The Lisa Fischer Said Podcast

Lisa Fischer has always had aspirations she'd be somebody. And she was. In high school, she peaked early and reached the pinnacle of achievements when she won Most Talkative for her high school yearbook. She has lived up to that title with her long storied career in radio and tv broadcasting since shoulder pads were in style (1986). Lisa is a certified health coach, podcast host, a journalist and future TikTok sensation. Her greatest accomplishments? Married to the same man since 1988, mom of three and grandmother to three really cute grandchildren.

The Lisa Fischer Said Podcast is a health podcast hosted by Lisa Fischer, with 311 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Lisa Fischer hosts The Lisa Fischer Said Podcast, a health show with 311 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #309

  Is Sunlight the Missing Key to Longevity? | Jonathan Jarecki

  Aug 18, 202638 min

  What if Circadian Rhythm and Hormone Balance starts with something as simple as stepping outside every morning? Host Lisa Fischer welcomes Jonathan Jarecki for an eye-opening discussion on how sunlight influences nearly every system in the human body. From the latest longevity research to the hidden dangers of artificial lighting, Jonathan explains why light is much more than a source of vitamin D—it acts as one of the body's most powerful biological signals. Throughout the episode, Lisa and Jonathan explore studies involving hundreds of thousands of participants, debunk myths about melanoma, explain the difference between healthy sun exposure and sunburn, discuss vitamin D supplements versus natural sunlight, and reveal how indoor lighting may impact blood sugar, mitochondrial health, sleep, and overall wellness. Whether you're already exploring circadian health or just beginning your journey, you'll leave this episode with practical strategies you can start using today. Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/ , and follow @lisafischersaid for more. Here's where to find Jonathan: Website: https://jonathanjarecki.komi.io/ Instagram: https://www.instagram.com/jonathanjarecki/ Podcast: The Signal with Jonathan Jarecki YouTube: https://www.youtube.com/@TheSignalWithJonathanJarecki Here are more ways you can connect with Lisa: Website: https://lisafischersaid.com/ Instagram: https://www.instagram.com/lisafischersaid/ Facebook: https://www.facebook.com/lisafischersaid/ Health Coaching: https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy: https://lisafischersaid.com/academy/ Support our wonderful sponsors: Ralston Family Farms: https://www.ralstonfamilyfarms.com/ Akel's Carpet One: https://www.akelscarpetone.com/ David's Beef: https://davidsbeef.com/ Marlsgate: https://marlsgate.com The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

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  Episode #308

  Is Your Oral Health Secretly Aging You? With Dr. Eugene Antenucci

  Aug 11, 202634 min

  Circadian Rhythm and Hormone Balance may start with sunlight—but Dr. Eugene Antenucci says your mouth could be just as important for lifelong health. In this eye-opening episode, Lisa Fischer explores the overlooked relationship between oral health and longevity with Dr. Eugene Antenucci. Learn how oral bacteria influence inflammation throughout the body, why gum disease has been linked to heart disease and dementia, and how everyday habits like tongue scraping, flossing, and reducing processed foods can improve overall wellness. They also discuss Blue Zones, Mediterranean nutrition, toxin reduction, clean water, healthy sleep habits, and why meaningful relationships remain one of the strongest predictors of living a longer, healthier life. If you're looking for practical ways to reduce inflammation and optimize your health span, this episode delivers actionable insights you can begin using today. Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/ , and follow @lisafischersaid for more. Here's where to find Dr. Antenucci: Website: https://www.dreugeneantenucci.com/ Facebook: https://www.facebook.com/FindingTheGoodLife/ Instagram: https://www.instagram.com/eugene_antenucci/ Books: https://www.amazon.com/stores/author/B0C99HCBPV/allbooks?ccs_id=d39eee64-3b73-4b8a-833d-1844e9795a8b YouTube: https://www.youtube.com/@DRGene-wk5vt Here are more ways you can connect with Lisa: Website: https://lisafischersaid.com/ Instagram: https://www.instagram.com/lisafischersaid/ Facebook: https://www.facebook.com/lisafischersaid/ Health Coaching: https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy: https://lisafischersaid.com/academy/ Support our wonderful sponsors: Ralston Family Farms: https://www.ralstonfamilyfarms.com/ Akel's Carpet One: https://www.akelscarpetone.com/ David's Beef: https://davidsbeef.com/ Marlsgate: https://marlsgate.com The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

  ListenShow Notes
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  Episode #307

