The Juniper Lab

A show about endurance sports and nutrition. www.thejuniperlab.com

The Juniper Lab is a sports podcast hosted by Unknown Host, with 99 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Juniper Lab, a sports show with 99 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  The Juniper Lab

  Sweat Volume and Sodium Concentration to Improve Your Ultrarunning

  Mar 24, 202553 minS0

  <p>CTS Ultrarunning coach Johnny Fitzgerald breaks down why knowing your sweat volume and concentration in your sweat can help you improve your running from avoiding cramps, to digesting carbohydrates better, to relative energy levels. We also discuss how Jeff Mogavero won a golden ticket at Javelina Jundred knowing his sodium concentration of nearly 2,000mg. </p><p>Now Jeff will be running at Western States with Jim Walmsley, Kilian Jornet, Hayden Hawks, David Roche, and more. </p><p>Subscribe to our shorts and clips channel https://www.youtube.com/@UCJHAXZp0vlOAdO8Pj6aurRQ </p><p>Watch our Black Canyon 100k...

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  The Juniper Lab

  Preventing GI Distress while Ultra Ultrarunning

  Mar 13, 20251h 23mS0

  <p>In this episode with Alyssa Clark we talk about she adjusted her fueling strategies over the years to address fueling issues personalized to her body. It seems that in ultras everyone talks about GI distress and wears it as a badge of honor but it can be prevented and thus your ultra racing can be more enjoyable. Topics include, personalized nutrition, sodium intake, tailoring nutrition for specific events, supplements for running, and racing 200 mile events. </p><p>Follow Alyssa Clark on Instagram https://www.instagram.com/theory_in_motion/?hl=en </p><p>Subscribe to our shorts and clips...

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  The Juniper Lab

  The Power of Pemmican: MAHA, Supply Chains & Healthy Eating | Steadfast Provisions

  Mar 5, 20251h 29mS0

  <p>In this episode, I sit down with Merico Rhodes from Steadfast Provisions, a company dedicated to bringing back pemmican—one of the most nutrient-dense and historically significant foods out there. </p><p>We dive into: </p><p>🔥 What is MAHA and why regenerative agriculture matters </p><p>🚚 Supply chain efficiency and how food sourcing impacts quality </p><p>🥩 The truth about fat & protein—why they're essential for health </p><p>💰 Voting with your dollar and supporting companies that align with your values </p><p>If you're interested in ancestral nutrition, food sovereignty, and making informed choices, this episode is for you! </p><p>...

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  The Juniper Lab

  High Carb vs Low Carb. Do Both Diets Work for Ultra Endurance Running? with Dr. Andrew Koutnik

  Feb 17, 20251h 18mS0

  <p>It seems like a never ending debate; high carb intake when racing or low carb lifestyles and fueling. So which is actually ideal for endurance athletes? Can you choose between either one and still have positive effects on performance? Dr. Andrew Koutnik recently participated in a study comparing high and low carb diets and their effect on triathlon performance. In this episode we break down the study and the results. The data will surprise you. </p><p>Subscribe to our shorts and clips channel https://www.youtube.com/@UCJHAXZp0vlOAdO8Pj6aurRQ </p><p>Follow Andrew on Instagram https...

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  The Juniper Lab

  Real Food Fueling for Ultras

  Feb 2, 20251 hourS0

  <p>Why should you use real food in training and racing? In this episode I talk with Uri Carlson, from Inner Wild Nutrition about using food you can find in your pantry to fuel training and racing. We also talk about hydration and how you can optimize this crucial part of endurance sports. </p><p>Subscribe to our shorts and clips channel https://www.youtube.com/@UCJHAXZp0vlOAdO8Pj6aurRQ </p><p>Follow Uri on IG: https://www.instagram.com/uri_carlson/?hl=en </p><p>Website: https://www.innerwildnutrition.com/ </p><p>Apply for a free discovery call: https...

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