The Lifestyle PA

A Physician Assistant & Registered Dietitian discussing all things women’s health and lifestyle to help you become the healthiest and happiest version of yourself.

The Lifestyle PA is a health podcast hosted by Beth Hrica, PA-C, RD, with 25 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Beth Hrica, PA-C, RD hosts The Lifestyle PA, a health show with 25 episodes published.

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  Episode #25

  The Sleep-Weight Connection No One Talks About

  Dec 17, 202510 minS0

  <p>Sleep isn’t just rest — it’s a hormonal reset. Today I'm explaining how shifting hormones in perimenopause disrupt circadian rhythm, cortisol, and blood sugar balance — and why poor sleep can quietly stall progress with weight loss and mood. Learn science-backed strategies to restore deep sleep and optimize metabolism.</p> <p>--------------------------------------------<br> Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month...

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  Episode #25

  The Sleep-Weight Connection No One Talks About

  Dec 16, 202510 minS0

  <p>Sleep isn’t just rest — it’s a hormonal reset. Today I'm explaining how shifting hormones in perimenopause disrupt circadian rhythm, cortisol, and blood sugar balance — and why poor sleep can quietly stall progress with weight loss and mood. Learn science-backed strategies to restore deep sleep and optimize metabolism.</p> <p>--------------------------------------------<br> Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month...

  ListenShow Notes
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  Episode #24

  Gut Health, Bloat, and the Hormone Connection

  Dec 3, 20259 minS0

  <p>Your gut and hormones are in constant conversation, especially during perimenopause. Learn how estrogen, progesterone, and cortisol changes can affect digestion, bloat, and mood, plus easy ways to reset your gut and support hormone balance naturally.</p> <p>--------------------------------------------<br> Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help women just like you every day. That’s why I created my 3-Month Lifestyle Program - a high-level, one-on-one approach designed specifically for YOUR chang...

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  Episode #23

  The Blood Sugar Rollercoaster You Didn’t Know You Were On

  Nov 14, 202510 minS0

  <p>Even if you don’t have diabetes, blood sugar swings can wreak havoc on your energy, cravings, sleep, mood, and hormones, especially in perimenopause. In this episode, I break down how insulin resistance develops, how shifting estrogen levels impact glucose metabolism, and why so many women 35+ suddenly feel more fatigued, hungrier, and less metabolically “resilient.”</p> <p>You’ll learn:</p> <p>Why blood sugar instability is so common in perimenopause</p> <p>The link between glucose swings, anxiety, night wakings, and stubborn belly fat</p> <p>How stress, caffeine timing, and workout choices affect insulin</p> <p>Simple, sustaina...

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  Episode #22

  Cortisol: What Every Woman Over 35 Needs to Know About the “Stress Hormone”

  Oct 1, 202512 minS0

  <p>Cortisol gets a bad rap - but the truth is, it’s essential for survival. The problem? In today’s always-on world, too many women are living in a state of chronic cortisol overload.</p> <p>In this episode, Beth explains the science behind cortisol: what it does, why it matters, and how it impacts your weight, sleep, mood, and hormones - especially after 35.</p> <p>You’ll learn:</p> The critical difference between healthy and harmful cortisol levels How cortisol affects your metabolism, cycle, and brain health Common signs of high cortisol Science-backed strategies to help bring it back i...

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