
Episode #134
The Hidden Belief That Keeps Women in Body Burnout (and How to Change It), with Filipa Bellette
Send us Fan Mail What if body burnout isn’t about doing more… but about changing the story you’re telling yourself about who you are? In this episode of The Light Seekers’ Lounge , I am joined by functional medicine practitioner and co-author of Ending Body Burnout , Filipa Bellette. After years of chronic symptoms - despite doing all the “right” things for her health - Filipa discovered a hidden belief she’d been carrying since childhood: that she was weak and incapable. When she began to gently flip the script on that belief, everything started to change - her energy, her nervous system, her confidence, and even the way she showed up in business. This conversation is especially powerful for women who have been holding everything together for everyone else, while quietly feeling exhausted underneath it all. In this episode, we explore: what body burnout really is - and how it differs from everyday stress and fatigue why doing all the “right” health things doesn’t always create recovery how subconscious beliefs influence your nervous system and physical wellbeing the connection between perfectionism, money stress and chronic symptoms how identity-level shifts can support lasting healing gentle ways to begin rewriting the internal stories shaping your energy and capacity Filipa Bellette is Co-Founder of the multi award-winning health practice Chris & Filly Functional Medicine, accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach, Trauma Therapist, and PhD Scholar. Together with her husband Chris, she has supported more than 3,500 clients using their ROOT-root-cause approach to resolving body burnout. Their work has been featured on the Today Show , nine.com.au , Forbes and Body+Soul , and recognised through the Telstra Best of Business Awards and the Australian Women’s Small Business Champion Awards. Connect with Filipa: https://chrisandfilly.fm Read Filly's book (for free), Ending Body Burnout: https://www.chrisandfilly.fm/free-ending-body-burnout-book Connect with Annie: DM me on Instagram @annielove.coach and let me know what resonated most for you. Listen to the Mummalove Mix tape on Spotify. You can also find me on Instagram @annielove.coach Facebook: @annielove.coach Website: annielove.coach






