaging their sleep with paediatric clinical nutritionist Casey Carter
In today’s episode of The Jade Walker Way , I’m joined by paediatric nutritionist Casey Carter from Carter Nutrition for a powerful and eye-opening deep dive into the gut–brain–sleep connection in kids . If your child struggles with bedtime battles, constant tummy aches, eczema flare-ups, emotional dysregulation or ongoing “meltdowns,” this conversation will completely shift how you understand what’s going on beneath the surface. We explore: • Why sleep issues often begin in the gut, not the bedtime routine • How tummy aches and constipation get normalised when they shouldn’t • The overlooked connection between gut health, behaviour and emotional regulation • Why zinc, iron and protein are crucial for kids’ sleep and moods • Probiotic strains that support sleep • How to approach this through a neuro-affirming, child-led lens • Gut microbiome testing for kids: when it’s worth it and what practitioners look for • Simple, realistic, non-restrictive nutritional changes that actually work Whether you’re a parent, caregiver or practitioner, this episode is full of practical insights and supportive tools to help your little one feel better from the inside out. Website: https://www.carter-nutrition.com/ Instagram: https://www.instagram.com/carternutrition __________________________________ Where to find more on Jade Walker Website: https://www.jadewalker.com.au Instagram: https://www.instagram.com/jadewalkerhealth/ TikTok: https://www.tiktok.com/@jadewalkerhealth Struggling with endo, gut issues or hormonal symptoms? Join my signature program the Endo Care Collective for evidence-based support, personalised guidance and a community who gets it. Learn more: https://www.jadewalker.com.au/endocarecollective Please hit subscribe , leave a 5-star review , and share this episode with another parent or practitioner who needs this conversation. It genuinely helps this show reach the people who need it most.

