The Lighten Up Project

Hosted by comedian, Laughter Leader, and Engagement Specialist Malcolm Grissom, The Lighten Up Project is where humor meets healing. This interview-style podcast explores how applied improv, laughter, and joyful connection are transforming schools and communities facing serious challenges like bullying, suicide, and mental health struggles. Featuring stories from students, educators, comedians, and mental health leaders, each episode is a reminder that healing doesn’t have to be heavy — it can be honest, human, and hilariously hopeful. ✨ Laugh louder. Lead lighter. Live brighter.

The Lighten Up Project is a comedy podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Lighten Up Project, a comedy show with 0 episodes published.

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  Episode #52

  Is a 401(k) Alone Enough to Retire Comfortably?

  Aug 19, 202639 min

  Financial advisor Andrew Quebbemann believes there's no shame in a dollar — money isn't a personality test or something to apologize for, it's simply a tool. In this refreshingly honest conversation, he and Malcolm explore why laughter and money rarely get talked about in the same breath, and why they should. What You'll Hear Why Andrew believes money is just a tool — and how reframing it that way removes years of unnecessary shame The 401(k) myth Andrew had to personally unlearn, and why "enough" only shows up when you actually do the math One simple rule about money we should all quietly stop following: waiting, because "no one thinks they'll be the one who runs out of time" Andrew's favorite question to ask any financial professional before hiring them: "What are you most proud of?" His four-step reset after a hard day — walk, talk, an old comfort movie, and 15 minutes of meditation The DoorDash budgeting moment that changes how people see their own spending power Two Truths and a Lie: a candy store job at 10, a run-in with a boat, and a career in professional hockey — find out which one is false Resources Mentioned on this Episode - noshameinadollar.com — connect with Andrew for a financial planning conversation - Learn more about Malcolm's work at the World Laughter Organization™ Featured Guest: Andrew's current project is helping people understand that there is No Shame in a Dollar as a financial advisor with GoldBook Financial in California. He lives there with his wife and their corgi, Colt. Andrew's passion for his project is driven by his desire to see everyone realize the optionality and freedom everyone deserves in this life. On the weekends, you can find him between local car shows and teaching kids how to play ice hockey. Connect with Andrew: Website: https://goldbookfinancial.com/our-team/andrew-quebbemann/ LinkedIn: https://www.linkedin.com/in/andrew-quebbemann/ Facebook: https://www.facebook.com/profile.php?id=61555879178553 Instagram: https://www.instagram.com/andrewquebbemann/ Gift: I am offering an opportunity to continue the conversation. https://forms.office.com/r/fTEGWswSxL?origin=lprLink Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault . Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! Don’t forget to rate & review — it helps us reach more conscious rebels like you. Listen & Subscribe Apple Podcasts Spotify Amazon Music High Vibe Podcast Network

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  Episode #51

  Why Is Listening More Important Than Control in Leadership?

