The Jamerrill Show

The Jamerrill Show is a bi-weekly podcast for women rebuilding their one life right in the middle of real, ongoing hard seasons. I'm Jamerrill Stewart, mom of 9, runner, 70 pounds down, and creator of a 100M+ view YouTube brand. I'm not through my own hard story; I'm rebuilding as I go, learning what helps me keep moving, and reaching out to share it with other women who need a place to start.Here, we talk about the everyday kind of rebuilding including health and hormones, grief that doesn't follow a timeline, movement that steadies your mind, weight loss during stress, motherhood in imperfect circumstances, boundaries that protect your peace, and the small rhythms that help you stand when life is far from perfect.If you're trying to make it through another day, take one more step, and build a life you can hold onto even while things are still very hard, you're not alone. This is a place to breathe, to begin again, and to rebuild together, one step at a time.

The Jamerrill Show is a health podcast hosted by Jamerrill, with 9 episodes on record and a Required Pod Score of 80.

Jamerrill hosts The Jamerrill Show, a health show with 9 episodes published.

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  Episode #8

  Episode 8: YOU are your Greatest Asset (for women in hard situations)

  Apr 22, 202623 minS1

  <p>In today's episode, I'm sharing my perspective on what it really means to be your greatest asset, especially for women walking through hard seasons where support shifts and life requires more of you than expected. I'm speaking from lived experience over hundreds of days of rebuilding, and what I've learned about having your own back, trusting your mind and intuition, and continuing to take responsibility for your life one steady step at a time. I also talk through some of the pushback I've received, particularly from parts of the faith community, and how I've worked through that while staying...

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  Episode #8

  Episode 8: YOU are your Greatest Asset (for women in hard situations)

  Apr 22, 202623 minS1

  In today's episode, I'm sharing my perspective on what it really means to be your greatest asset, especially for women walking through hard seasons where support shifts and life requires more of you than expected. I'm speaking from lived experience over hundreds of days of rebuilding, and what I've learned about having your own back, trusting your mind and intuition, and continuing to take responsibility for your life one steady step at a time. I also talk through some of the pushback I've received, particularly from parts of the faith community, and how I've worked through that while staying grounded in both my faith and my real life responsibilities. This is a conversation about personal agency, wisdom, and moving forward in a way that is thoughtful and sustainable. For links, resources, and more from this episode, visit https://jamerrill.com . Thanks for being here with me

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  Episode #7

  Episode 7: Metabolic Learning Journey | Books, Experts, How I Chose What to Try

  Apr 8, 202622 minS1

  <p>In today's episode of The Jamerrill Show, I'm sharing how I moved from overwhelm into learning after my metabolic lab wake-up call, and how I began sorting through the many books, experts, and voices that helped shape my understanding. I talk about what I learned from Coach Mama Fox at CoachMamaFox.com, Dr. Ben Bikman, Dr. Jason Fung, Dr. Mindy Pelz, Glucose Goddess, Dr. Casey Means, and others, and how I enjoyed learning from a variety of individuals to make small tweaks for my own bio-individual needs over many months instead of trying to change everything at once.</p> <...

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  Episode #6

  Episode 6: The Metabolic Wake-Up: Lab Shock and Choosing a Starting Point

  Mar 25, 202627 minS1

  <p>In today's episode of The Jamerrill Show, I'm sharing what happened after the weight loss, when I expected my health to be "fixed," but my lab work told a very different story.</p> <p>This is not medical advice and it's not a weight loss episode. This is me walking you through the next chapter of my health journey. After losing around 60 pounds and feeling hopeful, I went into my August 2024 labs expecting good news, and instead I was met with high inflammation, prediabetes, elevated insulin, and some real wake-up moments about what my body was still carrying.</p> <...

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  Episode #5

  Episode 5: Trying to Hold It All Together When Your Body Is Struggling (Part Two of My 70 Pound Weight Loss Journey)

  Mar 11, 202633 minS1

  <p>In this episode I continue sharing my health story and the years that eventually led to losing 70 pounds.</p> <p>Part 1 talked about the earlier seasons when my body was struggling and I did not yet understand what was happening underneath the surface. That episode covered the layered years leading up to summer 2023. In this episode I continue the story and share about the continued weight loss portion of my journey beginning in September 2023 and moving through August 2024, what started to change for me, what I was learning about my health, and how small consistent steps began to add...

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