The Last Diet Podcast 🎙️The Last Diet Podcast is for people who want to rebuild a strong, athletic body that supports their life — not consumes it.We talk training, nutrition, structure, and identity for people in their 30s–50s who’ve been fit before and want a clear, sustainable way to perform well again in work, family, and life.No extremes. No gimmicks. Just standards, structure, and long-term performance.
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Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Public web form
Booking probability
31%
Guest openness
Selective
80/100
Required Score
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What is The Last Diet Podcast: Training, Performance & Identity After 30?
The Last Diet Podcast: Training, Performance & Identity After 30 is a health podcast hosted by Mike Finnegan, with 198 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Mike Finnegan hosts The Last Diet Podcast: Training, Performance & Identity After 30, a health show with 198 episodes published.
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Episode #200
If Getting Fit Is Making You More Tired... You're Doing It Wrong
Jul 14, 202621 min
If you've ever started a fitness journey and felt more tired, more hungry and more burnt out after a couple of weeks, this episode is for you. Mike explains why so many people fail because they make the process harder than it needs to be. From eating too little and doing too much exercise, to cutting out carbs and relying on caffeine, he breaks down the five biggest mistakes that drain your energy and stop you staying consistent. Learn why energy is the currency of long-term results, and how building a simple, sustainable routine will help you lose weight while feeling better not worse.
Think eating less is the key to losing weight? Think again. In this episode, Mike explains why overly restrictive dieting leads to hunger, binge eating and frustration—and why building structure around your eating is the real key to sustainable fat loss.
You Don't Need To Be 100% Consistent To Lose Weight
Jun 26, 202626 min
In this episode, Mike explains why chasing 100% consistency is often the reason people stay stuck. Learn how aiming for "good enough" can help you make real progress without putting your life on hold.
Why You're Not Losing Weight Despite Doing Everything Right
Jun 23, 202617 min
This episode dives into one of the biggest frustrations in fat loss: You're exercising, eating fairly well and trying hard... so why aren't you seeing results? Mike breaks down the hidden habits that quietly sabotage progress, why most people underestimate their calorie intake, and how weekends often undo an entire week of good work. If you feel like you're doing everything right but the scales aren't moving, this episode will help you find the real gap.
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