  Aug 15, 202645 min

  US Marine officer, award-winning author, and founder of Parent-Child Connect, Olaolu Ogunyemi knows leadership isn't tested in keynotes — it's tested when you're tired, triggered, and pulled in five directions at once. He joins Malcolm to unpack what it really means to lead from the core, at work and at home. What You'll Hear Why Olaolu had to relearn how to embrace his own laughter after the Marine Corps taught him to be stoic The emotional bank account concept — how leaders build trust through deposits, not just standards A real story of finding the balance between holding a standard and leading with empathy How to tell if you're leading too strict or too soft, and the honest reset it takes to correct course Why Parent-Child Connect exists: creating teachable, memorable moments between parents and kids His one-word finish to "leadership isn't about control, it's about ___": listening Resources Mentioned on this Episode - Book: Lead Last by Olaolu Ogunyemi - Free resources & journals — available at parent-child-connect.com/free-resources - Parent-Child Connect — parent-child-connect.com - Learn more about Malcolm's work at the World Laughter Organization™ Featured Guest: Olaolu Ogunyemi is a U.S. Marine Officer, award-winning author, and leadership strategist dedicated to developing resilient, purpose-driven leaders at work and home. As the Founder of Parent-Child-Connect, Olaolu bridges the gap between high-stakes military discipline and the intentionality required for modern mentorship. Olaolu is the author of the Amazon best-selling Crow From the Shadow and a recipient of the Marine Corps University Foundation’s Command and Control Writing Award. His work—ranging from tactical IT strategy in the Marine Corps Gazette to faith-based resilience on the YouVersion Bible App—is unified by a single mission: equipping influencers to lead with contagious energy and practical frameworks. Whether he is speaking to corporate executives or classrooms, Olaolu delivers a message of "Marine Corps discipline meets fatherly heart" that transforms how we lead the next generation. Connect with Olaolu: Website: www.parent-child-connect.com Amazon Author: https://www.amazon.com/author/olaolu_ogunyemi Pinterest: https://pin.it/3heBVMv Facebook: https://www.facebook.com/olaolu.ogunyemi Facebook Group: https://www.facebook.com/groups/561759971924937/ X: https://x.com/Olaolu_Ogunyemi Instagram: https://www.instagram.com/olaolu.ogunyemi/ LinkedIn: https://www.linkedin.com/in/olaolu-ogunyemi-465ba453 YouTube: https://youtube.com/@olaoluogunyemi?si=zL0_VWAq81g2B5hK Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault . Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! Don’t forget to rate & review — it helps us reach more conscious rebels like you. Listen & Subscribe Apple Podcasts Spotify Amazon Music High Vibe Podcast Network

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  Episode #50

  How Do You Build Financial Independence Starting from Nothing?

  Aug 12, 202652 min

  Professor emeritus of finance, six-time author, and son of Holocaust survivors, Dr. Murray Sabrin has spent over 35 years teaching Americans how to think about money, freedom, and independence. In this rich, wide-ranging conversation, he connects his family's story of resilience to a lifelong mission: helping people build financial independence and pursue genuine happiness, one good decision at a time. What You'll Hear How growing up as the child of Holocaust survivors shaped Dr. Sabrin's lifelong commitment to freedom, resilience, and gratitude His father's remarkable story of survival as a partisan fighter in Poland — and the single decision that meant the difference between life and death Why Dr. Sabrin believes financial independence is about more than money — it's psychological and physical wellbeing too His personal philosophy on saving, living below your means, and the "two Ps" he believes go hand in hand: peace and prosperity What Making Americans Financially Independent (MAFI) means in practice, and how nonprofits fit into that vision The three foundational books Dr. Sabrin recommends for anyone wanting to understand free-market economics without a dictionary in hand His advice for anyone feeling overwhelmed by today's economic headlines: tune out the noise, find your why, and build your network Why laughter, Tai Chi, and a good comedy on TV still matter — even amid the serious work of economic education A note to listeners: this episode includes Dr. Sabrin's personal economic and political viewpoints, including his perspectives on free markets, government spending, and healthcare policy. These reflect his own views and expertise, not an endorsement by the podcast. Resources Mentioned on this Episode - MAFI (Making Americans Financially Independent) — learn more and contact Dr. Sabrin at mafiusa.com - Podcast: Health, Wealth, and the Pursuit of Happiness — Dr. Sabrin's own podcast - Dr. Sabrin's Substack — articles on economics, inflation, and public policy - Recommended Reading: Economics in One Lesson by Henry Hazlitt - What Has Government Done to Our Money? by Murray Rothbard - The Law by Frédéric Bastiat - Learn more about Malcolm's work at the World Laughter Organization™ Featured Guest: Murray Sabrin, PhD, is emeritus professor of finance at Ramapo College of New Jersey, where he was on the faculty of the Anisfield School of Business for 35 years and founder of the Sabrin Center for Free Enterprise. Currently, he is a Substack author and speaker and frequent radio, cable and podcast guest. Sabrin is one of the country’s leading advocates for replacing the welfare state with nonprofit solutions. He also is a passionate proponent of Making Americans Financially Independent (MAFI). Dr. Sabrin arrived in America on August 6, 1949, with his older brother and parents who were the only survivors of the Holocaust. Before he became a college professor Dr. Sabrin was a New York City school teacher, staff economist, and investment analyst. As a longtime advocate of free markets and limited government, Dr. Sabrin’s mission in his “golden years” is to educate the public and affect public policy to restore the values of the founders--limited government, civil liberties, and a peaceful foreign-policy. The author six books on taxes, health care, the Federal Reserve, and a memoir, Dr. Sabrin has been called the “Thomas Paines of the coming tax revolution,” and Judge Napolitano wrote, “Read this fascinating autobiography…[and] in Webster’s Unabridged, next to the word ‘courage’ should be a photo of Murray Sabrin.” Recently, Dr. Sabrin was appointed Associated Scholar of the Mises Institute , the country’s premiere free market research organization. Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault . Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! Don’t forget to rate & review — it helps us reach more conscious rebels like you. Listen & Subscribe Apple Podcasts Spotify Amazon Music High Vibe Podcast Network

