The Last Diet Experience

This podcast is about women, food, and women's relationship with food. It is about expansion instead of restriction.It is about re-connecting with your body and re-learning to trust your gut 🪷.It is about understanding your true needs & desires, instead of letting someone else decide what, when and how to eat.It is about peeling the layers 🧅 and getting to the root 🥕of yourself.So that you can finally see your beautiful true self shine.

The Last Diet Experience is a education podcast hosted by Lizzy, with 52 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Lizzy hosts The Last Diet Experience, a education show with 52 episodes published.

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  The Last Diet Experience

  Calorie Deficit On A Full Belly

  Jul 20, 20261h 10mS3

  On this weeks episode my guest is Viktoria Levenberg , The Productivity Queen. The interesting thing about Viktoria is that she is a board-certified health and wellness coach with a postgraduate degree in nutrition , who just like many of you, has let her all-or-nothing mindset drive her relationship with food down a dark downward spiral. We talk about what started it, how it developed, and a how she managed to find real Food Freedom, and get her eating back on balance for a healthy body with a healthy weight. In this episode we talk about: Diet culture and the all-or-nothing POV Epigenetic, how your ancestry affect your diet. Fasting as a healing experience Bio-individuality, not all food is good for everyone Kitchen Detox Workshop www.lizzyHabits.com/workshop Follow me on instagram @LizzyHabits Follow my YouTube Channel @LizzyHabits About The Last Diet Experience HERE How Healthy Are You Really Eating QUIZ Click HERE Follow Viktoria https://www.viktorialevenberg.com/ Instagram https://www.instagram.com/viktorialevenberg/

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  The Last Diet Experience

  Sustainable Weight-loss for Women over 40

  Jul 6, 20261h 1mS3

  On this week's episode, my guest is Megan Clarke, a Women's Health Coach who also helps women with sustainable weight loss, we had planned to talk about natural weight loss vs calorie restriction, but it was such a warm vibe and such interesting opinions that we got much deeper than we planned to. In this episode we talk about: Sustainable weight loss vs. calorie restriction Emotional eating, subconscious beliefs, and self-sabotage GLP-1 medications and their long-term effects on health and habits Body image, self-love, and learning to appreciate your body The role of movement, play, and dance in reconnecting with yourself How menopause, aging, and muscle loss affect women’s weight and health About The Last Diet Experience HERE How Healthy Are You Really Eating QUIZ 👉 Click HERE Follow me on instagram ⁠@LizzyHabits⁠ Follow my YouTube Channel ⁠@LizzyHabits⁠ Reach Megan at: support@lightenyourlifeprogram.com https://megankclarke.com/ https://lightenyourlifeprogram.com/

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  The Last Diet Experience

  Reverse IBS Without Medication

  Jun 29, 202658 minS3

  Did you know that 5% - 12% of the global population lives with IBS? And the options that the medical system has given them is: live with it and take meds for the rest of your life, or just live with it That was Shannon's life... until she refused to believe that story an took matters into her own hands. As a physician assistant in gastroenterology, she had half of the puzzle solved, but she knew there were more pieces needed to complete it, so when she figured it out for herself, becoming a health coach and helping others suffering from IBS, was the obvious next step in her career. In this episode we talk about: What is IBS Why it happens How to reduce or even eliminate it And the simple things you can do right now to start reverting the progress of it. Follow me on instagram @LizzyHabits Follow my YouTube Channel @LizzyHabits About The Last Diet Experience HERE How Healthy Are You Really Eating QUIZ 👉 Click HERE Connect with Shannon Ruth https://www.theguhtprogram.com/ Instagram @ibssolutionswithshannon

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  The Last Diet Experience

  Foods That Improve Your Sex Life

  Jun 22, 202648 minS3

  Holi moly! This week's episode is definitely not what we normally talk about, I mean, yes, we will talk food of course, but we are turning it up a notch today. What does your diet have to do with what happens in your bedroom? Turns out that, the way we fuel ourselves in the kitchen can completely affect our sex life. In this week's episode, my guest is Wouter Shahlenis, an Energy Healer who partnered up with his wife, to guide ambitious women reach their next level in love and abundance . In this episode we talk about: Orgasmic Meditation to improve your relationship Healing from sexual shame and trauma The two biggest problems in relationships The connection between food, energy, and intimacy Follow me on instagram @LizzyHabits Follow my YouTube Channel @LizzyHabits About The Last Diet Experience HERE How Healthy Are You Really Eating QUIZ 👉 Click HERE Connect with Wouter Connexus Couples Card Deck https://connexusdeck.com/ Facebook https://www.facebook.com/wouter.shahlenis Instagram https://www.instagram.com/woutershahlenis/

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  The Last Diet Experience

  You Don't Have To Cook Tonight

  Jun 15, 202620 minS3

  Have you ever felt that load at 5pm that sounds like a ticking clock that keeps asking you "What's for dinner tonight?" Ugh! Stop what your doing, stop taking a break from a long day at work, stop trying to distress, here comes the next puzzle of the day, and it's completely up to you to solve.... What we'll we have for dinner? I'm hungry! AAAAAHHHH!!!! Why can't I just delegate this task? at least for tonight 😫 I totally get you, that responsibility is heavy and it's something you can't really skip when you have a family to feed. So I have a little something for you in this week's episode, that is going to change that heavy load into an experience you'll be waiting for every night. In this episode I talk about: Who's really responsible for cooking Why you don't have to cook tonight What is this one thing that takes the load off of your shoulders Discover how simple tweaks to your kitchen can Naturally Inspire Healthier Food choices, without having to think about it! Sign Up For The Free Best No-Brainer Kitchen Setup class https://www.lizzyhabits.com/kitchen Follow me on instagram @LizzyHabits Follow my YouTube Channel @LizzyHabits

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