The Lean Body Podcast

Fitness entrepreneur Brian Keane breaks down how you can look amazing and improve your performance on the pitch.

The Lean Body Podcast is a sports podcast hosted by Brian Keane, with 100 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Brian Keane hosts The Lean Body Podcast, a sports show with 100 episodes published.

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  The Lean Body Podcast

  #178: Level 4 Personal Training Qualification, Gym Experience and Full Day Business Builder – The ONLY Program In Ireland!

  Aug 4, 202545 minS0

  <p >This wont be for all of you; but if you are a GAA player looking to turn your passion for fitness into a career, check out this bonus podcast from my business show - The Fitness Business Podcast with Brian Keane</p> <p > ____________________________________________</p> <p >Today is a special in person podcast with Jason Best. </p> <p > </p> <p >On top of going through some of the biggest mistakes I made when I first qualified, we also go through the only personal training course I am in partnership with. </p> <p > </p> <p >If you are looking to qualify as a...

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  The Lean Body Podcast

  GAA story in Habit 1 of my NEW BOOK 'Rewriting Your Story' (Available Now)

  Feb 7, 20251 minS0

  <p>Its been a wild four years writing this one..<br /> <br /> Chapter 1 has some backstory to my early GAA days and the importance of not getting in your own head after a bad performance. <br /> <br /> I hope it helps as much as my previous books. <br /> <br /> Check it out on Amazon HERE</p>

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  The Lean Body Podcast

  Bonus Q+A for GAA Players: Essential Recovery Strategies, Best Meal After Training, Knee Pain, Mastering GAA Preseason Training and Tips For 30+ Players!

  Jan 17, 202529 minS0

  <p>Shared from The Brian Keane Podcast </p> <p >In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram.</p> <p >My Pre Season GAA Lean Body Program starts this Monday, January 20th, the link for that program is below.</p> <p >https://briankeanefitness.com/lean-body-program</p> <p >Enjoy.</p> <p > 1)   How to ensure full recovery between session?</p> <p > 2)   Best meal to eat after a hard gym or pitch session?</p> <p > 3)   Any tips for knee pain?</p> <p > 4)   The best plyometrics for my preseason plan?</p> <p > 5)   I'll be 34...

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  The Lean Body Podcast

  GAA Lean Body Pre Season 2025 Program starts Monday and DISCOUNT CODE!

  Jan 15, 20251 minS0

  <p>GAA Lean Body Pre Season Program €247 €197 (enter 'JAN' discount code at checkout)<br /> <br /> To get started, fill out the questionnaire below and I'll get you set up with your program and plan before the coaching starts Monday.. <br /> <br />  https://briankeanefitness.com/product/lean-body-program-buy/</p>

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  The Lean Body Podcast

  We're Starting This Monday..

  Nov 5, 20241 minS0

  <p>I'll keep it short and sweet today.</p> <p>My GAA Lean Body Off Season Program starts this Monday, 11th November 2024. </p> <p>Link to sign up.<br /> <br /> https://briankeanefitness.com/lean-body-program</p>

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