The Knighton Runs Podcast

Coach Chris Knighton helps passionate athletes run faster marathons and develop the confidence to take on any life challenge. You'll leave each episode of The Knighton Runs Podcast with clear next steps to follow and the inspiration you need to improve your running immediately. If we can run faster marathons, we can do anything.Discover more at https://knightonruns.com/

The Knighton Runs Podcast is a sports podcast hosted by Chris Knighton, with 86 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Chris Knighton hosts The Knighton Runs Podcast, a sports show with 86 episodes published.

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  The Knighton Runs Podcast

  86 | How Much Rest Should You Take Between Intervals?

  Jun 5, 202644 minS0

  <p>In episode 86 of The Knighton Runs Podcast, Coach Chris talks about how to determine interval rest periods for different types of running workouts. He unpacks partial vs. complete rest, standing vs. jogging recovery, and using time vs distance to determine recovery. This episode will give you key insights into how to get the most out of your workouts going forward by optimizing your recovery periods.</p><p><br /></p><p>Knighton Runs Marathon Coaching</p><p>High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast</p><p><br /></p><p>Download My Free Marathon Training Audiobook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://knightonruns.com/book/⁠</p><p><br /></p><p>⁠⁠⁠⁠⁠⁠...

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  The Knighton Runs Podcast

  85 | How Long Should Your Running Workouts Be?

  May 22, 202631 minS0

  <p>In episode 85 of The Knighton Runs Podcast, Coach Chris talks about how to use the 80/20 rule to determine how long running workouts should be, and the specific considerations for distances of workouts depending on the workout style (threshold, vo2max, or speed). He talks about how to scale workouts for athletes of different abilities, and provides a framework for thinking of workout choice throughout the training year.</p><p><br /></p><p>Knighton Runs Marathon CoachingHigh-Touch 1:1 Run Coaching | Training Programs | Book | Podcast</p><p><br /></p><p>Download My Free Marathon Training Audiobook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://knightonruns.com/book/</p><p><br /></p><p>⁠⁠⁠⁠⁠...

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  The Knighton Runs Podcast

  84 | Designing Running Workouts 101

  May 14, 202622 minS0

  <p>In this episode, Coach Chris gives an introduction to designing distance running workouts. Learn the four different types of running workouts and how to determine distance, pace, number of reps, recovery time in your workouts.</p><p><br></p><p>Knighton Runs Marathon Coaching</p><p>High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast</p><p><br></p><p>Download My Free Marathon Training Audiobook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://knightonruns.com/book/⁠⁠⁠⁠⁠⁠</p><p><br></p><p>Apply for Personal Coaching - https://knightonruns.com/1-on-1-online-running-coaching/</p><p><br></p><p>Support the Podcast - https://www.patreon.com/knightonruns</p><p><br></p><p>Join Our Running Gr...

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  The Knighton Runs Podcast

  83 | How to Become a Faster Marathoner this Summer

  May 7, 202621 minS0

  <p>I'm back!! The Knighton Runs Podcast returns after a 2 year hiatus. </p><p>In this episode, I give an update on what I've been up to and talk about the best way to become a faster marathoner this summer and why it's so important to focus on SPEED WORK!<br>Knighton Runs Marathon Coaching<br>High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast<br>Download My Free Marathon Training Audiobook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://knightonruns.com/book/⁠⁠⁠⁠⁠⁠</p><p><br></p><p>Apply for Personal Coaching - https://knightonruns.com/1-on-1-online-running-coaching/</p><p><br></p><p>Support the Podcast - https://www.patreon.com/knightonruns</p>...

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  The Knighton Runs Podcast

  82 | The Right Way to Increase Your Mileage

  Mar 7, 202413 minS0

  <p>Increasing your mileage is the best thing you can do to improve your running speed and endurance. But too many runners, coaches, and training plans do not go about it in the right way.</p> <p><br></p> <p>In this episode of The Knighton Runs Podcast, Coach Chris teaches you the right way to increase your mileage, and answers questions like: "How quickly should you increase your mileage? How much mileage is enough? How much is too much? Why is increasing your mileage so important? How should recovery weeks be factored into your training schedule?" and much more!<...

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