The James Hempton Show

I am seeking some honest non-distracted conversation with the person sitting across the table from me, through this I hope to bring value along with some element of entertainment too, enjoy

The James Hempton Show is a health podcast hosted by James Hempton, with 64 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

James Hempton hosts The James Hempton Show, a health show with 64 episodes published.

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  The James Hempton Show

  # 61 - Robert Gahan - My Mind was My Enemy

  Aug 4, 20261h 33m

  Coaching to upgrade your Mindset : https://mentalperfromance.com In this episode of The James Hempton Show , James sits down with Rob Gahan , founder of EireStone , to explore how transforming your inner world can completely reshape your external reality. Rob opens up about returning from Australia feeling mentally overwhelmed, caught in fear, negative thought loops and uncertainty, and how that internal state became a direct reflection of both his life and his business. Through six months of deep inner work, he shares how changing his mindset transformed not only his relationships and sense of peace, but also his professional success—leading to major opportunities, including delivering a landmark project for Mastercard , one of the biggest milestones in EireStone's journey to date. The conversation also dives into Neville Goddard's The Power of Awareness , exploring the principles of the "I Am" Identity , the Law of Assumption , imagination, desire and why your external world can never outperform your internal one. Rob also shares the remarkable story of how he found God during one of the darkest periods of his life in Australia, and how that encounter became a turning point in both his faith and his future. If you've ever felt stuck, overwhelmed or like your life isn't reflecting your true potential, this episode will challenge you to look inward first—because your external world is always a reflection of your internal one. In this episode: How Rob transformed his mindset after returning from Australia The link between your inner world and business success Landing a landmark Mastercard project through raising his standards Escaping fear, shame and negative thought loops The power of awareness and self-concept Neville Goddard's The Power of Awareness The "I Am" identity and the Law of Assumption Faith vs fear and finding God Why expression is the opposite of depression Rob Gahan's vision for building EireStone into a world-class stone masonry company

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  The James Hempton Show

  # 60 - Adam Fitzsimons - 'Outsmarting Reality' by Nero Knowledge

  Aug 3, 20261h 58m

  Coaching to upgrade your Mindset : https://mentalperfromance.com In this episode of The James Hempton Show , James is joined by Adam Fitzsimons for a deep conversation exploring the powerful ideas behind ' Outsmarting Reality ' by NeroKnowledge . Together, they break down how your beliefs, emotions, expectations and level of awareness shape the reality you experience. Drawing on neuroscience, psychology, personal development and biblical principles, they discuss why lasting transformation always begins within. Throughout the episode, James and Adam explore how conviction, meditation, self-image, faith and emotional regulation influence every area of life—from business and relationships to purpose, performance and personal fulfilment. The first step to mastering reality: self-control and awareness Why meditation is one of the most powerful tools for transformation Conviction vs belief—and why unwavering certainty changes everything The mechanics of the universe: frequency, emotion and perception Why your internal world creates your external reality Letting go, detachment and the true nature of desire The "Congratulations Method" for visualising future success Why your beliefs shape your identity—and how to rewrite them Self-image, limiting beliefs and subconscious conditioning Faith, biblical wisdom and the psychology of reality creation Conor McGregor's mindset and the role conviction played in his rise How awareness allows you to consciously redesign your life Chapters Covered: Chapter 3 – The First Step to Mastering Reality Chapter 5 – The Mechanics of the Universe Chapter 6 – The Annoying Law of the Universe Chapter 9 – Redefining Manifestation Chapter 10 – The Desire of Your Desires Chapter 13 – You Don't Have Beliefs, They Have You Chapter 14 – There's No Creation Without Conviction If you've ever wondered whether your thoughts, emotions and beliefs are quietly shaping your future, this episode will challenge the way you see yourself—and the world around you. If you enjoyed the conversation, be sure to follow the podcast , leave a 5-star review , and share this episode with someone who's ready to elevate their mindset and create a new reality. Sponsors: [1] Graft Coffee - https://www.instagram.com/graft.coffee/?hl=en [2] Eire Stone - https://www.instagram.com/eirestone_/?hl=en [3] Mental Performance Coaching to improve your Mindset - https://mentalperfromance.com ___________________________ Adam Fitzsimons Instagram: https://www.instagram.com/adamfitzsimons__/