  Can Intermittent Fasting Transform Your Health? | Emily Erickson

  Aug 4, 202635 min

  Intermittent Fasting for Perimenopause isn't just about weight loss—it may be the missing key to better energy, lower blood pressure, improved gut health, and lasting metabolic health. In this inspiring conversation, Lisa Fischer welcomes pharmacist Emily Erickson, who shares how watching her sister overcome infertility sparked her own health transformation. Emily explains how intermittent fasting, improving gut health, increasing fiber intake, and addressing insulin resistance helped normalize her blood pressure, increase her energy, and lose 30 pounds without restrictive dieting. Together, they discuss why fasting works, the connection between metabolic health and chronic disease, the importance of Circadian Rhythm and Hormone Balance, and why many women are unknowingly insulin resistant. You'll also hear practical tips for building sustainable habits, improving longevity, and supporting healthy hormone function without relying solely on medication. Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/ , and follow @lisafischersaid for more. Here's where to find Emily: Website: https://simplyhealthyemily.com/ Facebook: https://www.facebook.com/profile.php?id=61590450176310 Instagram: https://www.instagram.com/simplyhealthyemily TikTok: https://www.tiktok.com/@simplyhealthyemily Here are more ways you can connect with Lisa: Website: https://lisafischersaid.com/ Instagram: https://www.instagram.com/lisafischersaid/ Facebook: https://www.facebook.com/lisafischersaid/ Health Coaching: https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy: https://lisafischersaid.com/academy/ Support our wonderful sponsors: Ralston Family Farms: https://www.ralstonfamilyfarms.com/ Akel's Carpet One: https://www.akelscarpetone.com/ David's Beef: https://davidsbeef.com/ Marlsgate: https://marlsgate.com The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

  ListenShow Notes
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  Episode #306

  Can Stronger Feet Change Your Health? | Dr. Courtney Conley

  Jul 28, 202635 min

  Muscle Centric Medicine for Bone Density starts from the ground up—and your feet may be the missing link to lifelong strength. In this eye-opening episode, Lisa Fischer sits down with chiropractor and foot health expert Dr. Courtney Conley to uncover why modern footwear, weak feet, and poor movement patterns may contribute to foot pain, knee pain, balance issues, and even falls as we age. Dr. Conley explains how strengthening your feet—not simply relying on supportive shoes or orthotics—can improve mobility, stability, and overall longevity. You'll also learn the truth about wide toe boxes, toe spacers, plantar fasciitis, bunions, barefoot walking, and why comfort isn't always the healthiest choice. Whether you're dealing with foot pain today or want to stay active for decades to come, this conversation offers practical, science-backed strategies you can start using immediately. Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/ , and follow @lisafischersaid for more. Here's where to find Dr. Courtney: Website: https://gaithappens.com/ Facebook: https://www.facebook.com/gaithappens Instagram: https://www.instagram.com/gaithappens/ YouTube: https://www.youtube.com/channel/UCdPUDJhcYMabkJ9ceiIjUgQ Here are more ways you can connect with Lisa: Website: https://lisafischersaid.com/ Instagram: https://www.instagram.com/lisafischersaid/ Facebook: https://www.facebook.com/lisafischersaid/ Health Coaching: https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy: https://lisafischersaid.com/academy/ Support our wonderful sponsors: Ralston Family Farms: https://www.ralstonfamilyfarms.com/ Akel's Carpet One: https://www.akelscarpetone.com/ David's Beef: https://davidsbeef.com/ Marlsgate: https://marlsgate.com The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

  ListenShow Notes
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  Episode #305

  Should You Cycle Keto? Ben Azadi Explains Metabolic Flexibility

  Jul 21, 202635 min

  Quantum Biology for Women over 40 and metabolic flexibility could be the missing keys to lasting fat loss, better hormones, and more energy. In this episode of the Lisa Fischer Said Podcast , Lisa sits down with bestselling author Ben Azadi to unpack why staying in ketosis year-round may not be the healthiest strategy. Ben explains metabolic flexibility, how insulin resistance develops, why most Americans are stuck burning sugar instead of fat, and how cycling in and out of ketosis can improve long-term health. They also discuss intermittent fasting, protein needs for women over 40, muscle preservation, GLP-1 medications, autophagy, insulin sensitivity, creatine, and why metabolic health matters more than simply losing weight. Ben shares his practical 5-1-1 Keto Flex protocol , beginner fasting recommendations, and simple strategies anyone can start using to improve hormone health, longevity, and body composition. Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/ , and follow @lisafischersaid for more. Here's where to find Ben: Website: https://benazadi.com Book: https://www.discover.hayhouse.com/ketoflexrevised-b3-replay/ Facebook: https://www.facebook.com/thebenazadi/ Instagram: https://www.instagram.com/thebenazadi/ YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Here are more ways you can connect with Lisa: Website: https://lisafischersaid.com/ Instagram: https://www.instagram.com/lisafischersaid/ Facebook: https://www.facebook.com/lisafischersaid/ Health Coaching: https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy: https://lisafischersaid.com/academy/ Support our wonderful sponsors: Ralston Family Farms: https://www.ralstonfamilyfarms.com/ Akel's Carpet One: https://www.akelscarpetone.com/ David's Beef: https://davidsbeef.com/ Marlsgate: https://marlsgate.com The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/

  ListenShow Notes

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