The Jamin Show

Coming from the mind of Ben Jamin himself. Started on the East Coast & found himself on the West Coast. Creator of Jamin Fitness, Online Training Brand. Discussing a wide array of subjects, hot takes, & everything that has lead him to the present!

The Jamin Show is a business podcast hosted by Benjamin Villers, with 94 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Benjamin Villers hosts The Jamin Show, a business show with 94 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #94

  Ep 94: Exercise Doesn't Just Build Muscle. It Builds Better Thinking

  Jul 22, 202615 minS2026

  Most people think of exercise as something that only builds muscle, burns calories, and improves physical health. But what if one of its greatest benefits has nothing to do with your body? In this episode, I explain why I believe fitness makes you better at business by improving mental clarity, creativity, focus, and decision-making. I share why some of my best business ideas happen during workouts, why I don't completely agree with the "no phones in the gym" mindset, and how movement can help eliminate brain fog and unlock better thinking. Whether you're an entrepreneur, business owner, busy professional, or simply looking to become more productive, you'll learn why your next workout could be one of the best investments you make. Not just for your health, but for your career and personal growth. In this episode, we discuss: How exercise improves mental clarity and focus Why some of your best ideas happen while working out The connection between fitness and business success Using your phone with purpose instead of distraction How movement helps solve problems and reduce brain fog Why the gym can become one of your most productive environments If you enjoyed this episode, be sure to follow the podcast, leave a review, and share it with someone who wants to improve both their health and their performance in life and business.

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  Episode #93

  Ep 93: Why Cardio Is the Missing Piece for Visible Abs

  Jun 9, 202615 minS2026

  In this episode, I break down exactly why cardio is the missing piece most people skip, how to use LISS and HIIT effectively for fat loss, the truth about spot reduction, and a practical weekly cardio framework you can start using today. If you want visible abs, you need to understand one thing: the muscle is already there. What's covering it is body fat and no amount of crunches will burn it away. Plus, why your daily step count might be the most underrated fat loss tool you're not tracking. Topics covered: cardio for fat loss, how to get visible abs, LISS vs HIIT, NEAT and step count, ab training tips, body fat and ab visibility.

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  Episode #92

  Ep 92: When Functional Training Meets Functional Engineering

  Apr 2, 202636 minS2026

  In this episode, we dive into the shared philosophy behind designing workouts and designing gear. Identifying real problems, understanding the root cause, and building solutions that actually hold up. Josh Sprague, founder of Orange Mud and Seven Clay, joins The Jamin Show to break down what it really means to build for function and not trends. We talk about “innovation from frustration,” why most fitness and gear industries get it wrong, and how both bad movement and bad equipment can limit performance. This isn’t just about training or products, it’s about thinking differently. If you care about moving better, performing better, and solving the real problems holding you back, this episode is for you. Check Out Orange Mud Click Here Orange Mud creates the most efficient, durable, and well-crafted gear possible. Gear that solves real problems for everyday athletes.

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  Episode #91

  Ep 91: You Are More at Risk Being Weak

  Mar 19, 202622 minS2026

  In this episode, I break down why being weak is not safe, it actually puts you more at risk. A lot of people think strength is only about looks, lifting heavy, or being extreme, but real strength is about protection, resilience, health, and being able to handle life. I talk about why weakness can lead to more fragility, more injury risk, lower confidence, and a lower quality of life, and why building strength is one of the smartest things you can do for your long-term health. This episode is about shifting your mindset. Strength is not optional, and weakness is not something to glorify.

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  Episode #90

  Ep 90: How To Actually Do a Pull-Up (Without Bands)

  Mar 4, 202613 minS2026

  Most people try to learn pull-ups using bands, but that often skips the real foundation of the movement. In this episode, I break down a smarter way to build your first pull-up by focusing on hanging strength, scapular control, reverse reps, and proper body tension. I also discuss how weighted hangs can improve grip strength and make your bodyweight feel lighter at the bar. If you want to earn your first strict pull-up or clean up the ones you're already doing this episode will show you how to build it step by step.

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