The Jay Alderton Podcast

It’s never too late to make life amazing. Uncover the health, mindset, and personal growth secrets to thriving in your next chapter.

The Jay Alderton Podcast is a education podcast hosted by Jay Alderton, with 143 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jay Alderton hosts The Jay Alderton Podcast, a education show with 143 episodes published.

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  The Jay Alderton Podcast

  #141 - The Fitness Mistake That Cost Me 10 Years

  Aug 9, 20269 min

  It took me 10 years to find balance with my health and fitness — because I had to get it badly wrong at both extremes first. If you're over 40 and struggling to stay consistent, this is why.In this video, I share how I went from tracking every gram of food as a competitive bodybuilder to a 235lb "bulk" built on Guinness, and the one lesson from both extremes that changed everything: you can't start at balance. You have to earn it. JOIN THRIVE AT 40 The exact habits, training and nutrition frameworks I use with my clients ( for men and women over 40) https://www.skool.com/thriveat40

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  The Jay Alderton Podcast

  #140 - 6 Practical Tips To Survive The Summer

  Aug 7, 202623 min

  The six weeks of summer are when most people over 40 quietly lose everything they've built. Here are six simple things that keep you on track when the routine goes out the window. Every year it's the same pattern. The kids break up, the plans stack up, the routine falls apart, and by September you're back where you started. But a repeatable problem deserves a repeatable strategy, and that's exactly what this video gives you. I've spent 14 years coaching people in person and online, and over 15,000 people have been through my programmes and challenges. These six tips are the ones I give clients every single summer, because they work when time, energy and patience are all in short supply. You'll learn why controlling your environment beats relying on willpower, how a 10-minute EMOM can replace the gym session you haven't got time for, why maintaining your weight over six weeks is genuine progress rather than failure, and the one keystone habit that makes every other habit easier to hold. Come and join us in Thrive at 40, my community for anyone approaching 40, at 40, or beyond who wants to get fit, focused and energised https://www.skool.com/thriveat40

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  The Jay Alderton Podcast

  #138 - THE LONGEVITY BLUEPRINT FOR MEN OVER 35

  Mar 11, 202628 minS0

  <p>Most men over 40 are unknowingly speeding up their own ageing. </p><p>In this episode, I break down 7 science-backed longevity tips to help you reclaim your energy, sharpen your mind, and build a body that lasts. No biohacking fads. Just real strategies the longest-living, highest-performing men swear by.</p><p>Whether you're dealing with low energy, brain fog, belly fat that won't shift, or you've just lost your edge, these 7 habits are the foundation for thriving in your 40s, 50s, and beyond.</p><p>CONNECT WITH JAY:</p><p>🔗 Apply for the Renaissance Man Programme — https://jayalderton.typeform.com/to/SZ...

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  The Jay Alderton Podcast

  #137 - HOW TO LOSE 30LBS IN 90 DAYS AS A BUSINESS OWNER WITH TWO KIDS

  Mar 3, 202650 minS0

  <p>The Exact 90-Day Blueprint to Lose 30lbs as a Busy Business Owner and Dad</p><p>You run a successful business. You've got kids. You're smashing it professionally, but your body tells a different story. </p><p>Sound familiar?</p><p>In this episode, I'm laying out the complete blueprint I'd follow if I had 90 days to lose 30 pounds as a stressed business owner with two kids. </p><p>No extreme diets, no two-hour cardio sessions, no miserable crash plans that leave you right back where you started.</p><p>I'm breaking down the hidden leaks in your system...

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  The Jay Alderton Podcast

  #136 - GO TO THE GYM EVEN WHEN YOU'RE TIRED

  Feb 19, 202625 minS0

  <p>Man Over 35? Apply For Renaissance Man Here</p><p>--</p><p>The "physical activity paradox" in healthcare workers study</p><p>--</p><p>Get my 40 Books Every Man Should Read at 40</p><p>--</p><p>Too tired to train after work? You're lying to yourself and Jay's going to prove it. </p><p>In this episode, Jay breaks down exactly why the gym doesn't drain your energy; it generates it. </p><p>Whether you're a desk jockey who's mentally fried or a manual labourer who's physically beaten up, there's a reason you need to get in...

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