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  Episode #49

  How What You Wear Reflects Who You Are

  Aug 7, 202656 min

  Personal brand strategist and bestselling author Amy Janece believes your image is never really about clothes — it's about coming home to yourself. In this playful, wide-ranging conversation, she shares how color psychology, self-love, and a little bit of play can help you show up in the world as exactly who you already are. What You'll Hear Why Amy believes beauty is an "inside-out process" — and how her book Who's in the Mirror? helps readers reconnect with who they are beneath the roles they play The moment a stranger's color-typing session changed how people treated Amy within an hour — and how she went from skeptic to believer Why laughter and business absolutely belong together, and how playful, connected selling actually serves people instead of manipulating them The four color elements — earth, air, water, and fire — and how each one carries its own energy, style, and relationship to play A moving story about a $6 pack of socks that taught Amy the real meaning of self-care Why kids learn more from watching how we treat ourselves than from anything we tell them Amy's advice for public speakers who freeze up: treat it like a conversation with one friendly face in the room Her closing reminder for every listener: you are a masterpiece, and you deserve to be framed as such Resources Mentioned on this Episode - Book: Who's in the Mirror?: Beyond the Roles You Play by Amy Janece - Amy's business helping entrepreneurs and corporate clients align image, sales, and self-connection through color psychology and personal styling - Connect with Amy Janece — via email or social media (links in show notes) - Learn more about Malcolm's work at the World Laughter Organization™ One Big Takeaway Confidence isn't something you put on—it's something you uncover. When your inner identity and outer image finally align, you stop hiding and start showing up with authenticity, joy, and impact. Featured Guest: Amy Janece is an Personal Brand Image Strategist dedicated to empowering professionals to align their appearance with their message and true self. With a unique approach that blends image consulting and personal development, Amy empowers coaches, speakers, authors, and entrepreneurs to project confidence and authenticity. As a best-selling author and sought-after speaker, she knows firsthand the power of a compelling personal brand. Amy’s expertise lies in color psychology and personal styling, guiding clients to discover their elemental color palette and transform their wardrobe. Her passion is to ensure that what you wear reflects who you are, enabling you to make a powerful and lasting impact. Amy’s clients consistently experience increased confidence, enhanced visibility, and a boost in their professional success. Transform your style and step into your power with Amy Janece, your go-to expert for image and empowerment. Connect with Amy: Website: embodyyourelement.com Main FB Page: https://www.facebook.com/amyjanece.searancravin/ Facebook Biz Page: https://www.facebook.com/AmyJanece.Consultant Instagram: https://www.instagram.com/amy.janece/ LinkedIn: https://www.linkedin.com/in/amy-janece/ Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault . Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! Don’t forget to rate & review — it helps us reach more conscious rebels like you. Listen & Subscribe Apple Podcasts Spotify Amazon Music High Vibe Podcast Network