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  The James Hempton Show

  Why Smart Entrepreneurs Stay Stuck (And How to Break Free)

  Jul 13, 202613 min

  Apply for Mindset Coaching: https://mentalperfromance.com Are you constantly overthinking? Do you struggle with confidence, self-belief, or making decisions in your business? Do you feel burnt out, overwhelmed, or stuck despite working harder than ever? Maybe you’ve read the books, listened to the podcasts, watched the YouTube videos, yet you still find yourself repeating the same patterns. You know you’re capable of more. You just don’t know what’s holding you back. The truth is, it’s rarely a strategy problem. It’s an internal programming problem. In this video, I introduce you to Mental Performance Coaching and explain why I believe your internal world determines your external results. After spending almost a decade working in mental health nursing, I became fascinated by one question: How does the mind create the life we experience? That journey led me to work with entrepreneurs, business owners, and professionals who wanted more than just business growth. They wanted greater confidence, emotional control, mental clarity, stronger leadership, and a way of performing consistently at their highest level. In this video, I share: • My story and why I founded Mental Performance Coaching. • Why confidence begins with your self-image. • How your nervous system affects your performance, relationships, leadership, and decision-making. • Why awareness is the first step towards lasting change. • The MIND Method framework: Mirror Interrupt New Identity Demonstrate • The practical tools I use with clients, including breathwork, meditation, visualisation, identity work, journalling, and nervous system regulation. • Real client transformations from entrepreneurs, business owners, and professionals who have increased their confidence, improved their leadership, grown their businesses, and created greater fulfilment in their lives. If you’re experiencing: Overthinking Burnout Anxiety Low confidence Self-sabotage Imposter syndrome A lack of direction Inconsistent performance Difficulty executing Feeling disconnected from your success …then this video is for you. I believe one thing above everything else: Your business will only ever grow to the level of the person leading it. Because when you fix the founder, you fix the business. If you’re an entrepreneur, business owner, or professional and you’re ready to unlock another level of confidence, performance, leadership, and success, book your Mental Performance Audit using the link below. We’ll identify what’s holding you back, uncover the patterns limiting your performance, and build a roadmap to help you become the person your goals require. If you enjoyed this video, don’t forget to like, subscribe, and share it with someone who needs to hear this message. Awareness creates change. Change creates results. Click the link here to change your way of thinking for a way of living you never thought was possible - https://mentalperfromance.com

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  The James Hempton Show

  Running a Marathon in IBIZA - Danny Burns & Jamie Broderick - #61

  Jul 9, 20261h 52m

  Watch the Full Podcast - https://youtu.be/vJ7TRVJAoCM Sponsors: Graft Coffee - https://www.instagram.com/graft.coffee/?hl=en Eire Stone - https://www.instagram.com/eirestone_/?hl=en_______________________________Mental Performance Coaching to improve your Mindset - https://mentalperfromance.com The Ibiza Marathon has been ranked as one of the toughest marathons in Europe—and after experiencing it firsthand, I can honestly say it lived up to its reputation.In this episode, I'm joined by Danny Burns and Jamie Broderick as we sit down to reflect on one of the most physically and mentally demanding challenges we've ever taken on.We unpack everything—from the months of preparation and training, to standing on the start line, battling through the relentless hills, the scorching Ibiza heat, pacing mistakes, nutrition, self-doubt, and the mental battles that only a marathon can expose.Jamie shares how trusting the process, controlling his ego, and sticking to his race plan helped him achieve a sub-4-hour marathon despite one of the toughest marathon courses in Europe.Danny opens up about completing the marathon with just 20 days of training, the power of having something to prove, and how the experience reinforced what he's truly capable of when he commits to a challenge.I also share my own experience of the race—dealing with stomach issues, having to walk parts of the marathon, feeling completely defeated in moments, and the lessons I took away after being humbled by a course that tested every part of me.But this conversation goes far beyond running.We discuss:• Why voluntarily doing hard things changes your life.• How confidence is built by keeping promises to yourself.• The importance of having a compelling reason why.• Why trusting the process always beats chasing shortcuts.• How resilience developed through physical challenges carries over into business, relationships, and everyday life.• Why growth only happens when you step outside your comfort zone.Whether you're training for your first marathon, chasing a personal goal, or simply looking to become mentally stronger, this conversation will challenge the way you think about resilience, discipline, and what's possible when you commit to something difficult.Watch the full episode now on The James Hempton Show on YouTube.

