The Job

A podcast for Police Officers and Police Staff to help them reduce stress, eliminate overwhelm and stop procrastinating so they can switch off and bring balance back to their life.

The Job is a health podcast hosted by Unknown Host, with 125 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Job, a health show with 125 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #116

  Stop Being Distracted

  Aug 17, 202652 minS1

  Most people that come to me for help are men who are business owners or Directors of companies who feel overworked and overwhelmed. They feel like an imposter because they can't believe they have got to where they are. They are spinning lots of plates and constantly being distracted by unimportant emails and messages which has them working on late, feeling exhausted, snapping at their wife and kids and an overall feeling of letting everyone down. In this episode I talk specifically about how to stop being distracted to get out of overwhelm by following these steps. 1. Awareness of how the brain works and creating space between stimulus and response. 2. Asking questions to redirect the brain and focus on what's really important. 3. Feeling discomfort and doing it anyway. 4. Measuring the benefits It may seem too simple but life is really quite simple, it's the brain that adds the layer of complexity and causes us to feel overwhelmed.

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  Episode #115

  Moving out of the lows

  Jun 29, 202638 minS1

  If you're anything like me you will experience a lot of lows at times in your life. You might be questioning what the point of it all is and feeling trapped or stuck. This is all normal and in this episode I talk about how to move yourself out of those lows. All our problems are are either a thinking, feeling or action problem. I know you think your problem is a circumstance problem but believe me it is not. When we think this we feel helpless and powerless. When you know how to address these three areas the lows you experience will not so long. You will be able to recognise them and move yourself out of them. Another secret weapon is gratitude. When we are feeling low we don;t want to analyse our life through that filter because we will just see more problems and feel worse. We want o acknowledge the low but then start looking at what we are grateful for. If you struggle with this just imagine what you have being taken away. That should do the trick because we generally don't appreciate what we have until we've lost it. Have a listen and see what you think. Jonny

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  Episode #112

  Deadline Presah!!

  Jun 8, 202645 minS1

  <p>A lot of people rely on deadline pressure to get things done. They leave things to the last minute and love the excitement of it.<br/><br/>The problem comes when we have left things to the last minute and then other urgent things fall into our lap or we have to turn down a genuinely fun activity because we have to get the thing done that we have been putting off.<br/><br/>We get addicted to the hormones of stress to get things done and then complain that our life is hectic and busy.<br/><br/>When...

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  Episode #112

  Setting Boundaries

  Jun 1, 202633 minS1

  <p>I hear a lot of people setting boundaries because someone is triggering them and then complaining because that person has violated their boundary.</p><p>Firstly, I think the word triggered is overused and we should be replacing it with the word stimulus. Triggered for me suggests that the other person is the cause of our anxiety which puts the ball well and truly in their court. They have all the power.</p><p>When we see this person as the stimulus we can see them more as an object that our brain has created an association with and...

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  Episode #111

  Marginal Gains and Letting Go

  May 25, 202646 minS1

  <p>In this episode I discuss with my good friend Ron Hill about the benefits of marginal gains and getting out of the 'All or Nothing' thinking that so many perfectionists get stuck in, leading to them giving up, being de-motivated and often feeling lost.</p><p>We also ricocheted into the topic of letting go of needing a particular outcome and how it can actually make you more motivated, successful and fulfilled.</p><p>We often think we have to 'need' something to be driven to get it, but as Dan Sullivan and Dr Benjamin Hardy say in the...

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