The Journey Running Podcast

The Journey Running Podcast with Coach Stefan Schuster is a podcast for ultrarunners that covers a variety of running related topics, ranging from training to nutrition to race reports and more! Coach Stefan is a Registered Dietitian, ultrarunner, and the owner of Journey Run Coaching. With 18+ years of running experience, there are no shortages of interviews, life lessons and stories from the trails here. Additionally, the mission of the podcast is to help runners run farther, fuel smarter and develop character through trail and ultrarunning. Enjoy!

The Journey Running Podcast is a sports podcast hosted by Stefan Schuster, with 35 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Stefan Schuster hosts The Journey Running Podcast, a sports show with 35 episodes published.

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  The Journey Running Podcast

  35. The Road to Finishing Western States: The Anastasia Rolek Story!

  Aug 14, 20261h 44m

  In this episode, Anastasia Rolek shares her incredible journey through ultra running, her Western States 100 experience, and the power of manifesting her race entry. Stefan and Anastasia discuss training strategies, race day insights, and the mental resilience needed for 100-mile races. Anastasia shares a very insightful story about her Western States experience, making sure to highlight the challenges, community, and personal growth experienced along the way. Chapters 00:24 Introduction and podcast updates 01:39 Stefan introduces Anastasia Roleck and her ultra running background 04:26 Anastasia shares her journey from marathons to ultra distances 07:36 Her experiences at Prairie Spirit and her race times 09:24 The significance of Western States and her race history 14:29 Anastasia discusses her motivation and how her why has evolved 19:34 Her relationship with Katra Corbett and ultra racing friendships 22:29 Training for Western States and balancing life challenges 34:06 The training components needed for Western States 37:49 Injury management and mental resilience during training 42:08 Race day experience and reflections on Western States 47:50 Race recap and Anastasia’s detailed race story 52:48 Race environment and the unique atmosphere of Western States 01:03:05 The first 30 miles: challenges and experiences 01:05:27 Community support and meeting fellow runners 01:10:26 River crossing and technical terrain 01:15:32 Mental strategies and overcoming doubts 01:20:27 The importance of pacing and race plan 01:25:32 Encounters with inspiring runners and stories 01:30:30 The final miles and crossing the finish line 01:35:14 Reflections on the journey and lessons learned 01:40:24 Future goals and personal growth Send us Fan Mail Journey Running Links Website: JourneyRunCoaching.com Email: JourneyRunningLLC@gmail.com Instagram: Journey_Running Facebook: Journey_Running Tiktok: JourneyRunning Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

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  The Journey Running Podcast

  34. I Wrote a Book! Beyond the Singletrack: How Ultrarunning Taught Me to Live

  Jun 5, 202644 min

  In this episode, Stefan Schuster discusses his new book Beyond the Singletrack , sharing insights on ultrarunning, personal growth, and life lessons learned through endurance sports. He also details the writing process, inspirations, and how running shapes character and success. Book Summary: From middle school miles and marathons to some of the most demanding ultramarathons in the world – including the Moab 240, Sangre de Cristo 100, Bear 100, Bighorn 100, and more – Beyond the Singletrack follows a journey shaped by endurance, love, failure, and persistence. But this isn’t just a collection of race stories. Each chapter reflects on mental health, identity, relationships, and even the meaning of life. Running has a way of challenging how we set goals, define success, and respond to adversity. It exposes who we are and what it means to pursue something that matters. This book asks the questions from the trail. I hope these words stay with you beyond the singletrack. I hope they shape how you live, think, and show up in life. I hope they challenge you to refine your values, and ultimately, to become a better person through the pursuit of what you love. This is more than a sport. This is how you learn to live. Pre-order your signed copy here: https://www.journeyruncoaching.com/book Send us Fan Mail Journey Running Links Website: JourneyRunCoaching.com Email: JourneyRunningLLC@gmail.com Instagram: Journey_Running Facebook: Journey_Running Tiktok: JourneyRunning Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

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  The Journey Running Podcast

  33. Go Do Something Impossible with Jill Wilkins - A Cocodona 250 Recap!

  May 29, 20261h 29m

  In this episode of the Journey Running Podcast, Stefan Schuster interviews Jill Wilkins, a remarkable ultrarunner who recently completed the Cocodona 250. They discuss her journey from beginner to 250-mile finisher, overcoming challenges like eating disorders, and life-changing lessons learned through ultrarunning. Jill also walks listeners through her experience at this year's Cocodona 250, highlighting the highs and lows of her journey. Jill talks about how doing something she though was once impossible - running 250 miles - changed her life and how you can too. Send us Fan Mail Journey Running Links Website: JourneyRunCoaching.com Email: JourneyRunningLLC@gmail.com Instagram: Journey_Running Facebook: Journey_Running Tiktok: JourneyRunning Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

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  The Journey Running Podcast

  32. Jackpot 100 Race Report

  Apr 4, 20261h 9m

  In this episode, I share my detailed experience at the Jackpot 100. I cover race strategy, mental toughness, self-care, social interactions, lessons learned from running on concrete and review my performance as well. This episode offers valuable insights, tips & tricks for ultrarunners who are looking to improve their race approach and mindset at looped ultras. I also give a detailed report of my day before the event, which was unfortunately eventful. Chapters 00:24 Introduction to Journey Running Podcast 04:40 Pre-Race Preparations and Challenges 24:18 Race Day Experience and Strategy 33:51 Mental Toughness in Ultra Running 34:18 The Mental Cycle of Ultra Running 36:39 Self-Care Strategies During Races 40:55 Challenges of Running on Concrete 45:32 Social Connections in Ultra Running 53:29 The Role of Music in Performance 01:00:57 Performance Goals and Reflections 01:06:41 Celebrating Achievements in Ultra Running 01:07:51 Introduction to Trail and Ultra Running 01:08:19 Closing Thoughts Send us Fan Mail Journey Running Links Website: JourneyRunCoaching.com Email: JourneyRunningLLC@gmail.com Instagram: Journey_Running Facebook: Journey_Running Tiktok: JourneyRunning Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

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  The Journey Running Podcast

  31. Josh Sprague - Owner of Orange Mud & Seven Clay on Reinventing Outdoor Gear & Adventure Racing!

  Mar 20, 20261h 14m

  In this episode, Stefan Schuster interviews Josh Sprague, founder of Orange Mud and Seven Clay where they explore his journey from endurance athlete to successful entrepreneur. They discuss industry changes, product innovation, and the importance of perseverance and positivity. Josh also shares a few of the many stories he has amassed from his time as an adventure racing participant. He discusses safety in ultra running and how important navigation skills are, in being a successful outdoor adventurer. Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster Chapters 00:24 Introduction to Josh Sprague and His Companies 13:36 Josh's Endurance Journey and Passion for Trail Running 18:56 The Evolution of Adventure Racing and Its Challenges 21:44 The Birth of Orange Mud: A Solution to Gear Frustrations 37:13 Turning Ideas into Reality: The Challenges of Product Development 37:42 Overcoming Manufacturing Challenges 43:34 Navigating the Advertising Landscape 48:35 Evolution of the Outdoor Gear Industry 55:12 Balancing Family Life and Entrepreneurship 58:01 The Birth of New Ventures 01:07:20 Lessons from a Life-Altering Adventure 01:13:32 Introduction to Trail and Ultra Running 01:14:00 Closing Thoughts and Call to Action Send us Fan Mail Journey Running Links Website: JourneyRunCoaching.com Email: JourneyRunningLLC@gmail.com Instagram: Journey_Running Facebook: Journey_Running Tiktok: JourneyRunning Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

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