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  The James Hempton Show

  The Hidden Trauma Holding Back Your Success - Ben Hackett- #60

  Jun 22, 20261h 18m

  Watch the full Episode here: https://youtu.be/ifxGxEZ_MBc Ben Hackett is an Appointment Setting Coach. In this episode, Ben Hackett joins me for a powerful conversation on mindset, confidence, self-awareness, trauma, business growth, leadership, appointment setting, and what it truly takes to create lasting transformation from the inside out. Ben shares his journey from struggling with social anxiety, fear of judgement, and low confidence to building a successful coaching business and helping others transform their lives. One of the most powerful parts of this conversation is hearing how a traumatic experience from childhood continued to influence his behaviour, confidence, and decision-making for years without him even realising it. We explore how experiences from our past can quietly shape our present reality, how the subconscious mind stores these experiences, and why so many people unknowingly live out patterns and beliefs that were formed decades earlier. Together, we discuss the importance of bringing awareness to unconscious beliefs, understanding where fear comes from, and learning how to rewire the mind to create a completely different future. We also dive deep into the role of nervous system regulation and why so many people struggle with confidence, clarity, and performance because they are constantly operating from a state of stress, overwhelm, and overthinking. Ben shares how breathwork, reflection, self-awareness, and mindset work have helped him become calmer, more focused, more confident, and more effective in both life and business. The conversation then shifts into business, sales, leadership, and personal development. Ben explains how changing his internal state led to record days, record weeks, and record months in his business, and why becoming detached from outcomes was one of the biggest breakthroughs in his entrepreneurial journey. We discuss the relationship between mindset and financial success, why confidence cannot be bought externally, and how self-image plays a major role in determining the level of success a person experiences. We also explore: • How childhood experiences shape adult behaviour • Social anxiety, fear of judgement, and confidence • The subconscious mind and limiting beliefs • Nervous system regulation and emotional resilience • Self-awareness and understanding your thought patterns • Identity, self-image, and personal transformation • Why confidence is an inside job • Detachment, abundance, and business growth • Leadership lessons from successful entrepreneurs • Extreme ownership and personal responsibility • Building a coaching business from the ground up • Growing through YouTube and organic content • The future of appointment setting and AI • Why impact should always come before income • The importance of giving without expecting anything in return • Creating a life that feels aligned with who you truly are This episode is packed with practical insights, powerful mindset shifts, personal stories, and lessons that can be applied to business, relationships, confidence, performance, and everyday life. Whether you're an entrepreneur, a coach, a business owner, or simply someone looking to better understand yourself and unlock your potential, there is something in this conversation for everyone. Enjoy the episode. ------------------------------ Mental Performance Coaching Are self-doubt, overthinking, or a lack of confidence holding you back from reaching your full potential? Through Mental Performance Coaching, I help entrepreneurs, business owners, and professionals build unshakeable confidence, clarity, and self-belief so they can perform at their highest level. DM me on Instagram - the word CLARITY to find out how we can unlock the next level of you.

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