The Light In Us

Discussions on deepening our spirituality, connecting with the light of Jesus Christ that is in each of us, and establishing Zion hearts, families, and communities. The Light In Us was founded to create spaces, experiences, and retreats for meaningful connection with our true selves, our families, each other, and God. We explore self-awareness, scripture study, prayer, temple worship, mindfulness, meditation, breathwork, yoga, journaling, & more. We do refer to our faith tradition, the Church of Jesus Christ of Latter-day Saints, (LDS / Mormon), but do not officially represent the church.

The Light In Us is a religion podcast hosted by Erin and Michael Allen, with 18 episodes on record and a Required Pod Score of 80.

Erin and Michael Allen hosts The Light In Us, a religion show with 18 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  The Light In Us

  Chelsea | burnout recovery and prevention, boundaries, agency, identity, self-compassion

  Apr 9, 20251h 2mS0

  <p>Chelsea Frost shares her story of burning out (in the true and complete sense, meaning she could no longer keep working), and how she got her life and energy back. She talks about the importance of boundaries, of removing addictive habits with healthy behaviors, and how a calling to serve in the nursery at her church helped her grow into a healthier place. </p><p>She is now an executive coach and specializes in helping people avoid burnout. She shares those principles in the temporal sense, but also the spiritual truths that are the core of what she teaches...

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  The Light In Us

  Surrender, our sense of identity & worth, trust ☶ Recent real-life experiences with surrender

  Feb 25, 202519 minS0

  <p>In this conversation, Erin and Mike talk about recent experiences of surrender – when we felt completely unable to control circumstances. Whether that's tending to a sick child and canceling all plans, or being trapped at a ski lodge without any idea of when you'll be able to drive back home. </p><p>We also discuss how important it is to surrender our sense of worth that is attached to any part of our identity that is temporary or transient, but that our worth can be anchored in our identity as children of God and everything that encompasses. </p>

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  The Light In Us

  Jen | authenticity, surrender, navigating doubt, financial challenges, and divorce

  Jan 14, 20251h 5mS0

  <p>In this episode, we have a conversation with Jen Lambert, @dandelionrunner, who we've known since our newly-wed years. </p> <p>Jen has an incredible story and has gleaned insights from hard-earned experience. She has had peaks in her career, her faith, motherhood, and in physical fitness (ultrarunner, marathoner), and has experienced lows with navigating divorce, doubt, single motherhood, and financial struggles. </p> <p>In this open and honest conversation, Jen demonstrates the power of vulnerability and the importance of surrender – of accepting the hard things, of turning and returning to God for deeper wisdom, connection, and grace. </p>

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  The Light In Us

  Intention, Goals, Worth, Purpose ☶ launching into a new year with intention

  Jan 8, 202538 minS0

  <p>Happy New Year! It's a time to reflect on the year that has passed and look forward to the new. </p> <p>In this episode we discuss our recent experience singing with the Millennial Choirs & Orchestras (MCO), and the beauty of music and joining together in song as a embodiment of unity. </p> <p>We then delve into how we approach the new year, and what has helped and not helped in the realm of setting goals. </p> <p>Erin shares her word for 2025 and what that practice has looked like for her. Mike shares his desires to set...

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  The Light In Us

  Gratitude for the unexpected ☶ triggers, weak things being made strong, accessing God's love and grace

  Dec 3, 202432 minS0

  <p>In this episode, we talk about gratitude for the unexpected, the strain we sometimes feel and its purpose, weakness, the natural and physical man, and accessing God's love that in turns helps us to feel it for ourselves – inclusive of our weakness. </p> <p>Erin shares a recent experience of feeling disconnected and doing the important work of discovering where she was needing to be heard, seen, and understood. In addition, she was able to identify the incredible gifts that came as a result of some of her wounds, and beautifully demonstrates how Christ makes weak things become strong. </p>

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