The Jolie Higazi Podcast
What’s an unhealthy relationship actually look like? (Codependency Series: Part 1)
I had an insightful brain fart when I was working with a client today.The topic was codependency in work/business relationships. Only afterwards did I realize I missed a key step in that conversation:I assumed they already knew what a healthy relationship looks like.Oh, right. When you’re so used to dysfunction, you lose your sense of what healthy and balanced actually feels like.So here’s part 1 in a series about breaking out of the codependency/people pleasing cycle.Basically, definitions and examples of what healthy and unhealthy relating looks like with some personal stories along the way. This is about relating in general--whether relationships with people, partners, families, or work, our time, our bodies, our environment, our money, etc. Life is all relationships when you boil it all down. So we might as well learn how to do it right.Chapters:00:00 Life is relationships (types)04:00 Healthy Characteristics 10:00 Unhealthy Characteristics21:00 Personal Experience in Unhealthy Dynamics29:00 Now What? (Finding Hope)For more about my work coaching, writing, and speaking: www.joliehigazi.com