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  Episode #48

  How to Reclaim Your Vitality Through Laughter

  Aug 5, 202643 min

  Global energy master, international speaker, and founder of the Mastering Energy Academy, Dr. Neja Župan helps high-achieving professionals who are "successful on paper but feel slightly fried in real life" reconnect with their vitality. In this deeply personal episode, she shares the health journey that transformed her relationship with laughter, and why she believes energy — not effort — is the real foundation of every area of our lives. What You'll Hear Dr. Neja's personal story of facing a serious health diagnosis in her forties, and the daily practice of laughing, singing, and dancing that became central to her healing journey Why she believes "no problems means you're dead" — and how she's learned to welcome life's challenges rather than resent them The difference between forced and genuine belly laughter, and why your brain doesn't actually know the difference Her explanation of how laughter and vital energy can influence the body, digestion, and mood, drawn from years of teaching in her Energy Masters Academy What it looks like inside the Mastering Energy Academy's five levels of energy work — physical, emotional, mental, and beyond Her response to skeptics who dismiss energy work as "woo-woo," and the simple everyday example she uses to make her case Dr. Neja's closing thought on why healing doesn't have to be heavy: because laughter is the best medicine A note to listeners: Dr. Neja shares her personal health journey and beliefs about energy and wellness in this episode. Her experience is her own, and this conversation is not medical advice — please consult a qualified healthcare provider for any questions about your own health. Resources Mentioned on this Episode - Mastering Energy Academy — Dr. Neja's year-long online program for professionals and entrepreneurs looking to build sustainable vitality and energetic clarity - Free E-Book: 7 Steps: Energetic Alignment in Action — available at highfrequencyenergyformula.com - Learn more about Malcolm's work at the World Laughter Organization One Big Takeaway Energy isn't something you wait to have—it's something you learn to cultivate. The more you nurture your vitality, the more fully you can lead, connect, heal, and enjoy your life. Featured Guest: Dr. Neja Zupan is a Global Energy Master and founder of Energy Masters Academy, with over three decades of experience guiding change-makers to understand that inner energy, not strategy, determines whether they lead from pressure or presence. Connect with Dr. Neja: www.nejazupan.com https://www.linkedin.com/in/drnejazupan/ https://www.instagram.com/dr.neja.zupan.institute https://www.facebook.com/drNejaZupanInstitute https://www.tiktok.com/@dr_neja_zupan_institute https://www.youtube.com/@drnejazupaninstitute Gift: HighFrequencyEnergyFormula.com Meet the Host: Malcolm Grissom Malcolm Grissom, affectionately known as "The Stand-up C.E.O.," is a team-building and employee engagement expert. Malcolm, an award-winning actor, comedian, International speaker, and best-selling author, masterfully blends humor, improv, and business acumen to enhance team dynamics and profitability. As a certified laughter leader, he leverages the power of positive psychology and his social work background to create engaging, results-driven experiences. Whether inspiring executives, strengthening teams, or energizing audiences, Malcolm’s unique approach fosters connection, creativity, and success. His ability to transform corporate culture with humor and insight makes him a sought-after speaker and consultant. Follow Malcolm: Website: malcolmgrissom.com Facebook: facebook.com/malcolmgrissom LinkedIn: linkedin.com/in/malcolmgrissom Stressed, stuck, or leading on autopilot? It’s not a motivation problem—it’s a connection problem. Malcolm’s weekly virtual improv classes boost engagement, collaboration, and retention—all while having fun. Register now for a complimentary month: https://malcolmgrissom.thrivecart.com/everyday-encores/ We are proud to have The Lighten Up Project on the *High Vibe Podcast Network .* Grab your free gift from Malcolm in our Our High Vibe Gift Vault . Love this show, check out the other shows on the High Vibe Podcast Network. Share the Love ✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway! Don’t forget to rate & review — it helps us reach more conscious rebels like you. Listen & Subscribe Apple Podcasts Spotify Amazon Music High Vibe Podcast Network

  ListenShow Notes

Recent guests on The Lighten Up Project. Study who booked and why before you pitch.

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